Fitness Classes

Take A Class

Drop-In Class (single class): $5 (not available for Pilates Reformer)
The Gauntlet 12-Class Pass: $40 (2 classes/week). Available starting Nov 3.
Pilates Reformer 12-Class Pass: $180 (2 classes/week)
Total Body Burn 6-Class Pass: $25 (1 class/week). Available starting Nov 3.

Purchase a Pass or Drop-In Class at Fitness Center Front Desk.
All sales are final, no refunds.

The Schedule

Our Classes

The Gauntlet

Tuesdays & Thursdays, 6:00am – 7:00am

$40 (12 classes, 2 classes/wk)

Nov 3 – Dec 17, 2026 (no class Nov 26, Dec 15)
Jan 5 – Feb 11, 2027

A high-intensity interval training workout (HIIT) that will develop and improve your strength, metabolism, and oxygen consumption. HIIT training goes hard for short periods of high-intensity strength and cardio exercises mixed with brief periods of recovery.

Trainer: Stephen
Drop-ins accepted.
Any unexpected make-up classes will take place the week after session ends on that class day (ex: Wednesday class will be made up on a Wednesday).

Pilates Reformer – Level One

Mondays & Wednesdays, 3:00pm – 3:45pm
Mondays & Wednesdays, 4:00pm – 4:45pm

$180 (12 classes, 2 classes/wk)

Nov 2 – Dec 16, 2026 (no class Nov 11, Dec 14)
Jan 4 – Feb 15, 2027 (no class Jan 18)

Nov 5 – Dec 18, 2026: Level One 3pm SOLD OUT

Focuses on foundational movements, proper equipment setup, and basic Pilates principles at a slower pace. Classes include balanced, full-body workouts that are suitable for most, combining traditional exercises with modern, flowing transitions.

Trainer: Courtney
Only 6 spaces per class.
No drop-ins.
Any unexpected make-up classes will take place the week after session ends on that class day (ex: Wednesday class will be made up on a Wednesday).

Pilates Reformer – Level Two

Thursdays & Fridays, 3:00pm – 3:45pm
Thursdays & Fridays, 4:00pm – 4:45pm

$180 (12 classes, 2 classes/wk)

Nov 5 – Dec 18, 2026 (no class Nov 26, Nov 27)
Jan 7 – Feb 12, 2027

An intermediate stage in Pilates training, focusing on refined core control, stability, balance, and the ability to perform intermediate Pilates exercises on the reformer. Previous reformer use is required.

Trainer: Courtney
Only 6 spaces per class.
No drop-ins.
Any unexpected make-up classes will take place the week after session ends on that class day (ex: Wednesday class will be made up on a Wednesday).

Total Body Burn

Tuesdays, 4:30pm – 5:30pm

$25 (6 classes, 1 class/wk)

Nov 3 – Dec 8, 2026
Jan 5 – Feb 9, 2027

Full body circuit training that focuses on upper body, lower body, and core/abs. This class helps strengthen & tone muscles, burn body fat, and increase your endurance. This class is fun, self-paced and suitable for all fitness levels!

Trainer: Courtney
Drop-ins accepted.
Any unexpected make-up classes will take place the week after session ends on that class day (ex: Wednesday class will be made up on a Wednesday).

Learn More

Active Adults: Excellent functional fitness class for those of any age! Using a set of light weights and a chair, this class is designed to condition the body by improving strength, flexibility, balance, coordination and strengthen those with arthritic conditions. All movements can be modified to accommodate all senior age groups, fitness levels, and the physically challenged.
“The Gauntlet”: A high-intensity interval training workout (HIIT) that will develop and improve your strength, metabolism, and oxygen consumption. HIIT training goes hard for short periods of high-intensity strength and cardio exercises mixed with brief periods of recovery.
Indoor Cycling: Challenge yourself with a heart-pumping, sweat-dripping journey through hills, sprints, and endurance challenges—all set to an electrifying playlist that keeps your legs moving and your motivation high. All levels welcome!
Morning Circuit: Kickstart your day with this invigorating circuit, combining a variety of exercises targeting all major muscle groups, performed in a fast-paced sequence with minimal rest. Boost your strength, rev up your cardiovascular fitness, and enjoy an energy-filled day ahead. Get your metabolism firing first thing and conquer your goals!
Pilates Reformer: Enjoy balanced, full-body workouts suitable for most, combining traditional exercises with modern, flowing transitions.
Total Body Burn: Full body circuit training that focuses on upper body, lower body, and core/abs. This class helps strengthen & tone muscles, burn body fat, and increase your endurance. This class is fun, self-paced and suitable for all fitness levels!
Yoga: Whether you are brand new to yoga or looking to deepen your practice, these beginner-level sessions offer a safe, welcoming space to explore movement, breath, and relaxation. Each class will guide participants through simple postures, mindful breathing, and techniques to release tension, improve flexibility, and build calm focus. The practice is tailored to help cultivate tools for stress relief, balance, and recovery — both on and off the mat.
Zumba: Ditch the workout—join the party! Zumba® is a high-energy, Latin-inspired dance fitness class that blends international rhythms with easy-to-follow choreography for a total body workout. Each session features a mix of salsa, reggaeton, merengue, and global beats that will get your heart pumping and your feet moving. All levels welcome!

COURTNEY

Courtney is one of our in-house Fitness Program Specialists and is the instructor for Total Body Burn circuit classes. She is a certified personal trainer through National Academy of Sports Medicine (NASM) and health coach. She graduated from Bowling Green State University with a Bachelor’s Degree in Dance/Dance Education & Sports Leisure/ Human Development. Born and raised in Dayton, Ohio, she has a passion for fitness, health, and helping people with their fitness and health goals.

STEPHEN

Stephen is one of our in-house Fitness Program Specialists. Born and raised in Columbus, Ohio, Stephen served on active duty in the United States Army from November 2013 to June 2020. With fitness being a central part of his daily life, he went on to earn a Bachelor of Science in Exercise Science, graduating magna cum laude from Franklin University in December 2024. Following his graduation, Stephen became a certified personal trainer through the International Sports Sciences Association. By combining his military experience with academic training, Stephen brings a well-rounded and insightful perspective to the field of fitness.

Contact Us

Building 27 (north side)

(614) 692-3084

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Hours of Operation

Monday	5:30am – 7:00pm
Tuesday	5:30am – 7:00pm
Wednesday	5:30am – 7:00pm
Thursday	5:30am – 7:00pm
Friday	5:30am – 7:00pm
Saturday	6:30am – 2:00pm
Sunday	Closed

Closed Federal Holidays

Testimonials

“Staff is always great. Facility is always clean — that includes the work that Goodwill does. Equipment is great and always functional. Staff does a great job of fixing those machines that break down.”
“Can’t beat this Fitness Center. From the staff to the people that come here. Great time. 5 stars!”