{"id":77,"date":"2025-03-19T13:41:39","date_gmt":"2025-03-19T13:41:39","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=77"},"modified":"2026-06-18T13:08:42","modified_gmt":"2026-06-18T13:08:42","slug":"fitness-center","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/fitness-center\/","title":{"rendered":"Fitness Center"},"content":{"rendered":"<style>.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id77_61dd06-d5{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id77_61dd06-d5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id77_61dd06-d5 ,.kb-row-layout-id77_61dd06-d5 h1,.kb-row-layout-id77_61dd06-d5 h2,.kb-row-layout-id77_61dd06-d5 h3,.kb-row-layout-id77_61dd06-d5 h4,.kb-row-layout-id77_61dd06-d5 h5,.kb-row-layout-id77_61dd06-d5 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id77_61dd06-d5 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_61dd06-d5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column77_37e511-1f > .kt-inside-inner-col,.kadence-column77_37e511-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_37e511-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_37e511-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_37e511-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_37e511-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_37e511-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column77_37e511-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_37e511-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_37e511-1f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_2673ac-c9{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column77_2673ac-c9{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col,.kadence-column77_2673ac-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_2673ac-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_2673ac-c9{position:relative;}.kadence-column77_2673ac-c9, .kt-inside-inner-col > .kadence-column77_2673ac-c9:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column77_2673ac-c9{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column77_2673ac-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column77_2673ac-c9{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column77_2673ac-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_2673ac-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38, .wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38[data-kb-block=\"kb-adv-heading77_59fac3-38\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38[data-kb-block=\"kb-adv-heading77_59fac3-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_59fac3-38[data-kb-block=\"kb-adv-heading77_59fac3-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading77_59fac3-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_59fac3-38\">Fitness Center<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id77_4d1548-39{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id77_4d1548-39 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id77_4d1548-39 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_4d1548-39 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column77_634b10-62 > .kt-inside-inner-col{padding-top:2rem;padding-bottom:2rem;}.kadence-column77_634b10-62 > .kt-inside-inner-col,.kadence-column77_634b10-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_634b10-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_634b10-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_634b10-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_634b10-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_634b10-62{position:relative;}@media all and (max-width: 1024px){.kadence-column77_634b10-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_634b10-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_634b10-62\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_32058f-96{max-width:450px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column77_32058f-96{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column77_32058f-96 > .kt-inside-inner-col,.kadence-column77_32058f-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_32058f-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_32058f-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_32058f-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_32058f-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_32058f-96{position:relative;}.kadence-column77_32058f-96, .kt-inside-inner-col > .kadence-column77_32058f-96:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column77_32058f-96{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column77_32058f-96{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column77_32058f-96{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column77_32058f-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column77_32058f-96{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column77_32058f-96{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column77_32058f-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_32058f-96\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_4e0cb5-11, .wp-block-kadence-advancedheading.kt-adv-heading77_4e0cb5-11[data-kb-block=\"kb-adv-heading77_4e0cb5-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_4e0cb5-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_4e0cb5-11[data-kb-block=\"kb-adv-heading77_4e0cb5-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_4e0cb5-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_4e0cb5-11[data-kb-block=\"kb-adv-heading77_4e0cb5-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_4e0cb5-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_4e0cb5-11\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_ab4d2b-1b, .wp-block-kadence-advancedheading.kt-adv-heading77_ab4d2b-1b[data-kb-block=\"kb-adv-heading77_ab4d2b-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_ab4d2b-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_ab4d2b-1b[data-kb-block=\"kb-adv-heading77_ab4d2b-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_ab4d2b-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_ab4d2b-1b[data-kb-block=\"kb-adv-heading77_ab4d2b-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_ab4d2b-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_ab4d2b-1b\">Our state-of-the-art Fitness Center opened in December of 2009. Over the year&#8217;s of transition, we are proud to say that this air conditioned facility offers three large exercise rooms, a wide variety of equipment, programs, and a blend of cardiovascular, circuit weight training, and free-weight machines which are available to all levels (beginner to advanced). Our mission is to support the resiliency and fitness of our DLA civilian and military patrons.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_86ea0a-e9, .wp-block-kadence-advancedheading.kt-adv-heading77_86ea0a-e9[data-kb-block=\"kb-adv-heading77_86ea0a-e9\"]{margin-top:1rem;margin-bottom:1rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_86ea0a-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_86ea0a-e9[data-kb-block=\"kb-adv-heading77_86ea0a-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_86ea0a-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_86ea0a-e9[data-kb-block=\"kb-adv-heading77_86ea0a-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading77_86ea0a-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_86ea0a-e9\">Hours of Operation<\/h3>\n\n\n<style>.kb-table-container77_79e20a-e5{margin-left:0px;max-width:400px;overflow-x:auto;}.kb-table77_79e20a-e5 tr > *:nth-child(1){width:30%;}.kb-table77_79e20a-e5 tr > *:nth-child(2){width:30%;}.kb-table77_79e20a-e5{table-layout:fixed;width:100%;}.kb-table-container .kb-table77_79e20a-e5 th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table77_79e20a-e5 caption{text-align:center;}.kb-table-container .kb-table77_79e20a-e5 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table77_79e20a-e5 td, .kb-table77_79e20a-e5 th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}@media all and (max-width: 1024px){.kb-table-container .kb-table77_79e20a-e5 td, .kb-table77_79e20a-e5 th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}@media all and (max-width: 767px){.kb-table-container .kb-table77_79e20a-e5 td, .kb-table77_79e20a-e5 th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}<\/style><div class=\"kb-table-container kb-table-container77_79e20a-e5 wp-block-kadence-table\"><table class=\"kb-table kb-table77_79e20a-e5\">\n<tr class=\"kb-table-row kb-table-row77_c79467-f0\">\n<td  class=\"kb-table-data kb-table-data77_6786f7-64\">\n\n<p class=\"wp-block-paragraph\">Monday- Thursday<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_5b3600-02\">\n\n<p class=\"wp-block-paragraph\">4:30 am &#8211; 7:30 pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row77_dc8782-b8\">\n<td  class=\"kb-table-data kb-table-data77_0558b3-ce\">\n\n<p class=\"wp-block-paragraph\">Friday <\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_933b3d-01\">\n\n<p class=\"wp-block-paragraph\">4:30 am &#8211; 6:30 pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row77_f10857-c1\">\n<td  class=\"kb-table-data kb-table-data77_54f174-a8\">\n\n<p class=\"wp-block-paragraph\">Saturday-Sunday <\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_7a98f2-44\">\n\n<p class=\"wp-block-paragraph\">7:00 am- 1:00 pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row77_fc3659-f9\">\n<td  class=\"kb-table-data kb-table-data77_35127e-17\">\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Federal Holidays <\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data77_4bd2b5-88\">\n\n<p class=\"has-text-align-left wp-block-paragraph\">7:00 am- 3:00 pm<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">CLOSED: New Year&#8217;s Day, Memorial Day, Independence Day, Thanksgiving Day, Christmas Day<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_375566-6f, .wp-block-kadence-advancedheading.kt-adv-heading77_375566-6f[data-kb-block=\"kb-adv-heading77_375566-6f\"]{margin-top:1rem;margin-bottom:1rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_375566-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_375566-6f[data-kb-block=\"kb-adv-heading77_375566-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_375566-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_375566-6f[data-kb-block=\"kb-adv-heading77_375566-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading77_375566-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_375566-6f\">Contact Us<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">15th Street, Building 320<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Tel: <a href=\"tel:+1.717.770.6428\">717-770-6428<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Email: <a href=\"tel:+1.717.770.7360\">SusquehannaFitness@dla.mil<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_969fb2-62{padding-top:2rem;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:flex-start;}.kt-btns77_969fb2-62 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_969fb2-62 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_969fb2-62 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_969fb2-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_969fb2-62 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_969fb2-62 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_969fb2-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_969fb2-62 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_969fb2-62\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_b8b5b2-5f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn77_b8b5b2-5f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/?gf_page=preview&#038;id=2\"><span class=\"kt-btn-inner-text\">Email Us<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_b88813-f5 > .kt-inside-inner-col,.kadence-column77_b88813-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b88813-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b88813-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_b88813-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b88813-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b88813-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b88813-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_b88813-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b88813-f5\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/fitness-center-1024x683.jpg\" alt=\"\" class=\"wp-image-898\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id77_4d4517-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_4d4517-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_4d4517-bd alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column77_093c55-32 > .kt-inside-inner-col{display:flex;}.kadence-column77_093c55-32 > .kt-inside-inner-col{padding-top:40px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_093c55-32 > .kt-inside-inner-col{min-height:300px;}.kadence-column77_093c55-32 > .kt-inside-inner-col,.kadence-column77_093c55-32 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_093c55-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_093c55-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_093c55-32{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_093c55-32 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/inside-fitness-wall.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_093c55-32 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_093c55-32, .kadence-column77_093c55-32 h1, .kadence-column77_093c55-32 h2, .kadence-column77_093c55-32 h3, .kadence-column77_093c55-32 h4, .kadence-column77_093c55-32 h5, .kadence-column77_093c55-32 h6{color:var(--global-palette9, #ffffff);}.kadence-column77_093c55-32{position:relative;}@media all and (max-width: 1024px){.kadence-column77_093c55-32 > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_093c55-32{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_093c55-32{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_093c55-32 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_093c55-32 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca, .wp-block-kadence-advancedheading.kt-adv-heading77_bacba5-ca[data-kb-block=\"kb-adv-heading77_bacba5-ca\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_bacba5-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_bacba5-ca\"> FITNESS AMENITIES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_574729-1f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_574729-1f .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_574729-1f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_574729-1f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_574729-1f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_f79b14-5b.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_f79b14-5b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/331https-www-defensemwr-com-susquehanna-fitness-center\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{display:flex;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{min-height:300px;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col,.kadence-column77_4ba1e6-eb > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_4ba1e6-eb{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba1e6-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Yoga.png');background-size:cover;background-position:56.99999999999999% 62%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_4ba1e6-eb, .kadence-column77_4ba1e6-eb h1, .kadence-column77_4ba1e6-eb h2, .kadence-column77_4ba1e6-eb h3, .kadence-column77_4ba1e6-eb h4, .kadence-column77_4ba1e6-eb h5, .kadence-column77_4ba1e6-eb h6{color:var(--global-palette9, #ffffff);}.kadence-column77_4ba1e6-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_4ba1e6-eb{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba1e6-eb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_4ba1e6-eb{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba1e6-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_4ba1e6-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_4ba1e6-eb kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea, .wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea[data-kb-block=\"kb-adv-heading77_7e8da1-ea\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea[data-kb-block=\"kb-adv-heading77_7e8da1-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea[data-kb-block=\"kb-adv-heading77_7e8da1-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea, .wp-block-kadence-advancedheading.kt-adv-heading77_7e8da1-ea[data-kb-block=\"kb-adv-heading77_7e8da1-ea\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_7e8da1-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_7e8da1-ea\">FITNESS CLASSES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_4f2867-69{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_4f2867-69 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_4f2867-69 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_4f2867-69 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_4f2867-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_4f2867-69 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_4f2867-69 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_4f2867-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_4f2867-69 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_4f2867-69\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_a55741-0c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_a55741-0c.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_a55741-0c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_a55741-0c.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_a55741-0c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/fitness-classes\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_484920-9d > .kt-inside-inner-col{display:flex;}.kadence-column77_484920-9d > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_484920-9d > .kt-inside-inner-col{min-height:300px;}.kadence-column77_484920-9d > .kt-inside-inner-col,.kadence-column77_484920-9d > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_484920-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_484920-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_484920-9d{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_484920-9d > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/raquetball-pic.jpg');background-size:cover;background-position:73% 76%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_484920-9d > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_484920-9d, .kadence-column77_484920-9d h1, .kadence-column77_484920-9d h2, .kadence-column77_484920-9d h3, .kadence-column77_484920-9d h4, .kadence-column77_484920-9d h5, .kadence-column77_484920-9d h6{color:var(--global-palette9, #ffffff);}.kadence-column77_484920-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column77_484920-9d > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_484920-9d{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_484920-9d{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_484920-9d > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_484920-9d kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3, .wp-block-kadence-advancedheading.kt-adv-heading77_9b814a-d3[data-kb-block=\"kb-adv-heading77_9b814a-d3\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_9b814a-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_9b814a-d3\">INTRAMURAL SPORTS<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_d4f5bd-bd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_d4f5bd-bd .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_d4f5bd-bd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_d4f5bd-bd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_d4f5bd-bd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_bbf0c9-03.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_bbf0c9-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/intermural-sports\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{display:flex;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{padding-top:60px;padding-right:40px;padding-bottom:60px;padding-left:40px;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{min-height:300px;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col,.kadence-column77_ccaa30-b8 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_ccaa30-b8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/CPR-Training-2026-Vertical.jpg');background-size:cover;background-position:39% 4%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette3, #1A202C);}.kadence-column77_ccaa30-b8, .kadence-column77_ccaa30-b8 h1, .kadence-column77_ccaa30-b8 h2, .kadence-column77_ccaa30-b8 h3, .kadence-column77_ccaa30-b8 h4, .kadence-column77_ccaa30-b8 h5, .kadence-column77_ccaa30-b8 h6{color:var(--global-palette9, #ffffff);}.kadence-column77_ccaa30-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_ccaa30-b8{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_ccaa30-b8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column77_ccaa30-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_ccaa30-b8 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"]{margin-bottom:40px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e, .wp-block-kadence-advancedheading.kt-adv-heading77_2758b5-9e[data-kb-block=\"kb-adv-heading77_2758b5-9e\"]{font-size:2rem;}}<\/style>\n<h1 class=\"kt-adv-heading77_2758b5-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_2758b5-9e\">CPR TRAINING CLASSES<\/h1>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns77_f259be-b9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_f259be-b9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_f259be-b9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_f259be-b9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_f259be-b9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn77_574811-4a.kb-button:focus{color:var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn77_574811-4a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/exercise-bingo\/\"><span class=\"kt-btn-inner-text\">VISIT PAGE<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80);font-style:italic;font-weight:700\">2026 Fitness Schedules <\/p>\n\n\n<style>.kb-row-layout-id77_9ed67b-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_9ed67b-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_9ed67b-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:82px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id77_9ed67b-9a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_9ed67b-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id77_9ed67b-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_9ed67b-9a alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column77_efe5e1-65 > .kt-inside-inner-col,.kadence-column77_efe5e1-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_efe5e1-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_efe5e1-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_efe5e1-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_efe5e1-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_efe5e1-65{position:relative;}@media all and (max-width: 1024px){.kadence-column77_efe5e1-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_efe5e1-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_efe5e1-65\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns77_f3aeec-92{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns77_f3aeec-92 .kt-button{font-weight:normal;font-style:normal;}.kt-btns77_f3aeec-92 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns77_f3aeec-92 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns77_f3aeec-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_f3aeec-92 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns77_f3aeec-92 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns77_f3aeec-92 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns77_f3aeec-92 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns77_f3aeec-92\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_27fb73-b0.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn77_27fb73-b0 kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-2026-Run-Walk-Schedule-ai.jpg\"><span class=\"kt-btn-inner-text\">Run\/ Walks<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_65f5dc-bd.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn77_65f5dc-bd kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Strong-BANDS-Flyer-May-2026-scaled.jpeg\"><span class=\"kt-btn-inner-text\">Strong B.A.N.D.S<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn77_35d19f-0e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn77_35d19f-0e kt-btn-size-xlarge kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Center-Commanders-Cup-Series-2026-scaled.jpeg\"><span class=\"kt-btn-inner-text\">Commander&#8217;s Cup<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id77_0e51be-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_0e51be-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_0e51be-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id77_0e51be-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_0e51be-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id77_0e51be-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_0e51be-f9 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column77_ff0705-e1 > .kt-inside-inner-col,.kadence-column77_ff0705-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_ff0705-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_ff0705-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_ff0705-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_ff0705-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_ff0705-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column77_ff0705-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_ff0705-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_ff0705-e1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id77_07f906-53 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id77_07f906-53 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette9, #ffffff);padding-top:0px;padding-right:20px;padding-bottom:30px;padding-left:20px;}.kt-accordion-id77_07f906-53 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette9, #ffffff);font-size:2rem;line-height:1;font-family:Afacad;font-weight:700;color:var(--global-palette1, #3182CE);padding-top:25px;padding-right:20px;padding-bottom:25px;padding-left:20px;}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id77_07f906-53 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id77_07f906-53 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id77_07f906-53 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id77_07f906-53 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id77_07f906-53:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id77_07f906-53 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.kt-accordion-id77_07f906-53 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id77_07f906-53 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id77_07f906-53 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id77_07f906-53 kt-accordion-has-52-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-40 kt-pane77_13d9a5-0c\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Eligibility<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1, .wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1[data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1[data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_fbcf4b-c1[data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_fbcf4b-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_fbcf4b-c1\"><strong>The Fitness Center facility, events, and programs are open to the following patrons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Active Duty Military and family members.*<\/li>\n\n\n\n<li>Military retirees and family members.*<\/li>\n\n\n\n<li>Department of Defense Civilians and family members.*<\/li>\n\n\n\n<li>Department of Defense Civilian retirees and family members.*<\/li>\n\n\n\n<li>Active Reservists and family members.*<\/li>\n\n\n\n<li>Government contractors currently working on this installation.<\/li>\n\n\n\n<li>National Guard and family members.*<\/li>\n\n\n\n<li>Veterans with 100% service-connected disability.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Family members must be a spouse or any children under the age of 23, and primary residence must be with the sponsor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Active Military Members Only \u2013 permitted one guest per visit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f, .wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f[data-kb-block=\"kb-adv-heading77_82adb9-9f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f[data-kb-block=\"kb-adv-heading77_82adb9-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_82adb9-9f[data-kb-block=\"kb-adv-heading77_82adb9-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading77_82adb9-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_82adb9-9f\">Age Requirements: AR 215-1<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As a Family member, children and youth (12 years old and under), must be actively participating in the SAME ACTIVITY and under the direct supervision of a parent or guardian.<\/li>\n\n\n\n<li>Children, 12 years old and under, may not use mechanical cardiovascular equipment, or strength, or sauna areas at any time.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-50 kt-pane77_fafbd8-eb\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Commander\u2019s Cup Series<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_b3eda4-8d, .wp-block-kadence-advancedheading.kt-adv-heading77_b3eda4-8d[data-kb-block=\"kb-adv-heading77_b3eda4-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_b3eda4-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_b3eda4-8d[data-kb-block=\"kb-adv-heading77_b3eda4-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_b3eda4-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_b3eda4-8d[data-kb-block=\"kb-adv-heading77_b3eda4-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_b3eda4-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_b3eda4-8d\">Everyone who participants receives 5 points.&nbsp; The top 20 will receive placement points plus the 5 participation points.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_6556dc-b7, .wp-block-kadence-advancedheading.kt-adv-heading77_6556dc-b7[data-kb-block=\"kb-adv-heading77_6556dc-b7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_6556dc-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_6556dc-b7[data-kb-block=\"kb-adv-heading77_6556dc-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_6556dc-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_6556dc-b7[data-kb-block=\"kb-adv-heading77_6556dc-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_6556dc-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_6556dc-b7\">Placement points are 1<sup>st<\/sup>&#8211; 100, 2<sup>nd<\/sup>&#8211; 90, 3<sup>rd<\/sup>&#8211; 80, 4<sup>th<\/sup>&#8211; 70, 5<sup>th<\/sup>&#8211; 60, 6<sup>th<\/sup>&#8211; 55, 7<sup>th<\/sup>&#8211; 50, 8<sup>th<\/sup>&#8211; 45, 9<sup>th<\/sup>&#8211; 40, 10<sup>th<\/sup>&#8211; 35, 11<sup>th<\/sup>&#8211; 30, 12<sup>th<\/sup>&#8211; 25, 13<sup>th<\/sup>&#8211; 20, 14<sup>th<\/sup>&#8211; 15, 15<sup>th<\/sup>&#8211; 14, 16<sup>th<\/sup>&#8211; 13, 17<sup>th<\/sup>&#8211; 12,&nbsp; 18<sup>th<\/sup>-11, 19<sup>th<\/sup>&#8211; 10 &amp; 20<sup>th<\/sup>&#8211; 9 pts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strong B.A.N.D.S. \u201cArmed Forces Day\u201d 5K Run\/Walk<\/strong><br>This run is the first event of the Commander\u2019s Cup Series; teams can accumulate points for this timed run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chipping Challenge<\/strong><br>Participants within your team will compete with a predetermined amount of golf balls to chip the most golf balls into a hole to gain points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cNaughty Nine\u201d Strength Competition<\/strong>: <strong>June 4, 2026<\/strong>,<strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Naughty Nine course requires a mixture of strength, speed, and stamina as you navigate obstacles and perform physical challenges. The course consists of 9 activities performed consecutively.&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tire flipping for about 15 yards (there is a tire for males and a different one for females)<\/li>\n\n\n\n<li>Run through a tire ladder<\/li>\n\n\n\n<li>90lb Sled Drag<\/li>\n\n\n\n<li>Pushups\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Males perform a minimum of 20<\/li>\n\n\n\n<li>Females\u2019 minimum of 10.&nbsp;<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Farmers\u2019 Walk w\/ Kettlebells\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 2ea 80#<\/li>\n\n\n\n<li>Females 2ea 50#<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Squat Jumps 15 reps<\/li>\n\n\n\n<li>Kettlebell Swings (minimum 15 reps)\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 45#<\/li>\n\n\n\n<li>Females 25#<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Kettlebell Deadlift (minimum 15 reps)\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 100#<\/li>\n\n\n\n<li>Females 60#<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Then back through the tire ladder and sprint to the finish line.  The participant can shave time off their overall total by performing extra reps in the Pushups, KB Swings &amp; KB Deadlift.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Army Birthday\/ Color Run 5K Run\/Walk<\/strong>: <strong>June 11, 2026<\/strong>,<strong> Registration 11 a.m.\/ Begins 11:30 a.m.<\/strong><br>Timed 5K run and 1.3-mile walk.&nbsp; The walkers only receive the 5 participation points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Home Run Derby<\/strong>: <strong>June 16, 2026<\/strong>,<strong> 11:00 p.m. &amp; 4:00 p.m. (Softball Field)<\/strong><br>Each participant will receive 25 attempts to hit as many homeruns as possible. Males will use the homerun fence, and there will be a painted line for females that is high school\/college regulation distance.&nbsp; A pitching machine will be used for all participants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Free Throw Challenge<\/strong>: <strong>July 8, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><br>Participants will have 2 minutes to make as many baskets as possible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\"><strong>Triple Threat Challenge<\/strong>: <strong>July 23, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><br>The Triple Threat Challenge consists of 3 physical activities that will test your stamina, speed and strength and is a timed event.<\/p>\n\n\n\n<ul style=\"line-height:1.4\" class=\"wp-block-list\">\n<li>Males\n<ul class=\"wp-block-list\">\n<li>20 tire flips on the tire machine in the gymnasium<\/li>\n\n\n\n<li>1,000-meter rowing<\/li>\n\n\n\n<li>30 Pushups<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Females\n<ul class=\"wp-block-list\">\n<li>15 tire flips on the tire machine in the gymnasium<\/li>\n\n\n\n<li>1,000-meter rowing<\/li>\n\n\n\n<li>20 pushups<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ruck March<\/strong>: <strong>August 11, 2026<\/strong>,<strong> <strong> <strong>Registration 6:30 a.m.\/  Begins 7:00 a.m.<\/strong><\/strong><\/strong><br>Timed 5.5-mile Ruck March.&nbsp; To earn placement points, you must finish with a ruck, backpack or vest weighing a min. of 20 pounds that will be weighed at the finish line.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Triathlon<\/strong>: <strong>August 13, 2026<\/strong>,<strong> <strong> <strong><strong>Registration 11 a.m.\/ Run Begins 11:30 a.m.<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Triathlon is a timed event consisting of 3 activities performed consecutively.\n<ul class=\"wp-block-list\">\n<li>2km (1.34 mile) Run<\/li>\n\n\n\n<li>4-mile bike ride (participates need to bring their own bike and helmet)<\/li>\n\n\n\n<li>300meter swim (10 laps= down 1, back 2, down 3, back 4, and so on)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\"><strong>Soccer Shot Challenge<\/strong>: <strong>August 20, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><br>Each participant will have 9 attempts to score as many points as possible from 12 yards and 1 bonus ball from 15 yards. Object is to either put the soccer ball into the large 55-gallon trash can or hit the can.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.3\">Scoring:<\/li>\n\n\n\n<li>12 yards\n<ul class=\"wp-block-list\">\n<li>5 points= in the can<\/li>\n\n\n\n<li>1 point= hit the can<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>15 yards\n<ul class=\"wp-block-list\">\n<li>10 points= in the can<\/li>\n\n\n\n<li>5 points= hit the can<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Punt, Pass &amp; Kick Competition<\/strong>: <strong>September 3, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong>  (Softball Field)                                                                                                                                                                                                                                                                                                                             Each participant will be given three (3) punt attempts, three (3) passe attempts, and three (3) place kick attempts as part of his\/her competition. The participant\u2019s <strong><u>top attempt<\/u><\/strong> for punting, passing, and kicking will be taken and added together for a cumulative total. A participant\u2019s final score is his\/her cumulative total for the three individual events.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Remembrance 10K Grand Finale<\/strong>: <strong>September 10, 2026<\/strong>,<strong> Registration 11 a.m.\/ Run Begins 11:30 a.m.<\/strong> The 10K grand finale features a 6.2-mile route along Perimeter Road, offering participants a change of pace and  new scenery with accessible water stations. The normal 1.34 mile walking route will be available for participates that do not wish to run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58, .wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58[data-kb-block=\"kb-adv-heading77_c5058f-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58[data-kb-block=\"kb-adv-heading77_c5058f-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_c5058f-58[data-kb-block=\"kb-adv-heading77_c5058f-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_c5058f-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_c5058f-58\">What is Resilience?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4, .wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4[data-kb-block=\"kb-adv-heading77_62d374-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4[data-kb-block=\"kb-adv-heading77_62d374-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_62d374-a4[data-kb-block=\"kb-adv-heading77_62d374-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_62d374-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_62d374-a4\">Resilience is the ability to grow and thrive in the face of challenges and to bounce back from adversity. The Workforce Resiliency Program provides specific mental and physical resilience techniques that increase physical, emotional, social, spiritual and family strengths through a program of continuous self-development. Through Resiliency, you have the skills to grow personally, succeed in your job, thrive in your community and grow within your family.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:53px;padding-left:20px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id77_419fe3-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id77_419fe3-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_419fe3-96 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column77_877d23-67 > .kt-inside-inner-col,.kadence-column77_877d23-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_877d23-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_877d23-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_877d23-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_877d23-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_877d23-67{position:relative;}@media all and (max-width: 1024px){.kadence-column77_877d23-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_877d23-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_877d23-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8, .wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8[data-kb-block=\"kb-adv-heading77_f2aa6a-c8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8[data-kb-block=\"kb-adv-heading77_f2aa6a-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_f2aa6a-c8[data-kb-block=\"kb-adv-heading77_f2aa6a-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading77_f2aa6a-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_f2aa6a-c8\">Base Access Forms<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e, .wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e[data-kb-block=\"kb-adv-heading77_b7a006-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e[data-kb-block=\"kb-adv-heading77_b7a006-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_b7a006-6e[data-kb-block=\"kb-adv-heading77_b7a006-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_b7a006-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_b7a006-6e\">Printable forms below are necessary for anyone who wants to access MWR Facilities but does not have an installation access card. Please utilize the appropriate form(s) pertaining to the type of access you are requesting.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50, .wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50[data-kb-block=\"kb-adv-heading77_2ae94f-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50[data-kb-block=\"kb-adv-heading77_2ae94f-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_2ae94f-50[data-kb-block=\"kb-adv-heading77_2ae94f-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading77_2ae94f-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_2ae94f-50\">Form Explanations:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23, .wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23[data-kb-block=\"kb-adv-heading77_a7b04c-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23[data-kb-block=\"kb-adv-heading77_a7b04c-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_a7b04c-23[data-kb-block=\"kb-adv-heading77_a7b04c-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_a7b04c-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_a7b04c-23\"><strong>Visitor Badge Request (General Public Access) Form<\/strong>: Any general public patrons requesting to be vetted for unescorted base access. Access may be granted for a one day pass up to a yearly pass. All passes must end at the conclusion of the calendar year.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81, .wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81[data-kb-block=\"kb-adv-heading77_d6cda1-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81[data-kb-block=\"kb-adv-heading77_d6cda1-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_d6cda1-81[data-kb-block=\"kb-adv-heading77_d6cda1-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_d6cda1-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_d6cda1-81\">Only select MWR programs are authorized to provide base access. Please contact the facility manager for further clarification and to coordinate.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{display:flex;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col,.kadence-column77_6c4cb7-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column77_6c4cb7-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_6c4cb7-39{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column77_6c4cb7-39{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column77_6c4cb7-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column77_6c4cb7-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_6c4cb7-39\"><div class=\"kt-inside-inner-col\"><style>.kadence-column77_b011bb-6a > .kt-inside-inner-col{display:flex;}.kadence-column77_b011bb-6a > .kt-inside-inner-col,.kadence-column77_b011bb-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b011bb-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b011bb-6a > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}.kadence-column77_b011bb-6a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_b011bb-6a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column77_b011bb-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b011bb-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b011bb-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b011bb-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kadence-column77_b011bb-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b011bb-6a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box77_0d9d20-ec .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box77_0d9d20-ec .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box77_0d9d20-ec .kt-info-svg-icon-flip, .kt-info-box77_0d9d20-ec .kt-blocks-info-box-number{font-size:24px;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box77_0d9d20-ec .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box77_0d9d20-ec .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box77_0d9d20-ec\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>DBIDS Pre-Enrollment Directions<\/strong> (pdf)<br><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/FMWR-DBIDS-Pre-Enrollment-Directions-2025-FMWR-Programs.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(638 KB)<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_8b4947-b7 > .kt-inside-inner-col{display:flex;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col,.kadence-column77_8b4947-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_8b4947-b7 > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_8b4947-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_8b4947-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column77_8b4947-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.kadence-column77_8b4947-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_8b4947-b7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box77_3488aa-e8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box77_3488aa-e8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box77_3488aa-e8 .kt-info-svg-icon-flip, .kt-info-box77_3488aa-e8 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box77_3488aa-e8 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box77_3488aa-e8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box77_3488aa-e8\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Fitness-Center-Membership-Form<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/flexibilitybasicsmwr050520.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Down<\/a><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/fitness-center-membership-form_fillable-01-22-2016.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/flexibilitybasicsmwr050520.pdf?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">oad<\/a>&nbsp;(83 KB)<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column77_b36a8f-93 > .kt-inside-inner-col,.kadence-column77_b36a8f-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_b36a8f-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_b36a8f-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_b36a8f-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_b36a8f-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_b36a8f-93{position:relative;}@media all and (max-width: 1024px){.kadence-column77_b36a8f-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column77_b36a8f-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_b36a8f-93\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:62px;padding-right:20px;padding-bottom:140px;padding-left:20px;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{column-gap:20px;row-gap:20px;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id77_3ab9a2-c7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id77_3ab9a2-c7 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column77_3c9124-d4 > .kt-inside-inner-col,.kadence-column77_3c9124-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column77_3c9124-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column77_3c9124-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column77_3c9124-d4 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column77_3c9124-d4{text-align:center;}.kadence-column77_3c9124-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column77_3c9124-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"]{margin-bottom:40px;text-align:center;font-size:3rem;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6[data-kb-block=\"kb-adv-heading77_f56eae-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading77_f56eae-c6, 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