Fitness Center Resources
Resources
30 MIN AB BLASTER MWR 05152020 (pdf)
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Flexibility Basics MWR 05/05/20 (pdf)
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4 wk Back at it Fat Burner 05152020 (pdf)
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HIIT For The Hills MWR 05/20 (pdf)
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Beginner Running Program MWR (docx)
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Outdoor Basics MWR 05/20 (pdf)
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Beginner running program Week 5- 8 (docx)
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Racquet Ralph MWR 05/20 (docx)
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BODYWEIGHT 7-08252020 (docx)
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Resilience Basics for working at home (pdf)
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Explosive HIIT-07282020 (docx)
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Foundational Fitness workout 06252020 (docx)
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FULL BODY FITNESS WORKOUT-08122020 (docx)
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PENNY PICK UP PLUS08182020 (docx)
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POWER PERFORMANCE WORKOUT-07232020 (docx)
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PYRAMID WORKOUT-05282020 (docx)
Download (635 KB)
SPRINT TOWARD THE FINISH-08062020 (docx)
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Stay Consistent Calisthenic Workout-06262020 (docx)
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Stretches 05-15-2020 (docx)
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SUPER CIRCUIT STRENGTH WORKOUT-07222020 (docx)
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WEDNESDAY HURDLE (docx)
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Articles From the Fitness Center Trainers
DEFEATING DISCOURAGEMENT 1 ROUND AT A TIME! (pdf)
Download (158 KB)
Physical Fitness and Its Role in Recovery-Christopher Chisholm (docx)
Download (49 KB)
NEAT MWR 08/17/20 (docx)
Download (28 KB)
Food for Thought MWR 07/20 (docx)
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Muscle Soreness MWR 06/20 (docx)
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Drop the Pyramid Scheme MWR 06/20 (docx)
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