{"id":653,"date":"2025-12-03T13:58:19","date_gmt":"2025-12-03T13:58:19","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=653"},"modified":"2026-01-30T19:50:52","modified_gmt":"2026-01-30T19:50:52","slug":"exercise-bingo","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/exercise-bingo\/","title":{"rendered":"CPR TRAINING COURSES"},"content":{"rendered":"<style>.kb-row-layout-id653_909804-eb > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id653_909804-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id653_909804-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id653_909804-eb{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id653_909804-eb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id653_909804-eb ,.kb-row-layout-id653_909804-eb h1,.kb-row-layout-id653_909804-eb h2,.kb-row-layout-id653_909804-eb h3,.kb-row-layout-id653_909804-eb h4,.kb-row-layout-id653_909804-eb h5,.kb-row-layout-id653_909804-eb h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id653_909804-eb > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id653_909804-eb > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id653_909804-eb alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column653_6f3b12-e7 > .kt-inside-inner-col,.kadence-column653_6f3b12-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column653_6f3b12-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column653_6f3b12-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column653_6f3b12-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column653_6f3b12-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column653_6f3b12-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column653_6f3b12-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column653_6f3b12-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column653_6f3b12-e7\"><div class=\"kt-inside-inner-col\"><style>.kadence-column653_8880f2-03{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column653_8880f2-03{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column653_8880f2-03 > .kt-inside-inner-col,.kadence-column653_8880f2-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column653_8880f2-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column653_8880f2-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column653_8880f2-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column653_8880f2-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column653_8880f2-03{position:relative;}.kadence-column653_8880f2-03, .kt-inside-inner-col > .kadence-column653_8880f2-03:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column653_8880f2-03{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column653_8880f2-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column653_8880f2-03{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column653_8880f2-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column653_8880f2-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading653_64890e-07, .wp-block-kadence-advancedheading.kt-adv-heading653_64890e-07[data-kb-block=\"kb-adv-heading653_64890e-07\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading653_64890e-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading653_64890e-07[data-kb-block=\"kb-adv-heading653_64890e-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading653_64890e-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading653_64890e-07[data-kb-block=\"kb-adv-heading653_64890e-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading653_64890e-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading653_64890e-07\">CPR TRAINING COURSES<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id653_df036b-f9{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id653_df036b-f9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id653_df036b-f9 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column653_eeedff-1f > .kt-inside-inner-col{padding-top:2rem;padding-bottom:2rem;}.kadence-column653_eeedff-1f > .kt-inside-inner-col,.kadence-column653_eeedff-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column653_eeedff-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column653_eeedff-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column653_eeedff-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column653_eeedff-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column653_eeedff-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column653_eeedff-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column653_eeedff-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column653_eeedff-1f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column653_de908b-bd{max-width:450px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column653_de908b-bd{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column653_de908b-bd > .kt-inside-inner-col,.kadence-column653_de908b-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column653_de908b-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column653_de908b-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column653_de908b-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column653_de908b-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column653_de908b-bd{position:relative;}.kadence-column653_de908b-bd, .kt-inside-inner-col > .kadence-column653_de908b-bd:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column653_de908b-bd{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column653_de908b-bd{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column653_de908b-bd{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column653_de908b-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column653_de908b-bd{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column653_de908b-bd{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column653_de908b-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column653_de908b-bd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading653_fe83c3-5d, .wp-block-kadence-advancedheading.kt-adv-heading653_fe83c3-5d[data-kb-block=\"kb-adv-heading653_fe83c3-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading653_fe83c3-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading653_fe83c3-5d[data-kb-block=\"kb-adv-heading653_fe83c3-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading653_fe83c3-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading653_fe83c3-5d[data-kb-block=\"kb-adv-heading653_fe83c3-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading653_fe83c3-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading653_fe83c3-5d\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading653_417b06-59, .wp-block-kadence-advancedheading.kt-adv-heading653_417b06-59[data-kb-block=\"kb-adv-heading653_417b06-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading653_417b06-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading653_417b06-59[data-kb-block=\"kb-adv-heading653_417b06-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading653_417b06-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading653_417b06-59[data-kb-block=\"kb-adv-heading653_417b06-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading653_417b06-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading653_417b06-59\">Save a life and sign up for any of the CPR training courses at the FMWR Fitness Center.<\/p>\n\n\n\n<p>Cost $100 and must register in advance. <\/p>\n\n\n\n<p>Call the Fitness Center with any questions. 717-770-6428;  15th Street, Bldg. 320<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column653_a2909a-d2 > .kt-inside-inner-col,.kadence-column653_a2909a-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column653_a2909a-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column653_a2909a-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column653_a2909a-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column653_a2909a-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column653_a2909a-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column653_a2909a-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column653_a2909a-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column653_a2909a-d2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/CPR-Training-2026-Vertical.jpg\" alt=\"\" class=\"wp-image-3228\" style=\"aspect-ratio:0.7116390892377316;width:704px;height:auto\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>CPR TRAINING COURSES Save a life and sign up for any of the CPR training courses at the FMWR Fitness Center. Cost $100 and must register in advance. Call the Fitness Center with any questions. 717-770-6428; 15th Street, Bldg. 320<\/p>\n","protected":false},"author":48,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-653","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CPR TRAINING COURSES - Susquehanna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/exercise-bingo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CPR TRAINING COURSES - Susquehanna\" \/>\n<meta property=\"og:description\" content=\"CPR TRAINING COURSES Save a life and sign up for any of the CPR training courses at the FMWR Fitness Center. Cost $100 and must register in advance. 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