Outdoor Fitness System

Description

Defense Supply Center Richmond (DSCR) has an outdoor fitness route consisting of 18 exercises, each with its own instruction sign.

  • Heel Flex
  • Toe Reach
  • Toe Touch
  • Knee Grip
  • Straddle Jump
  • Hop Over
  • Leg Flex
  • Arm Stretch
  • Body Tuck
  • Body Pull
  • Leg Kick
  • Vault Over
  • Sit Up
  • Push Off
  • Leg Over
  • Arm Walk
  • Hip Flex
  • Beam Walk

Location

The outdoor fitness route is located between Lot 6 and Lot 15, below L Road.

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