Paint More – Stress Less “Fall Theme”

Reduce stress by centering yourself in the present moment with this free & fun painting event, open to all skill levels!

Tuesday, September 23
11:30AM-12:30PM
Building 20 Buckeye/Cardinal Rooms
Registration Open: August 1 – September 17

How It Works

• This event will begin promptly at 11:30am. We kindly request that you arrive early and be seated by this time.  Please be aware that entrance will be restricted once the event is underway to ensure a positive experience for everyone.
• Be sure to register below, hurry spaces fill up fast! Due to the need for pre-ordered supplies, we can’t allow walk-ins at this event.
• This event begins at 11:30am and will conclude at 12:30pm.  However, if your schedule allows, you may stay until 1:00pm to complete your painting.
• You’ll be provided with paint, brushes, a canvas and design inspiration.

More Events Like This

• Dec 9:  Paint More Stress Less Winter (registration Nov 1 – Dec 3)
• More events coming in 2026!

Why Painting More = Less Stress

Worry and anxiety, by definition, aren’t real. They are simply thoughts we have about the future about things that may or may not happen. By staying in the present moment, we can deal with reality as it exists. This reduces worry and anxiety and prevents us from feeling overwhelmed by the sheer number of possibilities that “could” happen in the future. Paint More Stress Less will help reduce stress as it allows you to center yourself and pay more attention to what is happening in the moment, lowering cortisol (the stress hormone) in as little as 45 minutes!