Ice & Iron Powerlifting Competition
Dec 1, 2025
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January 16, 2025
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Test your strength this winter at the Ice & Iron Powerlifting Competition! Challenge yourself in three classic lifts and see how you stack up against fellow lifters across the McNamara Complex.
Monday, Wednesday & Friday | 9 a.m. – 12 p.m.
Events:
- Barbell Back Squat (Low or High Bar)
- Barbell Flat Bench Press
- Barbell Conventional Deadlift
All participants will follow IPF Technical Rules for Classic (RAW/Unequipped) Powerlifting to ensure fair and consistent judging.
Awards
🏆 1st Place Overall: Trophy & Customized Name on the Wall
🥈 2nd Place Overall: Runner-Up Trophy
💪 Top Female Lifter: Trophy & Customized Name on the Wall
🏅 Top Bench, Top Squat, and Top Deadlift: Individual Plaques
Whether you’re a seasoned lifter or new to the sport, this is your chance to push your limits, showcase your strength, and earn your place on the wall of champions.
Want to improve your lifts?
Sign up for personal training and learn how to master the fundamentals of powerlifting!