Fitness Center Resources

 

 

Meet the Trainers

Martha Kerns

KERNS- Martha- final proof

Martha Kerns
Sport and Fitness Facility Manager
Hometown: Monterrey, Mexico
With MWR Since December 2009

Certifications:

  • Primary Group Exercise Instructor through Aerobic Fitness Assoc. of America (AFAA)
  • Resistance Trainer through AFAA
  • Indoor Cycling through AFAA
  •  American Council on Exercise
  • Personal Trainer (ACE)
  • Functional Trainer Specialist (ACE)
  • Red Cross CPR, AED, First Aid Instructor
  • EMS CPR, AED First Aid Blood Pathogens Instructor
  • Emergency Medical Responder


Other:

Sport and Fitness Facility Manger Since 2014

Manage Fitness Center’s Sport and Fitness operation and programs

Enjoys providing our patrons with recreation and fitness opportunities.

Dan Roberts

Daniel P ROBERTSDan Roberts
Hometown: Clovis, New Mexico
With MWR Since 2019


Certifications:

  • Certified Personal Trainer since 2014 (ACE-CPT)
  • Certified Kettlebell Instructor (Hardstyle Fit Level 1)
  • Adult and Pediatric First Aid/CPR/AED (American Red Cross)

Other

  • Studies traditional Chinese and Japanese martial arts
  • Studies various Eastern mental and meditative practices
  • Studies various breathing practices, such as the Wim Hof method
  • Enjoys hiking, mountain biking, tennis, badminton

Favorite books are Expansion Mastery (Robert Bessler), The Warrior Diet (Ori Hofmekler), The P:E Diet (Dr Ted Naiman), 12 Rules of Life (Dr Jordan Peterson), Becoming the Ice Man (Wim Hof), The Quick and the Dead (Pavel Tsatsouline)

Chris Chisholm

Chris CHISHOLMHometown: Lansing, Michigan

With MWR Since May 2015

Certifications:

  • Certified personal trainer through ISSA (International Sports Sciences Association)
  • Group instructor through ISSA
  • Developing power and speed in sports certification through ISSA
  • Marathon training 101 certification through ISSA
  • Certified emergency medical responder


Other:

Recreation assistant since 2015

Personal trainer, group instructor, martial artist. I have practiced several different martial arts for over 6 years. I love what I do, getting to help people reach their fitness goals and achieve more than they thought possible.  I look forward to furthering my education and training to be able to better serve those around me.

 

 

  • 30 MIN AB BLASTER MWR 05152020 (pdf)
    Download (646 KB)
  • 4 wk Back at it Fat Burner 05152020 (pdf)
    Download (1601 KB)
  • Beginner Running Program MWR (docx)
    Download (19 KB)
  • Beginner running program Week 5- 8 (docx)
    Download (223 KB)
  • BODYWEIGHT 7-08252020 (docx)
    Download (521 KB)
  • Explosive HIIT-07282020 (docx)
    Download (468 KB)
  • Foundational Fitness workout 06252020 (docx)
    Download (21 KB)
  • FULL BODY FITNESS WORKOUT-08122020 (docx)
    Download (17 KB)
  • PENNY PICK UP PLUS08182020 (docx)
    Download (229 KB)
  • POWER PERFORMANCE WORKOUT-07232020 (docx)
    Download (484 KB)
  • PYRAMID WORKOUT-05282020 (docx)
    Download (635 KB)
  • SPRINT TOWARD THE FINISH-08062020 (docx)
    Download (224 KB)
  • Stay Consistent Calisthenic Workout-06262020 (docx)
    Download (50 KB)
  • Stretches 05-15-2020 (docx)
    Download (745 KB)
  • SUPER CIRCUIT STRENGTH WORKOUT-07222020 (docx)
    Download (637 KB)
  • WEDNESDAY HURDLE (docx)
    Download (421 KB)
  • Flexibility Basics MWR 05/05/20 (pdf)
    Download (199 KB)
  • HIIT For The Hills MWR 05/20 (pdf)
    Download (209 KB)
  • Outdoor Basics MWR 05/20 (pdf)
    Download (229 KB)
  • Racquet Ralph MWR 05/20 (docx)
    Download (23 KB)
  • Resilience Basics for working at home (pdf)
    Download (804 KB)

 

Articles From the Fitness Center Trainers

  • DEFEATING DISCOURAGEMENT 1 ROUND AT A TIME! (pdf)
    Download (158 KB)
  • Physical Fitness and Its Role in Recovery-Christopher Chisholm (docx)
    Download (49 KB)
  • NEAT MWR 08/17/20 (docx)
    Download (28 KB)
  • Food for Thought MWR 07/20 (docx)
    Download (29 KB)
  • Muscle Soreness MWR 06/20 (docx)
    Download (25 KB)
  • Drop the Pyramid Scheme MWR 06/20 (docx)
    Download (25 KB)

 

Additional Resources

 

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