Mindfulness Session Materials
Stress Less with Mindfulness: Session 1 Begin with the Breath
Learn about the benefits of mindfulness
Pinpoint behaviors which can make you vulnerable or resilient to stress
Experience mindful movements as a way to relax
Building Your Stress Resilience Self-Survey: https://msu.co1.qualtrics.com/jfe/form/SV_3K7UriIxBEG7QNf
Stress Less with Mindfulness: Session 2 Mindful Eating
Learn benefits of eating with mindful awareness
Create a personal hunger/fullness scale as a guide for sensing when and how much to eat
Experience paying mindful attention to eating
Session 2 Presentation: SLM 2 Mindful Eating
Stress Less with Mindfulness: Session 3: Mindful Walking/Thought-Surfing
- Practice mindful walking
- Identify how letting go of control can improve mental and physical happiness
- Learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges
Stress Less with Mindfulness: Session 4: Be Kind to Your Mind
- Learn the importance of self-compassion for your thinking
- Learn how to “de-fuse” harsh thinking
- Practice mindful attention to your thoughts
- Learn the power of acceptance and gratitude to relieve stress
Stress Less with Mindfulness: Session 5: Laughter Is Good Medicine
- Learn physical, mental and social benefits of laughter
- Experience laughing for the health of it
- Learn ways to include laughter in your life
Stress Less with Mindfulness: BONUS: Three Minute Mindfulness
Surveys and data collection:
Pre Survey Link: https://msu.co1.qualtrics.com/jfe/form/SV_3giXxRQuDA4BMQR
Post Survey Link: https://msu.co1.qualtrics.com/jfe/form/SV_56K59wEWRfe96fP
Estimated Participation Location Survey: https://bit.ly/35D5NVN
Extension Demographic Data Collection: https://bit.ly/2ZFWosA