Global Day of Unplugging

Mar 6, 2026

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Mar 7, 2026

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Power down your gadgets and power up your well-being!

📅 March 6-7, 2026

Challenge accepted! This March 6-7, we’re ditching the devices for Global Day of Unplugging. Let’s trade screen time for sunshine, notifications for nature, and virtual ‘likes’ for real-life laughs.

Benefits of Unplugging

  • Reduced Stress: Taking a break from technology can help alleviate anxiety and promote relaxation.
  • Improved Relationships: Spending quality time with family and friends without distractions can strengthen bonds and enhance communication.
  • Enhanced Well-Being: Engaging in offline activities can lead to a greater sense of fulfillment and connection to the world around you.

Inspirational Ideas for How to Participate

  • Commit to Disconnecting: Set a specific goal and time limit to remove yourself from all electronic devices, including smartphones, tablets, and computers, between March 6-7.
  • Host an Unplugged Gathering: Organize or participate in a local gatherings that focus on unplugging and engaging in meaningful activities without screens.
  • Engage in Offline Activities: Use this time to explore nature, read books, practice mindfulness, or enjoy hobbies that do not involve technology.

Contact Information

FMWR Family Programs

Email –

Phone –

(614) 692-7217

Website –

https://www.defensemwr.com/columbus/programs/family-programs/