SELF DIRECTED WORKOUT

We have added self-directed workouts to our schedule.

This month’s workouts include:

Mondays – Upper body challenge and Cardio dance

Tuesdays – Yoga and Pilates (center of body training) & (strengthening)

Wednesdays – Core cardio and Spin & burn

Thursdays – Tae bo kicks and Yoga

Fridays – Total body circuit and Friday fever