{"id":77,"date":"2025-03-19T13:41:39","date_gmt":"2025-03-19T13:41:39","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=77"},"modified":"2026-09-11T19:17:56","modified_gmt":"2026-09-11T19:17:56","slug":"fitness-center","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/fitness-center\/","title":{"rendered":"Fitness Center"},"content":{"rendered":"<style>.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id77_61dd06-d5{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id77_61dd06-d5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id77_61dd06-d5 ,.kb-row-layout-id77_61dd06-d5 h1,.kb-row-layout-id77_61dd06-d5 h2,.kb-row-layout-id77_61dd06-d5 h3,.kb-row-layout-id77_61dd06-d5 h4,.kb-row-layout-id77_61dd06-d5 h5,.kb-row-layout-id77_61dd06-d5 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_61dd06-d5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column77_37e511-1f > .kt-inside-inner-col,.kadence-column77_37e511-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_37e511-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_37e511-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_37e511-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_37e511-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_37e511-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column77_37e511-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_37e511-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_37e511-1f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_2673ac-c9{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column77_2673ac-c9{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col,.kadence-column77_2673ac-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_2673ac-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_2673ac-c9{position:relative;}.kadence-column77_2673ac-c9, .kt-inside-inner-col > .kadence-column77_2673ac-c9:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column77_2673ac-c9{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column77_2673ac-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column77_2673ac-c9{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_2673ac-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38, .wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38[data-kb-block=\"kb-adv-heading77_59fac3-38\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38[data-kb-block=\"kb-adv-heading77_59fac3-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38[data-kb-block=\"kb-adv-heading77_59fac3-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading77_59fac3-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_59fac3-38\">Fitness Center<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kb-row-layout-id77_3b0673-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_3b0673-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_3b0673-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id77_3b0673-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_3b0673-5b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id77_3b0673-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_3b0673-5b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column77_819048-8f > .kt-inside-inner-col,.kadence-column77_819048-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_819048-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_819048-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_819048-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_819048-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_819048-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column77_819048-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_819048-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_819048-8f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_a12f06-d7, .wp-block-kadence-advancedheading.kt-adv-heading77_a12f06-d7[data-kb-block=\"kb-adv-heading77_a12f06-d7\"]{max-width:1250px;margin-right:auto;margin-left:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);margin-left:0px;text-align:center;font-size:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_a12f06-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_a12f06-d7[data-kb-block=\"kb-adv-heading77_a12f06-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_a12f06-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_a12f06-d7[data-kb-block=\"kb-adv-heading77_a12f06-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading77_a12f06-d7 wp-block-kadence-advancedheading has-theme-palette-9-background-color has-background\" data-kb-block=\"kb-adv-heading77_a12f06-d7\">Our state-of-the-art Fitness Center opened in December of 2009. Over the year&#8217;s of transition, we are proud to say that this air conditioned facility offers three large exercise rooms, a wide variety of equipment, programs, and a blend of cardiovascular, circuit weight training, and free-weight machines which are available to all levels (beginner to advanced). Our mission is to support the resiliency and fitness of our DLA civilian and military patrons.<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column77_18d8a1-f3 > .kt-inside-inner-col,.kadence-column77_18d8a1-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_18d8a1-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_18d8a1-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_18d8a1-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_18d8a1-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_18d8a1-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column77_18d8a1-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_18d8a1-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_18d8a1-f3\"><div class=\"kt-inside-inner-col\"><style>.kb-image77_c7ccc5-64.kb-image-is-ratio-size, .kb-image77_c7ccc5-64 .kb-image-is-ratio-size{max-width:869px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image77_c7ccc5-64.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image77_c7ccc5-64 .kb-image-is-ratio-size{align-self:unset;}.kb-image77_c7ccc5-64{max-width:869px;}.image-is-svg.kb-image77_c7ccc5-64{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image77_c7ccc5-64 img{width:100%;}.kb-image77_c7ccc5-64 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image77_c7ccc5-64 size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-outside-edited-1-1024x526.jpg\" alt=\"\" class=\"kb-img wp-image-4281\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column77_1c54dd-9c > .kt-inside-inner-col,.kadence-column77_1c54dd-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_1c54dd-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_1c54dd-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_1c54dd-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_1c54dd-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_1c54dd-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column77_1c54dd-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_1c54dd-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_1c54dd-9c\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_78077a-a5 > .kt-inside-inner-col,.kadence-column77_78077a-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_78077a-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_78077a-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_78077a-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_78077a-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_78077a-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column77_78077a-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_78077a-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_78077a-a5\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_b0de4f-58 > .kt-inside-inner-col,.kadence-column77_b0de4f-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b0de4f-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b0de4f-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_b0de4f-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b0de4f-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b0de4f-58{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b0de4f-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_b0de4f-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b0de4f-58\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id77_979f05-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_979f05-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_979f05-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id77_979f05-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_979f05-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id77_979f05-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_979f05-44 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column77_cedb8f-1c > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-3xl, 6.5rem);}.kadence-column77_cedb8f-1c > .kt-inside-inner-col,.kadence-column77_cedb8f-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_cedb8f-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_cedb8f-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_cedb8f-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_cedb8f-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_cedb8f-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column77_cedb8f-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_cedb8f-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_cedb8f-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_9c1f70-4f, .wp-block-kadence-advancedheading.kt-adv-heading77_9c1f70-4f[data-kb-block=\"kb-adv-heading77_9c1f70-4f\"]{max-width:756px;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_9c1f70-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_9c1f70-4f[data-kb-block=\"kb-adv-heading77_9c1f70-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_9c1f70-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_9c1f70-4f[data-kb-block=\"kb-adv-heading77_9c1f70-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading77_9c1f70-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_9c1f70-4f\">Hours of Operation<\/h1>\n\n\n<style>.kb-table-container77_3f0c0d-54{max-width:72%;max-height:535px;overflow-x:auto;}.kb-table77_3f0c0d-54 tr > *:nth-child(1){width:31%;}.kb-table77_3f0c0d-54 tr > *:nth-child(2){width:62%;}.kb-table77_3f0c0d-54{table-layout:fixed;width:100%;}.kb-table77_3f0c0d-54 tr{height:39px;}.kb-table-container .kb-table77_3f0c0d-54 th{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table77_3f0c0d-54 caption{text-align:center;}.kb-table-container .kb-table77_3f0c0d-54 td{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table77_3f0c0d-54 tr:nth-of-type(even){background-color:var(--global-palette7, #EDF2F7);}.kb-table-container .kb-table77_3f0c0d-54 tr:nth-of-type(odd){background-color:var(--global-palette8, #F7FAFC);}.kb-table-container .kb-table77_3f0c0d-54 td, .kb-table77_3f0c0d-54 th{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kb-table-container .kb-table77_3f0c0d-54 td, .kb-table77_3f0c0d-54 th{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-table-container .kb-table77_3f0c0d-54 td, .kb-table77_3f0c0d-54 th{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-table-container kb-table-container77_3f0c0d-54 wp-block-kadence-table\"><table class=\"kb-table kb-table77_3f0c0d-54\">\n<style>.kb-table-container .kb-table tr.kb-table-row77_3b7f0d-1b{height:9px;}<\/style><tr class=\"kb-table-row kb-table-row77_3b7f0d-1b\">\n<td  class=\"kb-table-data kb-table-data77_d2ea2f-a7\">\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\">Monday- Thursday<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_9e967f-80\">\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:23px\">4:30 am &#8211; 7:30 pm<\/p>\n\n<\/td>\n<\/tr>\n\n<style>.kb-table-container .kb-table tr.kb-table-row77_5b6449-cd{height:0px;}<\/style><tr class=\"kb-table-row kb-table-row77_5b6449-cd\">\n<td  class=\"kb-table-data kb-table-data77_e37ab9-de\">\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\">Friday <\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_7dd2a8-0e\">\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:23px\">4:30 am &#8211; 6:30 pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row77_1d6282-91\">\n<td  class=\"kb-table-data kb-table-data77_44c561-36\">\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\">Saturday-Sunday <\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_00a36b-0b\">\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:23px\">7:00 am- 1:00 pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row77_fa2648-97\">\n<td  class=\"kb-table-data kb-table-data77_895398-7d\">\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\">Federal Holidays<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_672230-7c\">\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:23px\">7:00 am- 3:00 pm<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:20px\">CLOSED: New Year&#8217;s Day, Memorial Day, Independence Day, Thanksgiving Day, Christmas Day<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div><\/div><\/div>\n\n\n<style>.kadence-column77_b65c98-44 > .kt-inside-inner-col,.kadence-column77_b65c98-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b65c98-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b65c98-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_b65c98-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b65c98-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b65c98-44{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b65c98-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_b65c98-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b65c98-44\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_8e6edf-40 > .kt-inside-inner-col{display:flex;}.kadence-column77_8e6edf-40 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column77_8e6edf-40 > .kt-inside-inner-col,.kadence-column77_8e6edf-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_8e6edf-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_8e6edf-40 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column77_8e6edf-40 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_8e6edf-40 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column77_8e6edf-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_8e6edf-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_8e6edf-40{position:relative;}@media all and (max-width: 1024px){.kadence-column77_8e6edf-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column77_8e6edf-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_8e6edf-40\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-link-wrap{background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-left:0px;}.kt-info-box77_a3d2d9-c8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box77_a3d2d9-c8 .kt-info-svg-icon-flip, .kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-media{color:var(--global-palette4, #2D3748);background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:-1px;margin-bottom:10px;margin-left:15px;}.kt-info-box77_a3d2d9-c8 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);font-size:var(--global-kb-font-size-xl, 3rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox.kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-text{font-size:24px;letter-spacing:3.1px;padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px;margin-top:-16px;margin-right:-16px;margin-bottom:-16px;margin-left:-16px;}.kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-text{min-height:133px;}.kt-info-box77_a3d2d9-c8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box77_a3d2d9-c8\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Contact Us<\/h2><p class=\"kt-blocks-info-box-text\">15th Street, Building 320<br><a href=\"tel:+1.717.770.6428\">717-770-6428<\/a><br><a href=\"tel:+1.717.770.7360\">SusquehannaFitness@dla.mil<\/a><\/p><\/div><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_284ed6-c0{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:column-reverse;align-items:center;justify-content:flex-start;}.kt-btns77_284ed6-c0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_284ed6-c0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_284ed6-c0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_284ed6-c0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_284ed6-c0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_284ed6-c0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_284ed6-c0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_284ed6-c0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_284ed6-c0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_dfb91f-1c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_dfb91f-1c.kb-button{font-size:var(--global-kb-font-size-lg, 2rem);}<\/style><a class=\"kb-button kt-button button kb-btn77_dfb91f-1c kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/?gf_page=preview&#038;id=2\"><span class=\"kt-btn-inner-text\">Email Us<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column77_6a2586-6a > .kt-inside-inner-col,.kadence-column77_6a2586-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_6a2586-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_6a2586-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_6a2586-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_6a2586-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_6a2586-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column77_6a2586-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_6a2586-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_6a2586-6a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_c33817-64, .wp-block-kadence-advancedheading.kt-adv-heading77_c33817-64[data-kb-block=\"kb-adv-heading77_c33817-64\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;border-top-left-radius:95px;}.wp-block-kadence-advancedheading.kt-adv-heading77_c33817-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_c33817-64[data-kb-block=\"kb-adv-heading77_c33817-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_c33817-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_c33817-64[data-kb-block=\"kb-adv-heading77_c33817-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_c33817-64 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_c33817-64\">Our Facility<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column77_5b98cb-9e > .kt-inside-inner-col,.kadence-column77_5b98cb-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_5b98cb-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_5b98cb-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_5b98cb-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_5b98cb-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_5b98cb-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column77_5b98cb-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_5b98cb-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_5b98cb-9e\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-77_543aa2-0e.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-77_543aa2-0e.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:343px;}.kb-gallery-id-77_543aa2-0e .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-77_543aa2-0e .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-77_543aa2-0e.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-77_543aa2-0e.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-77_543aa2-0e alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-77_543aa2-0e kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Ab-Abductor-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Ab-Abductor-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Ab-Abductor-scaled.jpg\" data-id=\"4282\" class=\"wp-image-4282 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Arm-Press-698x1024.jpg\" width=\"698\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Arm-Press-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Arm-Press-scaled.jpg\" data-id=\"4283\" class=\"wp-image-4283 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Barbells-761x1024.jpg\" width=\"761\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Barbells.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Barbells.jpg\" data-id=\"4284\" class=\"wp-image-4284 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Basketball-Court-1024x592.jpg\" width=\"1024\" height=\"592\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Basketball-Court.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Basketball-Court.jpg\" data-id=\"4285\" class=\"wp-image-4285 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Boxing-Equipment-720x1024.jpg\" width=\"720\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Boxing-Equipment-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Boxing-Equipment-scaled.jpg\" data-id=\"4286\" class=\"wp-image-4286 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Concept-2-Machines-1024x768.jpg\" width=\"1024\" height=\"768\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Concept-2-Machines-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Concept-2-Machines-scaled.jpg\" data-id=\"4287\" class=\"wp-image-4287 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Dumbell-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Dumbell-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Dumbell-scaled.jpg\" data-id=\"4288\" class=\"wp-image-4288 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Free-weights-overview-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Free-weights-overview-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Free-weights-overview-scaled.jpg\" data-id=\"4291\" class=\"wp-image-4291 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Free-Weights-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Free-Weights-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Free-Weights-scaled.jpg\" data-id=\"4292\" class=\"wp-image-4292 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Glute-Thrusty-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Glute-Thrusty-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Glute-Thrusty-scaled.jpg\" data-id=\"4293\" class=\"wp-image-4293 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Jacobs-Ladder-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Jacobs-Ladder-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Jacobs-Ladder-scaled.jpg\" data-id=\"4294\" class=\"wp-image-4294 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Lat-Pull-bar-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Lat-Pull-bar.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Lat-Pull-bar.jpg\" data-id=\"4295\" class=\"wp-image-4295 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Medicine-Balls-750x1024.jpg\" width=\"750\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Medicine-Balls.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Medicine-Balls.jpg\" data-id=\"4296\" class=\"wp-image-4296 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Pull-bar-784x1024.jpg\" width=\"784\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Pull-bar.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Pull-bar.jpg\" data-id=\"4297\" class=\"wp-image-4297 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Racket-Ball-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Racket-Ball.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Racket-Ball.jpg\" data-id=\"4298\" class=\"wp-image-4298 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Resistance-Bands-842x1024.jpg\" width=\"842\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Resistance-Bands-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Resistance-Bands-scaled.jpg\" data-id=\"4299\" class=\"wp-image-4299 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/SciFit-Machines-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/SciFit-Machines-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/SciFit-Machines-scaled.jpg\" data-id=\"4300\" class=\"wp-image-4300 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Stairmaster-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Stairmaster-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Stairmaster-scaled.jpg\" data-id=\"4301\" class=\"wp-image-4301 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Stationary-Bikes-733x1024.jpg\" width=\"733\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Stationary-Bikes-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Stationary-Bikes-scaled.jpg\" data-id=\"4302\" class=\"wp-image-4302 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Tank-M4-766x1024.jpg\" width=\"766\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Tank-M4.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Tank-M4.jpg\" data-id=\"4303\" class=\"wp-image-4303 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Treadmill-Not-Electric-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Treadmill-Not-Electric-scaled.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Treadmill-Not-Electric-scaled.jpg\" data-id=\"4304\" class=\"wp-image-4304 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Treadmill-785x1024.jpg\" width=\"785\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Treadmill.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Treadmill.jpg\" data-id=\"4305\" class=\"wp-image-4305 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Weight-Room-1024x700.jpg\" width=\"1024\" height=\"700\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Weight-Room.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Weight-Room.jpg\" data-id=\"4306\" class=\"wp-image-4306 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Yoga-Balls-870x1024.jpg\" width=\"870\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Yoga-Balls.jpg\" data-light-image=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Yoga-Balls.jpg\" data-id=\"4307\" class=\"wp-image-4307 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_39d857-46, .wp-block-kadence-advancedheading.kt-adv-heading77_39d857-46[data-kb-block=\"kb-adv-heading77_39d857-46\"]{padding-left:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_39d857-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_39d857-46[data-kb-block=\"kb-adv-heading77_39d857-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_39d857-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_39d857-46[data-kb-block=\"kb-adv-heading77_39d857-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_39d857-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_39d857-46\">Upcoming Events<\/h2>\n\n\n<style>.kt-post-loop77_3d22c4-bd .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop77_3d22c4-bd .kt-post-grid-wrap{gap:30px 10px;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:15px;padding-right:25px;padding-bottom:25px;padding-left:25px;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:30px;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop77_3d22c4-bd .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-footer{color:#777777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop77_3d22c4-bd .entry-content:after{height:0px;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-footer a{color:#777777;}.kt-post-loop77_3d22c4-bd .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop77_3d22c4-bd .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}.kt-post-loop77_3d22c4-bd.kt-post-grid-layout-carousel .kb-post-grid-pause-button{color:#000;background-color:rgba(255, 255, 255, 0.8);border:1px solid transparent;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop77_3d22c4-bd kt-post-grid-layout-carousel kadence-splide-wrap \"><div class=\"kt-post-grid-layout-carousel-wrap splide kt-carousel-arrowstyle-blackonlight kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"2\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"10\" data-slider-gap-tablet=\"10\" data-slider-gap-mobile=\"10\" data-slider-gap-unit=\"px\" data-show-pause-button=\"false\" data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kadence-splide-slider-init splide__track\"><ul class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"2\"><li class=\"kt-post-slider-item post-1670 event type-event status-publish has-post-thumbnail hentry event-category-fitness-center\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/navy-birthday-domestic-violence-awareness-5k-fun-run-walk\/\" aria-label=\"Navy Birthday \/ Domestic Violence Awareness 5k Fun Run\/Walk\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Navy-B-day-5K-Oct-2026-2-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/navy-birthday-domestic-violence-awareness-5k-fun-run-walk\/\">Navy Birthday \/ Domestic Violence Awareness 5k Fun Run\/Walk<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Join us as we celebrate the Navy&#8217;s Birthday and stand together in support of Domestic Violence.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-1674 event type-event status-publish has-post-thumbnail hentry event-category-fitness-center\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/marine-corps-b-day-5k-fun-run-walk\/\" aria-label=\"Marine Corps B-day 5k Fun Run\/Walk\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Marine-Corps-Bday-5k-Nov-26-3-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/marine-corps-b-day-5k-fun-run-walk\/\">Marine Corps B-day 5k Fun Run\/Walk<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Join us for a Marine Corps Birthday Fun Run and Walk as we celebrate the proud tradition and service of the U.S. Marines<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-1707 event type-event status-publish has-post-thumbnail hentry event-category-fitness-center\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/ruck-march\/\" aria-label=\"Ruck March\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Untitled-September-03-2026-at-13.11.00-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/ruck-march\/\">Ruck March<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Challenge yourself at our Ruck March! Bring your grit, grab your pack, and get ready to ruck your way to the finish!<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-1713 event type-event status-publish has-post-thumbnail hentry event-category-fitness-center\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/turkey-trot\/\" aria-label=\"Turkey Trot\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Turkey-Trot-Nov-2026-2-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/turkey-trot\/\">Turkey Trot<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Join us for our annual Turkey Trot, a fun filled run\/walk for everyone! Feeling extra festive? Come dressed in your best Thanksgiving themed attire and bring the holiday spirit!<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><\/ul><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid -->\n\n<style>.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id77_4d4517-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_4d4517-bd alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column77_093c55-32 > .kt-inside-inner-col{display:flex;}.kadence-column77_093c55-32 > .kt-inside-inner-col{padding-top:40px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_093c55-32 > .kt-inside-inner-col{min-height:300px;}.kadence-column77_093c55-32 > .kt-inside-inner-col,.kadence-column77_093c55-32 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_093c55-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_093c55-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_093c55-32{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_093c55-32 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/inside-fitness-wall.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_093c55-32 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_093c55-32, .kadence-column77_093c55-32 h1, .kadence-column77_093c55-32 h2, .kadence-column77_093c55-32 h3, .kadence-column77_093c55-32 h4, .kadence-column77_093c55-32 h5, .kadence-column77_093c55-32 h6{color:var(--global-palette9, #ffffff);}.kadence-column77_093c55-32{position:relative;}@media all and (max-width: 1024px){.kadence-column77_093c55-32 > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_093c55-32{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_093c55-32{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_093c55-32 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_bacba5-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_bacba5-ca\"> FITNESS AMENITIES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_574729-1f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_574729-1f .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_574729-1f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_574729-1f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_f79b14-5b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/331https-www-defensemwr-com-susquehanna-fitness-center\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_4ba44e-62 > .kt-inside-inner-col{display:flex;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col{min-height:300px;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col,.kadence-column77_4ba44e-62 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_4ba44e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_4ba44e-62{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba44e-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba44e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Yoga.png');background-size:cover;background-position:56.99999999999999% 62%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_4ba44e-62, .kadence-column77_4ba44e-62 h1, .kadence-column77_4ba44e-62 h2, .kadence-column77_4ba44e-62 h3, .kadence-column77_4ba44e-62 h4, .kadence-column77_4ba44e-62 h5, .kadence-column77_4ba44e-62 h6{color:var(--global-palette9, #ffffff);}.kadence-column77_4ba44e-62{position:relative;}@media all and (max-width: 1024px){.kadence-column77_4ba44e-62 > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_4ba44e-62{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba44e-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba44e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_4ba44e-62{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba44e-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba44e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_4ba44e-62 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_4ba44e-62 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae, .wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae[data-kb-block=\"kb-adv-heading77_40a595-ae\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae[data-kb-block=\"kb-adv-heading77_40a595-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae[data-kb-block=\"kb-adv-heading77_40a595-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae, .wp-block-kadence-advancedheading.kt-adv-heading77_40a595-ae[data-kb-block=\"kb-adv-heading77_40a595-ae\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_40a595-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_40a595-ae\">FITNESS CLASSES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_43c1af-3e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_43c1af-3e .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_43c1af-3e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_43c1af-3e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_43c1af-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_43c1af-3e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_43c1af-3e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_43c1af-3e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_43c1af-3e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_43c1af-3e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_709192-e0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_709192-e0.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_709192-e0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_709192-e0.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_709192-e0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/fitness-classes\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_484920-9d > .kt-inside-inner-col{display:flex;}.kadence-column77_484920-9d > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_484920-9d > .kt-inside-inner-col{min-height:300px;}.kadence-column77_484920-9d > .kt-inside-inner-col,.kadence-column77_484920-9d > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_484920-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_484920-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_484920-9d{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_484920-9d > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/raquetball-pic.jpg');background-size:cover;background-position:73% 76%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_484920-9d > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_484920-9d, .kadence-column77_484920-9d h1, .kadence-column77_484920-9d h2, .kadence-column77_484920-9d h3, .kadence-column77_484920-9d h4, .kadence-column77_484920-9d h5, .kadence-column77_484920-9d h6{color:var(--global-palette9, #ffffff);}.kadence-column77_484920-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column77_484920-9d > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_484920-9d{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_484920-9d{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_484920-9d kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_9b814a-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_9b814a-d3\">INTRAMURAL SPORTS<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_d4f5bd-bd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_d4f5bd-bd .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_d4f5bd-bd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_d4f5bd-bd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_bbf0c9-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/intermural-sports\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{display:flex;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{min-height:300px;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col,.kadence-column77_ccaa30-b8 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_ccaa30-b8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/CPR-Training-2026-Vertical.jpg');background-size:cover;background-position:39% 4%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_ccaa30-b8, .kadence-column77_ccaa30-b8 h1, .kadence-column77_ccaa30-b8 h2, .kadence-column77_ccaa30-b8 h3, .kadence-column77_ccaa30-b8 h4, .kadence-column77_ccaa30-b8 h5, .kadence-column77_ccaa30-b8 h6{color:var(--global-palette9, #ffffff);}.kadence-column77_ccaa30-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_ccaa30-b8{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_ccaa30-b8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_ccaa30-b8 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_2758b5-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_2758b5-9e\">CPR TRAINING CLASSES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_f259be-b9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_f259be-b9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_f259be-b9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_f259be-b9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_574811-4a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/exercise-bingo\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_f1086b-1a > .kt-inside-inner-col{display:flex;}.kadence-column77_f1086b-1a > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_f1086b-1a > .kt-inside-inner-col{min-height:300px;}.kadence-column77_f1086b-1a > .kt-inside-inner-col,.kadence-column77_f1086b-1a > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_f1086b-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_f1086b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_f1086b-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_f1086b-1a{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_f1086b-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_f1086b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_f1086b-1a > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Untitled-September-04-2026-at-08.03.33-2.png');background-size:cover;background-position:21% 34%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_f1086b-1a > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_f1086b-1a, .kadence-column77_f1086b-1a h1, .kadence-column77_f1086b-1a h2, .kadence-column77_f1086b-1a h3, .kadence-column77_f1086b-1a h4, .kadence-column77_f1086b-1a h5, .kadence-column77_f1086b-1a h6{color:var(--global-palette9, #ffffff);}.kadence-column77_f1086b-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column77_f1086b-1a > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_f1086b-1a{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_f1086b-1a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_f1086b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_f1086b-1a{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_f1086b-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_f1086b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_f1086b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_f1086b-1a kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5, .wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5[data-kb-block=\"kb-adv-heading77_437f64-b5\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5[data-kb-block=\"kb-adv-heading77_437f64-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5[data-kb-block=\"kb-adv-heading77_437f64-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5, .wp-block-kadence-advancedheading.kt-adv-heading77_437f64-b5[data-kb-block=\"kb-adv-heading77_437f64-b5\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_437f64-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_437f64-b5\">2026 FITNESS SCHEDULES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_1e632c-ca{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_1e632c-ca .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_1e632c-ca .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_1e632c-ca .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_1e632c-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_1e632c-ca .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_1e632c-ca .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_1e632c-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_1e632c-ca .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_1e632c-ca\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_6e6438-ad.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_6e6438-ad.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_6e6438-ad.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_6e6438-ad.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_6e6438-ad kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58, .wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58[data-kb-block=\"kb-adv-heading77_c5058f-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58[data-kb-block=\"kb-adv-heading77_c5058f-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58[data-kb-block=\"kb-adv-heading77_c5058f-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_c5058f-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_c5058f-58\">What is Resilience?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4, .wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4[data-kb-block=\"kb-adv-heading77_62d374-a4\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4[data-kb-block=\"kb-adv-heading77_62d374-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4[data-kb-block=\"kb-adv-heading77_62d374-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_62d374-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_62d374-a4\">Resilience is the ability to grow and thrive in the face of challenges and to bounce back from adversity. The Workforce Resiliency Program provides specific mental and physical resilience techniques that increase physical, emotional, social, spiritual and family strengths through a program of continuous self-development. Through Resiliency, you have the skills to grow personally, succeed in your job, thrive in your community and grow within your family.<\/p>\n\n\n<style>.kadence-column77_1734f3-72 > .kt-inside-inner-col,.kadence-column77_1734f3-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_1734f3-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_1734f3-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_1734f3-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_1734f3-72 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column77_1734f3-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_1734f3-72{position:relative;}@media all and (max-width: 1024px){.kadence-column77_1734f3-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_1734f3-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_1734f3-72\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column77_56320f-af > .kt-inside-inner-col,.kadence-column77_56320f-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_56320f-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_56320f-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_56320f-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_56320f-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_56320f-af{position:relative;}@media all and (max-width: 1024px){.kadence-column77_56320f-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_56320f-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_56320f-af\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_fe3d64-68 > .kt-inside-inner-col,.kadence-column77_fe3d64-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_fe3d64-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_fe3d64-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_fe3d64-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_fe3d64-68 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column77_fe3d64-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_fe3d64-68{position:relative;}@media all and (max-width: 1024px){.kadence-column77_fe3d64-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_fe3d64-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_fe3d64-68\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-77_904fe2-43 .kt-block-spacer{height:26px;}.wp-block-kadence-spacer.kt-block-spacer-77_904fe2-43 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-77_904fe2-43\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kt-accordion-id77_a614ec-4e .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id77_a614ec-4e .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-xl, 3rem);color:var(--global-palette1, #3182CE);padding-top:20px;padding-right:27px;padding-bottom:20px;padding-left:28px;}.kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id77_a614ec-4e .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}.kt-accordion-id77_a614ec-4e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{background:var(--global-palette4, #2D3748);border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_a614ec-4e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}@media all and (max-width: 1024px){.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id77_a614ec-4e .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id77_a614ec-4e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id77_a614ec-4e .kt-accordion-inner-wrap{display:block;}.kt-accordion-id77_a614ec-4e .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id77_a614ec-4e .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}.kt-accordion-id77_a614ec-4e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id77_a614ec-4e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id77_a614ec-4e kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:2000px\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-40 kt-pane77_13d9a5-0c\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Eligibility<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1, .wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1[data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1[data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1[data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_fbcf4b-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"><strong>The Fitness Center facility, events, and programs are open to the following patrons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Military retirees and family members.*<\/li>\n\n\n\n<li>Active Duty Military and family members.*<\/li>\n\n\n\n<li>Department of Defense Civilians and family members.*<\/li>\n\n\n\n<li>Department of Defense Civilian retirees and family members.*<\/li>\n\n\n\n<li>Active Reservists and family members.*<\/li>\n\n\n\n<li>Government contractors currently working on this installation.<\/li>\n\n\n\n<li>National Guard and family members.*<\/li>\n\n\n\n<li>Veterans with 100% service-connected disability.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Family members must be a spouse or any children under the age of 23, and primary residence must be with the sponsor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Active Military Members Only \u2013 permitted one guest per visit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f, .wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f[data-kb-block=\"kb-adv-heading77_82adb9-9f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f[data-kb-block=\"kb-adv-heading77_82adb9-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f[data-kb-block=\"kb-adv-heading77_82adb9-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading77_82adb9-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_82adb9-9f\">Age Requirements: AR 215-1<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As a Family member, children and youth (12 years old and under), must be actively participating in the SAME ACTIVITY and under the direct supervision of a parent or guardian.<\/li>\n\n\n\n<li>Children, 12 years old and under, may not use mechanical cardiovascular equipment, or strength, or sauna areas at any time.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_b76a2e-71 > .kt-inside-inner-col,.kadence-column77_b76a2e-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b76a2e-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b76a2e-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_b76a2e-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b76a2e-71 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column77_b76a2e-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b76a2e-71{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b76a2e-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_b76a2e-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b76a2e-71\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:16px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id77_419fe3-96 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id77_419fe3-96 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id77_419fe3-96 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id77_419fe3-96 .kt-row-layout-top-sep svg{fill:var(--global-palette8, #F7FAFC)!important;}@media all and (max-width: 1024px){.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_419fe3-96 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column77_877d23-67 > .kt-inside-inner-col,.kadence-column77_877d23-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_877d23-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_877d23-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_877d23-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_877d23-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_877d23-67{position:relative;}@media all and (max-width: 1024px){.kadence-column77_877d23-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_877d23-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_877d23-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8, .wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8[data-kb-block=\"kb-adv-heading77_f2aa6a-c8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8[data-kb-block=\"kb-adv-heading77_f2aa6a-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8[data-kb-block=\"kb-adv-heading77_f2aa6a-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_f2aa6a-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_f2aa6a-c8\">Base Access Forms<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e, .wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e[data-kb-block=\"kb-adv-heading77_b7a006-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e[data-kb-block=\"kb-adv-heading77_b7a006-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e[data-kb-block=\"kb-adv-heading77_b7a006-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_b7a006-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_b7a006-6e\">Printable forms below are necessary for anyone who wants to access MWR Facilities but does not have an installation access card. Please utilize the appropriate form(s) pertaining to the type of access you are requesting.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50, .wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50[data-kb-block=\"kb-adv-heading77_2ae94f-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50[data-kb-block=\"kb-adv-heading77_2ae94f-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50[data-kb-block=\"kb-adv-heading77_2ae94f-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading77_2ae94f-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_2ae94f-50\">Form Explanations:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23, .wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23[data-kb-block=\"kb-adv-heading77_a7b04c-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23[data-kb-block=\"kb-adv-heading77_a7b04c-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23[data-kb-block=\"kb-adv-heading77_a7b04c-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_a7b04c-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_a7b04c-23\"><strong>Visitor Badge Request (General Public Access) Form<\/strong>: Any general public patrons requesting to be vetted for unescorted base access. Access may be granted for a one day pass up to a yearly pass. All passes must end at the conclusion of the calendar year.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81, .wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81[data-kb-block=\"kb-adv-heading77_d6cda1-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81[data-kb-block=\"kb-adv-heading77_d6cda1-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81[data-kb-block=\"kb-adv-heading77_d6cda1-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_d6cda1-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_d6cda1-81\">Only select MWR programs are authorized to provide base access. Please contact the facility manager for further clarification and to coordinate.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{display:flex;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col,.kadence-column77_6c4cb7-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_6c4cb7-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_6c4cb7-39{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_6c4cb7-39{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_6c4cb7-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_6c4cb7-39\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_b011bb-6a > .kt-inside-inner-col{display:flex;}.kadence-column77_b011bb-6a > .kt-inside-inner-col,.kadence-column77_b011bb-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b011bb-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b011bb-6a > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}.kadence-column77_b011bb-6a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_b011bb-6a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column77_b011bb-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b011bb-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b011bb-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b011bb-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kadence-column77_b011bb-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b011bb-6a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box77_0d9d20-ec .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box77_0d9d20-ec .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box77_0d9d20-ec .kt-info-svg-icon-flip, .kt-info-box77_0d9d20-ec .kt-blocks-info-box-number{font-size:24px;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box77_0d9d20-ec .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box77_0d9d20-ec\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>DBIDS Pre-Enrollment Directions<\/strong> (pdf)<br><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/FMWR-DBIDS-Pre-Enrollment-Directions-2025-FMWR-Programs.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(638 KB)<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_8b4947-b7 > .kt-inside-inner-col{display:flex;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col,.kadence-column77_8b4947-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_8b4947-b7 > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_8b4947-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column77_8b4947-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kadence-column77_8b4947-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_8b4947-b7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box77_3488aa-e8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box77_3488aa-e8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box77_3488aa-e8 .kt-info-svg-icon-flip, .kt-info-box77_3488aa-e8 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box77_3488aa-e8 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box77_3488aa-e8\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Fitness-Center-Membership-Form<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/flexibilitybasicsmwr050520.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Down<\/a><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/fitness-center-membership-form_fillable-01-22-2016.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/flexibilitybasicsmwr050520.pdf?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">oad<\/a>&nbsp;(83 KB)<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_38bb66-64 > .kt-inside-inner-col,.kadence-column77_38bb66-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_38bb66-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_38bb66-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_38bb66-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_38bb66-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_38bb66-64{position:relative;}@media all and (max-width: 1024px){.kadence-column77_38bb66-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_38bb66-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_38bb66-64\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column77_b36a8f-93 > .kt-inside-inner-col,.kadence-column77_b36a8f-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b36a8f-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b36a8f-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_b36a8f-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b36a8f-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b36a8f-93{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b36a8f-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_b36a8f-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b36a8f-93\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:62px;padding-right:20px;padding-bottom:140px;padding-left:20px;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{column-gap:20px;row-gap:20px;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_3ab9a2-c7 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column77_3c9124-d4 > .kt-inside-inner-col,.kadence-column77_3c9124-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_3c9124-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_3c9124-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column77_3c9124-d4 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column77_3c9124-d4{text-align:center;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_3c9124-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"]{margin-bottom:40px;text-align:center;font-size:3rem;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"]{font-size:2rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<h2 class=\"kt-adv-heading77_f56eae-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_f56eae-c6\">Advertise With Us<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_13f98d-83{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_13f98d-83 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_13f98d-83 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_13f98d-83 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_13f98d-83 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_13f98d-83 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_13f98d-83 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_13f98d-83 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_13f98d-83 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns77_13f98d-83{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_13f98d-83\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_cb88d6-1b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_cb88d6-1b.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_cb88d6-1b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_cb88d6-1b.kb-button:focus{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn77_cb88d6-1b.kb-button{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style><a class=\"kb-button kt-button button kb-btn77_cb88d6-1b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/advertise-with-mwr\/\"><span class=\"kt-btn-inner-text\">Explore advertising options<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_56c690-4c > .kt-inside-inner-col{display:flex;}.kadence-column77_56c690-4c > .kt-inside-inner-col,.kadence-column77_56c690-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_56c690-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_56c690-4c > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column77_56c690-4c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_56c690-4c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column77_56c690-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_56c690-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_56c690-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column77_56c690-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column77_56c690-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_56c690-4c\"><div class=\"kt-inside-inner-col\"><style>.kb-image77_e55a97-3a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image77_e55a97-3a size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Advertise-with-us.jpg\" alt=\"\" class=\"kb-img wp-image-2211\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column77_4eef67-84 > .kt-inside-inner-col{display:flex;}.kadence-column77_4eef67-84 > .kt-inside-inner-col,.kadence-column77_4eef67-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_4eef67-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_4eef67-84 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column77_4eef67-84 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_4eef67-84 > .kt-inside-inner-col > 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