Meet the Trainers
Martha Kerns
Martha Kerns
Sport and Fitness Facility Manager
Hometown: Monterrey, Mexico
With MWR Since December 2009
Certifications:
- Primary Group Exercise Instructor through Aerobic Fitness Assoc. of America (AFAA)
- Resistance Trainer through AFAA
- Indoor Cycling through AFAA
- American Council on Exercise
- Personal Trainer (ACE)
- Functional Trainer Specialist (ACE)
- Red Cross CPR, AED, First Aid Instructor
- EMS CPR, AED First Aid Blood Pathogens Instructor
- Emergency Medical Responder
Other:
Sport and Fitness Facility Manger Since 2014
Manage Fitness Center’s Sport and Fitness operation and programs
Enjoys providing our patrons
with recreation and fitness opportunities.
Dan Roberts
Dan Roberts
Hometown: Clovis, New Mexico
With MWR Since 2019
Certifications:
- Certified Personal Trainer since 2014 (ACE-CPT)
- Certified Kettlebell Instructor (Hardstyle Fit Level 1)
- Adult and Pediatric First Aid/CPR/AED (American Red Cross)
Other
- Studies traditional Chinese and Japanese martial arts
- Studies various Eastern mental and meditative practices
- Studies various breathing practices, such as the Wim Hof method
- Enjoys hiking, mountain biking, tennis, badminton
Favorite books are Expansion Mastery (Robert Bessler), The Warrior Diet (Ori Hofmekler), The P:E Diet (Dr Ted Naiman), 12 Rules of Life (Dr Jordan Peterson), Becoming the Ice Man (Wim Hof), The Quick and the Dead (Pavel Tsatsouline)
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30 MIN AB BLASTER MWR 05152020 (pdf)Download (646 KB)
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4 wk Back at it Fat Burner 05152020 (pdf)Download (1601 KB)
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Beginner Running Program MWR (docx)Download (19 KB)
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Beginner running program Week 5- 8 (docx)Download (223 KB)
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BODYWEIGHT 7-08252020 (docx)Download (521 KB)
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Explosive HIIT-07282020 (docx)Download (468 KB)
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Foundational Fitness workout 06252020 (docx)Download (21 KB)
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FULL BODY FITNESS WORKOUT-08122020 (docx)Download (17 KB)
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PENNY PICK UP PLUS08182020 (docx)Download (229 KB)
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POWER PERFORMANCE WORKOUT-07232020 (docx)Download (484 KB)
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PYRAMID WORKOUT-05282020 (docx)Download (635 KB)
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SPRINT TOWARD THE FINISH-08062020 (docx)Download (224 KB)
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Stay Consistent Calisthenic Workout-06262020 (docx)Download (50 KB)
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Stretches 05-15-2020 (docx)Download (745 KB)
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SUPER CIRCUIT STRENGTH WORKOUT-07222020 (docx)Download (637 KB)
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WEDNESDAY HURDLE (docx)Download (421 KB)
Articles From the Fitness Center Trainers
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DEFEATING DISCOURAGEMENT 1 ROUND AT A TIME! (pdf)Download (158 KB)
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Physical Fitness and Its Role in Recovery-Christopher Chisholm (docx)Download (49 KB)
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NEAT MWR 08/17/20 (docx)Download (28 KB)
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Food for Thought MWR 07/20 (docx)Download (29 KB)
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Muscle Soreness MWR 06/20 (docx)Download (25 KB)
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Drop the Pyramid Scheme MWR 06/20 (docx)Download (25 KB)
Additional Resources
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