Virtual Workouts
Are you struggling to fit exercise into your day?
Are you in need of an afternoon energy boost?
Do you prefer to workout independently, either at the Fitness Center or at home?
Our Fitness Trainers, past & present, are here for you! Choose from our library of workout videos and WODs. Just hit play or download a workout to enjoy one of our cardio, strength or stretching workouts to help you stay fit, anytime, anywhere!
On-Demand Virtual Workouts (Videos)
Below is a sample of our available On-Demand Virtual Workouts. Just hit play for a quick workout, or repeat or combine for more intensity.
To see the full library of all of our On-Demand Virtual Workouts, visit our YouTube Fitness & Workouts Playlist!
AMRAP
Give our AMRAP a try (As Many Reps As Possible) — a time-based training focused on completing as many repetitions of exercises as possible. This dynamic approach to fitness can be tailored to all needs and abilities.
Kickboxing
Kick it up a level with this quick but effective 3-part kickboxing class. No equipment required, just bring high-energy! Hit play on your favorite workout playlist for added energy!
Zumba Tone
Enjoy Zumba with extra emphasis on toning and sculpting to define your muscles. The addition of Toning Sticks helps to target your arms, core and lower body. No sticks? No worries, it’s an excellent quick workout without them too!
Functional Fitness Pyramid Workout
This interval-style pyramid training is fun, innovative and easy to follow. Suitable for all fitness levels, helping you to increase your metabolic conditioning, muscle building and fat loss.
Total Body Superset
Intro to Yoga
WODS (Workout of the day)
|
Title |
Type |
Size | |
|---|---|---|---|
|
Workout of the Day 7-28-21 AGILITY CARDIO TRAINING |
|
250 KB | |
|
Workout of the Day 7-27-21 TOTAL BODY HIIT TRAINING |
|
301 KB | |
|
Workout of the Day 7-26-21 SUPER SET CORE TRAINING |
|
221 KB | |
|
Workout of the Day 7-22-21 TABATA TRAINING) |
|
291 KB | |
|
Workout of the Day 7-21-21 SWISS BALL STRETCHING |
|
213 KB | |
|
Workout of the Day 07-19-21 COMPOUND STRENGTH EXERCISES |
|
295 KB | |
|
Workout of the Day 7-16-21 STABILITY BALL TRAINING |
|
298 KB | |
|
Workout of the Day 07-14-21 STRETCHING |
|
575 KB | |
|
Workout of the Day 7-13-21 CARDIO TRAINING |
|
80 KB | |
|
Workout of the Day 07-12-21 TOTAL BODY SUPER-SET |
|
88 KB |