Group Fitness Classes
Red Brick Fitness Center
DSCR | Building 32 | F & G Bays
Hours of Operation
|
Monday |
5:00 AM – 8:00 PM |
|
Tuesday |
5:00 AM – 8:00 PM |
|
Wednesday |
5:00 AM – 8:00 PM |
|
Thursday |
5:00 AM – 8:00 PM |
|
Friday |
5:00 AM – 8:00 PM |
|
Saturday |
8:00AM – 4:00PM |
|
Sunday |
Closed |
|
U.S. Federal Holidays |
Closed |
The Red Brick Fitness Center offers group fitness classes as a great way to stay in shape, relieve stress, and make new friends amongst your DSCR community members.
SIT-AND-GET FIT
- Description: While seated, exercises are tailored to strengthen muscles. Hand-held weights and elastic band may be used. This class will also help to improve range of motion.
- Instructor: Kevin Royalty, [email protected].
- Days / Times: Tuesdays at 11:30PM – 12:15PM. Schedule is subject to change based on staffing availability.
SPIN
- Description: SPIN is a high intensity, low impact workout that focuses on resistance- based intervals and heart rate training on a stationary bike. Resistance and movements can be adjusted to all fitness levels.
- Instructor: Michael Dickerson, [email protected].
- Days / Times: Wednesdays 3:45PM – 4:30PM. Schedule is subject to change based on staffing availability.
HIIT
- Description: HIIT workouts utilize weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no fitness level is left behind.
- Instructor: Lacey Miller, [email protected].
- Days / Times: Wednesdays at 11:30PM – 12:15PM. Schedule is subject to change based on staffing availability.
DSCR WALKING GROUP
- Description: Use your authorized time under the DLA Civilian Fitness and Wellness Program to join our DSCR Walking Group. The weekly walks will be led by MWR’s Sports Specialist and Family Programs Manager, and will take place on various trails and paths on DSCR. The meeting point is at the Bldg. 32, Red Brick Fitness Center, F Bay, Front Desk.
- During inclement weather and/or lower and higher temperatures the Walking Club will be held inside the Red Brick Fitness Center.
- Days / Times: Thursdays, 2:30PM-3:30PM.
Program Managers
Michael Dickerson
Supervisory Sports Specialist
O: (804) 279-3371 | C: (804) 774-6788
M[email protected]
Building 32 | Red Brick Fitness Center
Dontavius Love
Sports Specialist
O: (804) 279-3371 | C: (804) 774-6788
[email protected]
Building 32 | Red Brick Fitness Center
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