Virtual Workouts
Are you struggling to fit exercise into your day?
Are you in need of an afternoon energy boost?
Do you prefer to workout independently, either at the Fitness Center or at home?
Our Fitness Trainers, past & present, are here for you! Choose from our library of workout videos and WODs. Just hit play or download a workout to enjoy one of our cardio, strength or stretching workouts to help you stay fit, anytime, anywhere!
On-Demand Virtual Workouts (Videos)
Below is a sample of our available On-Demand Virtual Workouts. Just hit play for a quick workout, or repeat or combine for more intensity.
To see the full library of all of our On-Demand Virtual Workouts, visit our YouTube Fitness & Workouts Playlist!
The Whole Nine Yards
The DSCC Firemen join us for a full body workout. This class has every element of fitness: resistance, cardiovascular, balance and coordination. Grab some dumbbells and get ready for a vigorous workout (can be modified for all fitness levels).
ViPR
An introduction to ViPR, Vitality, Performance & Reconditioning, a resistance and mobility training tool to challenge the body in all panes of motion — featuring soldiers from the ARCG 10th BN! Don’t have a ViPR tube? No problem, we provide modifications so you can do this workout with no equipment!
Zumba
A fun and challenging 15 minute dance & aerobic workout choreographed to high-temp music — let’s move!
Tabata
A quick full-body Tabata workout using dumbbells and optional resistance loops.
WODS (Workout of the day)
|
Title |
Type |
Size |
|
|---|---|---|---|
|
Workout of the Day 7-28-21 AGILITY CARDIO TRAINING |
|
250 KB |
|
|
Workout of the Day 7-27-21 TOTAL BODY HIIT TRAINING |
|
301 KB |
|
|
Workout of the Day 7-26-21 SUPER SET CORE TRAINING |
|
221 KB |
|
|
Workout of the Day 7-22-21 TABATA TRAINING) |
|
291 KB |
|
|
Workout of the Day 7-21-21 SWISS BALL STRETCHING |
|
213 KB |
|
|
Workout of the Day 07-19-21 COMPOUND STRENGTH EXERCISES |
|
295 KB |
|
|
Workout of the Day 7-16-21 STABILITY BALL TRAINING |
|
298 KB |
|
|
Workout of the Day 07-14-21 STRETCHING |
|
575 KB |
|
|
Workout of the Day 7-13-21 CARDIO TRAINING |
|
80 KB |
|
|
Workout of the Day 07-12-21 TOTAL BODY SUPER-SET |
|
88 KB |