Mindfulness Session Materials

SESSION 1:  Begin with the Breath (September 18th, 2020)

Learn about the benefits of mindfulness

Pinpoint behaviors which can make you vulnerable or resilient to stress

Experience mindful movements as a way to relax

Building Your Stress Resilience Self-Survey:  https://msu.co1.qualtrics.com/jfe/form/SV_3K7UriIxBEG7QNf

Session 1 Handouts


SESSION 2: Mindful Eating (September 25th, 2020)

  • Learn benefits of eating with mindful awareness
  • Create a personal hunger/fullness scale as a guide for sensing when and how much to eat
  • Experience paying mindful attention to eating

Session 2 PresentationSLM 2 Mindful Eating

Session 2 Handouts


 

SESSION 3: Mindful Walking/Thought-Surfing (October 9th, 2020)

  • Practice mindful walking
  • Identify how letting go of control can improve mental and physical happiness
  • Learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges

Session 3 Handout Packet

Session 3 Presentation


SESSION 4: Be Kind to Your Mind (October 16th, 2020)

  • Learn the importance of self-compassion for your thinking
  • Learn how to "de-fuse" harsh thinking
  • Practice mindful attention to your thoughts
  • Learn the power of acceptance and gratitude to relieve stress

Session 4 Handout

Session 4 Presentation

Three Minute Mindfulness Meditation: https://vimeo.com/469834963 


SESSION 5: Laughter Is Good Medicine (October 23rd, 2020)

  • Learn physical, mental and social benefits of laughter
  • Experience laughing for the health of it
  • Learn ways to include laughter in your life

Session 5 Presentation

Session 5 Handout

 

SURVEYS AND DATA COLLECTION:

Pre Survey Link: https://msu.co1.qualtrics.com/jfe/form/SV_3giXxRQuDA4BMQR

Post Survey Link: https://msu.co1.qualtrics.com/jfe/form/SV_56K59wEWRfe96fP

Estimated Participation Location Survey:  https://bit.ly/35D5NVN

Extension Demographic Data Collection:  https://bit.ly/2ZFWosA

NO FEDERAL ENDORSEMENT IMPLIED.