{"id":309,"date":"2025-09-25T19:20:39","date_gmt":"2025-09-25T19:20:39","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=309"},"modified":"2026-09-28T11:48:56","modified_gmt":"2026-09-28T11:48:56","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/fitness-classes\/","title":{"rendered":"Fitness  Classes"},"content":{"rendered":"<style>.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id309_ec7c26-35{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id309_ec7c26-35 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id309_ec7c26-35 ,.kb-row-layout-id309_ec7c26-35 h1,.kb-row-layout-id309_ec7c26-35 h2,.kb-row-layout-id309_ec7c26-35 h3,.kb-row-layout-id309_ec7c26-35 h4,.kb-row-layout-id309_ec7c26-35 h5,.kb-row-layout-id309_ec7c26-35 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id309_ec7c26-35 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column309_f9bb50-fb > .kt-inside-inner-col,.kadence-column309_f9bb50-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_f9bb50-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_f9bb50-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_f9bb50-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_f9bb50-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_f9bb50-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column309_f9bb50-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_f9bb50-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_f9bb50-fb\"><div class=\"kt-inside-inner-col\"><style>.kadence-column309_72d29f-3e{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column309_72d29f-3e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column309_72d29f-3e > .kt-inside-inner-col,.kadence-column309_72d29f-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_72d29f-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_72d29f-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_72d29f-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_72d29f-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_72d29f-3e{position:relative;}.kadence-column309_72d29f-3e, .kt-inside-inner-col > .kadence-column309_72d29f-3e:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column309_72d29f-3e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column309_72d29f-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column309_72d29f-3e{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column309_72d29f-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_72d29f-3e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f, .wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f[data-kb-block=\"kb-adv-heading309_53a98a-0f\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f[data-kb-block=\"kb-adv-heading309_53a98a-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f[data-kb-block=\"kb-adv-heading309_53a98a-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading309_53a98a-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading309_53a98a-0f\">Fitness  Classes<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading309_805be7-7f, .wp-block-kadence-advancedheading.kt-adv-heading309_805be7-7f[data-kb-block=\"kb-adv-heading309_805be7-7f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading309_805be7-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading309_805be7-7f[data-kb-block=\"kb-adv-heading309_805be7-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading309_805be7-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading309_805be7-7f[data-kb-block=\"kb-adv-heading309_805be7-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading309_805be7-7f wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color has-theme-palette-8-background-color has-background\" data-kb-block=\"kb-adv-heading309_805be7-7f\">Find the perfect fit for your schedule and fitness goals with the Fitness Center&#8217;s extensive selection of group fitness classes, available throughout the day. From high-intensity workouts to stress-relieving sessions, our certified instructors provide a supportive and encouraging atmosphere.<\/h2>\n\n\n<style>.kb-image309_2151d8-b5.kb-image-is-ratio-size, .kb-image309_2151d8-b5 .kb-image-is-ratio-size{max-width:1118px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image309_2151d8-b5.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image309_2151d8-b5 .kb-image-is-ratio-size{align-self:unset;}.kb-image309_2151d8-b5 figure{max-width:1118px;}.kb-image309_2151d8-b5 .image-is-svg, .kb-image309_2151d8-b5 .image-is-svg img{width:100%;}.kb-image309_2151d8-b5:not(.kb-image-is-ratio-size) .kb-img, .kb-image309_2151d8-b5.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);}.kb-image309_2151d8-b5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image309_2151d8-b5\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Class-Monthly-Calendar-1-scaled.jpeg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Class-Monthly-Calendar-1-scaled.jpeg\" alt=\"October Fitness Schedule\" class=\"kb-img wp-image-4687\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong>More to discover, more to do<\/strong><\/p>\n\n\n<style>.kb-row-layout-id309_dcc651-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id309_dcc651-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id309_dcc651-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id309_dcc651-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id309_dcc651-fe > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id309_dcc651-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id309_dcc651-fe alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column309_016ec7-60 > .kt-inside-inner-col,.kadence-column309_016ec7-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_016ec7-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_016ec7-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_016ec7-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_016ec7-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_016ec7-60{position:relative;}@media all and (max-width: 1024px){.kadence-column309_016ec7-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_016ec7-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_016ec7-60\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><strong>For fitness related events visit our Fitness Center page for a full list of events:<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column309_b9a507-0d > .kt-inside-inner-col,.kadence-column309_b9a507-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_b9a507-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_b9a507-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_b9a507-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_b9a507-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_b9a507-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column309_b9a507-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_b9a507-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_b9a507-0d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns309_c06a28-a8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns309_c06a28-a8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns309_c06a28-a8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns309_c06a28-a8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns309_c06a28-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns309_c06a28-a8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns309_c06a28-a8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns309_c06a28-a8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns309_c06a28-a8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns309_c06a28-a8\"><style>.wp-block-kadence-advancedbtn .kb-btn309_035e85-a5.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn309_035e85-a5.kb-button{width:199px;}<\/style><a class=\"kb-button kt-button button kb-btn309_035e85-a5 kt-btn-size-xlarge kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/fitness-center\/\"><span class=\"kt-btn-inner-text\">Fitness Center<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id309_c8c90c-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id309_c8c90c-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id309_c8c90c-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id309_c8c90c-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id309_c8c90c-53 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id309_c8c90c-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id309_c8c90c-53 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column309_e64b5b-c8 > .kt-inside-inner-col,.kadence-column309_e64b5b-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_e64b5b-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_e64b5b-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_e64b5b-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_e64b5b-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_e64b5b-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column309_e64b5b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_e64b5b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_e64b5b-c8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column309_4fc05c-e1 > .kt-inside-inner-col,.kadence-column309_4fc05c-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_4fc05c-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_4fc05c-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_4fc05c-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_4fc05c-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_4fc05c-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column309_4fc05c-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_4fc05c-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_4fc05c-e1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><strong>For more FMWR program events visit our Homepage <strong>for a full list of events:<\/strong><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column309_2419ee-82 > .kt-inside-inner-col,.kadence-column309_2419ee-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_2419ee-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_2419ee-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_2419ee-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_2419ee-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_2419ee-82{position:relative;}@media all and (max-width: 1024px){.kadence-column309_2419ee-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_2419ee-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_2419ee-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns309_09cc4e-01{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns309_09cc4e-01 .kt-button{font-weight:normal;font-style:normal;}.kt-btns309_09cc4e-01 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns309_09cc4e-01 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns309_09cc4e-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns309_09cc4e-01 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns309_09cc4e-01 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns309_09cc4e-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns309_09cc4e-01 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns309_09cc4e-01\"><style>.wp-block-kadence-advancedbtn .kb-btn309_2bee20-9b.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn309_2bee20-9b.kb-button{width:199px;}<\/style><a class=\"kb-button kt-button button kb-btn309_2bee20-9b kt-btn-size-xlarge kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/\"><span class=\"kt-btn-inner-text\">Homepage<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong>For event pictures and updates Follow Us!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns309_08d405-8b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns309_08d405-8b .kt-button{font-weight:normal;font-style:normal;}.kt-btns309_08d405-8b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns309_08d405-8b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns309_08d405-8b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns309_08d405-8b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns309_08d405-8b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns309_08d405-8b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns309_08d405-8b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns309_08d405-8b\"><style>.wp-block-kadence-advancedbtn .kb-btn309_42ae8c-af.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn309_42ae8c-af.kb-button{width:199px;}<\/style><a class=\"kb-button kt-button button kb-btn309_42ae8c-af kt-btn-size-xlarge kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/follow-us\/\"><span class=\"kt-btn-inner-text\">Follow Us!<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Classes Find the perfect fit for your schedule and fitness goals with the Fitness Center&#8217;s extensive selection of group fitness classes, available throughout the day. From high-intensity workouts to stress-relieving sessions, our certified instructors provide a supportive and encouraging atmosphere. More to discover, more to do For fitness related events visit our Fitness Center&#8230;<\/p>\n","protected":false},"author":48,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Classes - Susquehanna<\/title>\n<meta name=\"description\" content=\"Fitness Classes - Join us for our weekly fitness classes! 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