The Big Three

Aug 19, 2026

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Fitness Center

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Register by August 12, 2026

Register Here

Think you’re strong? Now is your chance to prove it!

📅 Wednesday, August 19, 2026
🕒 3:00pm – 5:00pm
📍 FMWR Columbus Fitness Center (Building 27)

THE BIG THREE is calling. Test your one-rep max in the ultimate powerlifting challenge: Squat, Bench Press, and Deadlift.

  • Equipment: Lifting safety equipment is permitted (i.e. knee wraps, elbow wraps, weight belts, etc.) Please wear appropriate footwear.
  • Cost: Free
  • Divisions: Competition will include men’s and women’s divisions. Weight classes may be created based on the number of participants. Weigh-in may be required before the event begins. Participants will be notified in advance if there will be a weigh-in requirement.
  • The Breakdown: Please allow yourself time before the event begins to warm-up. The event order will be squat, bench press, and deadlift. Each lifter will be granted three attempts per event. The heaviest completed rep will count towards his/her overall score. The lifter will choose the opening weight and increase or decrease based on the success of the attempt. Those waiting to perform events will help with the spotting of the lifter to ensure the safety of the participate.
  • Prizes: Prizes for top finishers in each division.
  • Eligibility: Access to and use of FMWR programs and facilities are restricted to authorized patrons. Unsure if you are eligible? Need information on how to obtain credentials?  Visit our Customer Eligibility Page.
  • Registration Details: Register below by August 12

Register Here:

If registration does not appear in the box below, you can click the “Register Here” button above

Contact Information

FMWR Columbus Fitness Center

Email –

[email protected]

Phone –

614-692-3084

Website –

https://www.defensemwr.com/columbus/programs/fitness-sports/fitness-center/