Fitness Center

Our state-of-the-art Fitness Center opened in December of 2009. Over the year’s of transition, we are proud to say that this air conditioned facility offers three large exercise rooms, a wide variety of equipment, programs, and a blend of cardiovascular, circuit weight training, and free-weight machines which are available to all levels (beginner to advanced). Our mission is to support the resiliency and fitness of our DLA civilian and military patrons.

Hours of Operation

Monday- Thursday

4:30 am – 7:30 pm

Friday

4:30 am – 6:30 pm

Saturday-Sunday

8:00 am- 1:00 pm

Contact Us

15th Street, Building 320

Tel: 717-770-6428

Email Us

FITNESS AMENITIES

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FITNESS CLASSES

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INTRAMURAL SPORTS

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EXERCISE BINGO CHALLENGE

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The Fitness Center facility, events, and programs are open to the following patrons:

  • Active Duty Military and family members.*
  • Military retirees and family members.*
  • Department of Defense Civilians and family members.*
  • Department of Defense Civilian retirees and family members.*
  • Active Reservists and family members.*
  • Government contractors currently working on this installation.
  • National Guard and family members.*
  • Veterans with 100% service-connected disability.

*Family members must be a spouse or any children under the age of 23, and primary residence must be with the sponsor.

*Active Military Members Only – permitted one guest per visit.

Age Requirements: AR 215-1

  • As a Family member, children and youth (12 years old and under), must be actively participating in the SAME ACTIVITY and under the direct supervision of a parent or guardian.
  • Children, 12 years old and under, may not use mechanical cardiovascular equipment, or strength, or sauna areas at any time.

Teams are to consist of a maximum of 15 participants. Participation points will be included in each event. Participants must complete the event to recieve placement points. If for some reason the participant is unable to finish the event, then they will only be awarded participation points and no placement points.

Place points (pts) will be as follows: 1st-100 pts, 2nd-80 pts, 3rd-70 pts, 60, 50, 40, 35, 30, 25, 20, 15, 10, 9, 8, 7, 6, 5, 4, 3, 2.

  1. Strong B.A.N.D.S. “Armed Forces Day” 5K Run/Walk
    This run is the first event of the Commander’s Cup Series; teams can accumulate points for this timed run.
  2. Chipping Challenge
    Participants within your team will compete with a predetermined amount of golf balls to chip the most golf balls into a hole to gain points.
  3. “Naughty Nine” Strength Competition
    The Naughty Nine and Naughty Nine team course require a mixture of strength, speed, and stamina as you navigate obstacles and perform physical challenges. Everyone on your team can participate. You will receive 5 participation points each participant for up to 4 participants. You can earn place points for your top 4 participants. The course will be similar to last year, and may include tire flipping, bench pressing, dummy drag, farmer’s walk, kettle bell swings, box jump, and more. The course will involve consecutive fitness events and place points will be earned by completion time.*Naughty Nine team course-20 team participation points. Place points earned as a team. (This is a separate event the same week).
  4. Home Run Derby
    Participants within your team will attempt to hit the most home run balls out of the predetermined amount of throws at our Softball field to accumulate points. Open to all participants. You must bring your own pitcher to hit off of.
  5. Free Throw Basketball
    Participants within your team will compete in attempting to make the most shots from the free throw line in 2 minutes to accumulate points. Open to all participants.
  6. “Grand Finale/Remembrance Day”
    Everyone on your team can participate. All participants receive 5 participation points and the chance to win place points. Additional place winner points will be awarded for this event. 1st-100 pts, 2nd-80 pts, 3rd-70 pts, 60, 50, 40, 35, 30, 25, 20, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

What is Resilience?

Resilience is the ability to grow and thrive in the face of challenges and to bounce back from adversity. The Workforce Resiliency Program provides specific mental and physical resilience techniques that increase physical, emotional, social, spiritual and family strengths through a program of continuous self-development. Through Resiliency, you have the skills to grow personally, succeed in your job, thrive in your community and grow within your family.

Base Access Forms

Printable forms below are necessary for anyone who wants to access MWR Facilities but does not have an installation access card. Please utilize the appropriate form(s) pertaining to the type of access you are requesting.

Form Explanations:

Visitor Badge Request (General Public Access) Form: Any general public patrons requesting to be vetted for unescorted base access. Access may be granted for a one day pass up to a yearly pass. All passes must end at the conclusion of the calendar year.

Only select MWR programs are authorized to provide base access. Please contact the facility manager for further clarification and to coordinate.

DBIDS Pre-Enrollment Directions (pdf)
Download (638 KB)

Fitness-Center-Membership-Form (pdf)
Download (83 KB)

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