{"id":309,"date":"2025-09-25T19:20:39","date_gmt":"2025-09-25T19:20:39","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=309"},"modified":"2026-04-01T15:35:44","modified_gmt":"2026-04-01T15:35:44","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/fitness-classes\/","title":{"rendered":"Fitness  Classes"},"content":{"rendered":"<style>.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id309_ec7c26-35{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id309_ec7c26-35 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id309_ec7c26-35 ,.kb-row-layout-id309_ec7c26-35 h1,.kb-row-layout-id309_ec7c26-35 h2,.kb-row-layout-id309_ec7c26-35 h3,.kb-row-layout-id309_ec7c26-35 h4,.kb-row-layout-id309_ec7c26-35 h5,.kb-row-layout-id309_ec7c26-35 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id309_ec7c26-35 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id309_ec7c26-35 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column309_f9bb50-fb > .kt-inside-inner-col,.kadence-column309_f9bb50-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_f9bb50-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_f9bb50-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_f9bb50-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_f9bb50-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_f9bb50-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column309_f9bb50-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_f9bb50-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_f9bb50-fb\"><div class=\"kt-inside-inner-col\"><style>.kadence-column309_72d29f-3e{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column309_72d29f-3e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column309_72d29f-3e > .kt-inside-inner-col,.kadence-column309_72d29f-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_72d29f-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_72d29f-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_72d29f-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_72d29f-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_72d29f-3e{position:relative;}.kadence-column309_72d29f-3e, .kt-inside-inner-col > .kadence-column309_72d29f-3e:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column309_72d29f-3e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column309_72d29f-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column309_72d29f-3e{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column309_72d29f-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_72d29f-3e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f, .wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f[data-kb-block=\"kb-adv-heading309_53a98a-0f\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f[data-kb-block=\"kb-adv-heading309_53a98a-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading309_53a98a-0f[data-kb-block=\"kb-adv-heading309_53a98a-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading309_53a98a-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading309_53a98a-0f\">Fitness  Classes<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id309_343a5c-a9{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( 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1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id309_343a5c-a9 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id309_343a5c-a9 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column309_d60596-9d > .kt-inside-inner-col{padding-top:2rem;padding-bottom:2rem;}.kadence-column309_d60596-9d > .kt-inside-inner-col,.kadence-column309_d60596-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_d60596-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_d60596-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_d60596-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_d60596-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_d60596-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column309_d60596-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column309_d60596-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_d60596-9d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column309_7bbe30-db{max-width:450px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column309_7bbe30-db{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column309_7bbe30-db > .kt-inside-inner-col,.kadence-column309_7bbe30-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column309_7bbe30-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column309_7bbe30-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column309_7bbe30-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column309_7bbe30-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column309_7bbe30-db{position:relative;}.kadence-column309_7bbe30-db, .kt-inside-inner-col > .kadence-column309_7bbe30-db:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column309_7bbe30-db{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column309_7bbe30-db{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column309_7bbe30-db{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column309_7bbe30-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column309_7bbe30-db{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column309_7bbe30-db{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column309_7bbe30-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column309_7bbe30-db\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading309_063948-5c, .wp-block-kadence-advancedheading.kt-adv-heading309_063948-5c[data-kb-block=\"kb-adv-heading309_063948-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading309_063948-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading309_063948-5c[data-kb-block=\"kb-adv-heading309_063948-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading309_063948-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading309_063948-5c[data-kb-block=\"kb-adv-heading309_063948-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading309_063948-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading309_063948-5c\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading309_b11d26-49, .wp-block-kadence-advancedheading.kt-adv-heading309_b11d26-49[data-kb-block=\"kb-adv-heading309_b11d26-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading309_b11d26-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading309_b11d26-49[data-kb-block=\"kb-adv-heading309_b11d26-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading309_b11d26-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading309_b11d26-49[data-kb-block=\"kb-adv-heading309_b11d26-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading309_b11d26-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading309_b11d26-49\">Find the perfect fit for your schedule and fitness goals with the Fitness Center&#8217;s extensive selection of group fitness classes, available throughout the day. 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