Recovery Zone Massage

Now Open!

Ready to unlock your body’s full potential and bounce back faster? Step into the Recovery Zone, your dedicated sanctuary for rejuvenation and revitalization. Here, we focus on accelerating your body’s natural healing processes, helping you alleviate discomfort, improve flexibility, and enhance your overall physical resilience. Whether you’re a Military Service Member focused on readiness, an athlete pushing limits or simply seeking relief from daily stresses, our approach is designed to optimize your well-being and get you back to feeling your best, ready to tackle whatever comes next. Experience the difference a dedicated recovery space can make in your journey to peak performance and lasting comfort.

Book Your Appointment Today!

Schedule an Appointment Here
Check-in and pay for your appointment at the FMWR Columbus Fitness Center Front Desk. Please arrive 10 minutes prior to your appointment time. Please be prepared to show confirmation of the scheduled massage before making a payment.

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Do I need to show up early?: Yes, please arrive 10 minutes prior to your appointment to pay for services and proceed to the Massage Room.
How do I cancel an appointment?: You can cancel your appointment via the cancellation link in your confirmation email, or from the “My bookings” tab on the website.
What if I’m running late?: If you are running more than a few minutes late for a 15 or 30-minute massage, you’ll need to reschedule your appointment. For a 60-minute massage, the therapist may need to shorten your appointment time. Rescheduling the appointment is recommended, if possible.
What should i wear?: In general, it’s recommended to wear loose-fitting clothing and breathable attire. For most massages, with the exception of chair massages, wear clothing you can easily change out of. If you have long hair, it’s recommended to place it up or in a bun.
Do you allow walk-ins?: Not at this time.
Can i tip my massage therapist? Yes, you can tip your massage therapist in cash in-person.

Andrea “Sade” Fells

Sade Fells is a compassionate and skilled Licensed Massage Therapist based in Columbus, OH, with experience in both clinical and corporate wellness settings. A graduate of Daymar College’s Medical Massage Therapy program, Andera offers deep tissue, Swedish, hot stone, and trigger point therapy tailored to client needs. Her career spans reputable wellness organizations including The Athletic Club of Columbus and Incorporate Massage. With a strong background in customer service and IT support, Andera blends professionalism with a client-focused approach to healing and relaxation.

Yalondra Love

Yalondra Love is a highly experienced Licensed Massage Therapist with over a decade of expertise in holistic health, wellness, and pain management. Skilled in modalities such as deep tissue, sports massage, craniosacral therapy, prenatal massage, and myofascial release, she tailors each session to meet the unique needs of her clients. Yalondra has worked with diverse populations, including athletes, accident recovery patients, and wellness clients, fostering trust and delivering compassionate, results-driven care. Dedicated to promoting healing and well-being, she combines advanced therapeutic techniques with a client-centered approach.

Heather Hougland

Heather Hougland is a licensed massage therapist with over 18 years of experience specializing in neuromuscular therapy, deep tissue techniques, and customized wellness plans. She has extensive expertise in rehabilitation, chronic condition care, and hospice massage, delivering compassionate, results-driven treatments that promote healing, pain relief, and overall well-being.

Contact Us

Building 27 (north side)

(281) 240-3536 (Appointments)

(614) 692-3084 (Fitness Center)

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Hours of Operation

Monday	6:30am – 6:30pm
Tuesday	6:30am – 6:30pm
Wednesday	6:30am – 6:30pm
Thursday	6:30am – 6:30pm
Friday	6:30am – 6:30pm
Saturday	7:30am – 12:30pm
Sunday	Closed

Closed Federal Holidays