{"id":1785,"date":"2026-09-04T12:25:38","date_gmt":"2026-09-04T12:25:38","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=1785"},"modified":"2026-09-24T14:45:35","modified_gmt":"2026-09-24T14:45:35","slug":"2026-fitness-schedules","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/","title":{"rendered":"2026 FITNESS SCHEDULES"},"content":{"rendered":"<style>.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1785_4319fd-b1{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1785_4319fd-b1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1785_4319fd-b1 ,.kb-row-layout-id1785_4319fd-b1 h1,.kb-row-layout-id1785_4319fd-b1 h2,.kb-row-layout-id1785_4319fd-b1 h3,.kb-row-layout-id1785_4319fd-b1 h4,.kb-row-layout-id1785_4319fd-b1 h5,.kb-row-layout-id1785_4319fd-b1 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1785_4319fd-b1 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_0ff1c6-40{position:relative;}@media all and (max-width: 1024px){.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_0ff1c6-40\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1785_465ee1-03{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1785_465ee1-03{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_465ee1-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_465ee1-03{position:relative;}.kadence-column1785_465ee1-03, .kt-inside-inner-col > .kadence-column1785_465ee1-03:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1785_465ee1-03{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1785_465ee1-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1785_465ee1-03{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_465ee1-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9, .wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9[data-kb-block=\"kb-adv-heading1785_6f3e18-f9\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9[data-kb-block=\"kb-adv-heading1785_6f3e18-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9[data-kb-block=\"kb-adv-heading1785_6f3e18-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1785_6f3e18-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_6f3e18-f9\">2026 FITNESS SCHEDULES<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:2000px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;min-height:800px;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:3;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:2;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:1;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:13;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:12;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:11;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:23;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:22;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(9 of *:not(style)){order:21;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(10 of *:not(style)){order:33;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(11 of *:not(style)){order:32;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(12 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1785_bb6ef8-4b alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column1785_856e2a-21 > .kt-inside-inner-col{display:flex;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1785_856e2a-21{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_856e2a-21{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1785_856e2a-21{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1785_856e2a-21{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_856e2a-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26, .wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26[data-kb-block=\"kb-adv-heading1785_eb9c71-26\"]{padding-top:var(--global-kb-spacing-xs, 1rem);margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26[data-kb-block=\"kb-adv-heading1785_eb9c71-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26[data-kb-block=\"kb-adv-heading1785_eb9c71-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_eb9c71-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_eb9c71-26\">RUNS &amp; WALK<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--50);margin-bottom:0;margin-left:var(--wp--preset--spacing--50)\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg\" alt=\"\" class=\"wp-image-4660\" style=\"aspect-ratio:0.7116390892377316;width:557px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_e44fe8-95{position:relative;}@media all and (max-width: 1024px){.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_e44fe8-95\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{display:flex;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1785_28bcc9-09{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_28bcc9-09{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1785_28bcc9-09{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1785_28bcc9-09{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_28bcc9-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1, .wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1[data-kb-block=\"kb-adv-heading1785_aaba86-a1\"]{padding-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1[data-kb-block=\"kb-adv-heading1785_aaba86-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1[data-kb-block=\"kb-adv-heading1785_aaba86-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_aaba86-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_aaba86-a1\">COMMANDER&#8217;S CUP<\/h2>\n\n\n<style>.kb-image1785_3fa430-9b.kb-image-is-ratio-size, .kb-image1785_3fa430-9b .kb-image-is-ratio-size{max-width:603px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_3fa430-9b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_3fa430-9b .kb-image-is-ratio-size{align-self:unset;}.kb-image1785_3fa430-9b{max-width:603px;}.image-is-svg.kb-image1785_3fa430-9b{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1785_3fa430-9b img{width:100%;}.kb-image1785_3fa430-9b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1785_3fa430-9b size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Center-Commanders-Cup-Series-2026-791x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-3703\"\/><\/figure>\n\n\n<style>.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_7ee68a-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_7ee68a-9a\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1785_4d333f-85 > .kt-inside-inner-col{display:flex;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1785_4d333f-85{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_4d333f-85{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1785_4d333f-85{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1785_4d333f-85{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_4d333f-85\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04, .wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04[data-kb-block=\"kb-adv-heading1785_f3e559-04\"]{padding-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04[data-kb-block=\"kb-adv-heading1785_f3e559-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04[data-kb-block=\"kb-adv-heading1785_f3e559-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_f3e559-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_f3e559-04\">STRONG B.A.N.D.S<\/h2>\n\n\n<style>.kb-image1785_68e918-89.kb-image-is-ratio-size, .kb-image1785_68e918-89 .kb-image-is-ratio-size{max-width:606px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_68e918-89.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_68e918-89 .kb-image-is-ratio-size{align-self:unset;}.kb-image1785_68e918-89{max-width:606px;}.image-is-svg.kb-image1785_68e918-89{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1785_68e918-89 img{width:100%;}.kb-image1785_68e918-89 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1785_68e918-89 size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Strong-BANDS-Flyer-May-2026-791x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-3705\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d, .wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d[data-kb-block=\"kb-adv-heading1785_1cd87e-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d[data-kb-block=\"kb-adv-heading1785_1cd87e-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d[data-kb-block=\"kb-adv-heading1785_1cd87e-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_1cd87e-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_1cd87e-8d\">More Information:<\/h2>\n\n\n<style>.kt-accordion-id1785_34b3a7-91 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette7, #EDF2F7);font-size:var(--global-kb-font-size-lg, 2rem);color:var(--global-palette4, #2D3748);padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id1785_34b3a7-91 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1785_34b3a7-91 kt-accordion-has-2-panes kt-active-pane-2 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:1594px\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1785_f25c98-5a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Commander&#8217;s Cup Series<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61, .wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61[data-kb-block=\"kb-adv-heading1785_386237-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61[data-kb-block=\"kb-adv-heading1785_386237-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61[data-kb-block=\"kb-adv-heading1785_386237-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1785_386237-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_386237-61\">Everyone who participants receives 5 points.&nbsp; The top 20 will receive placement points plus the 5 participation points.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25, .wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25[data-kb-block=\"kb-adv-heading1785_503b24-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25[data-kb-block=\"kb-adv-heading1785_503b24-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25[data-kb-block=\"kb-adv-heading1785_503b24-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1785_503b24-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_503b24-25\">Placement points are 1<sup>st<\/sup>&#8211; 100, 2<sup>nd<\/sup>&#8211; 90, 3<sup>rd<\/sup>&#8211; 80, 4<sup>th<\/sup>&#8211; 70, 5<sup>th<\/sup>&#8211; 60, 6<sup>th<\/sup>&#8211; 55, 7<sup>th<\/sup>&#8211; 50, 8<sup>th<\/sup>&#8211; 45, 9<sup>th<\/sup>&#8211; 40, 10<sup>th<\/sup>&#8211; 35, 11<sup>th<\/sup>&#8211; 30, 12<sup>th<\/sup>&#8211; 25, 13<sup>th<\/sup>&#8211; 20, 14<sup>th<\/sup>&#8211; 15, 15<sup>th<\/sup>&#8211; 14, 16<sup>th<\/sup>&#8211; 13, 17<sup>th<\/sup>&#8211; 12,&nbsp; 18<sup>th<\/sup>-11, 19<sup>th<\/sup>&#8211; 10 &amp; 20<sup>th<\/sup>&#8211; 9 pts.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><strong>Strong B.A.N.D.S. \u201cArmed Forces Day\u201d 5K Run\/Walk<\/strong><\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">he Strong B.A.N.D.S. \u201cArmed Forces Day\u201d 5K Run\/Walk begins the Commander\u2019s Cup Series. During this timed event, teams can begin accumulating points toward their overall series standings.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Chipping Challenge<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Team members will compete in the Chipping Challenge. Each participant will receive a predetermined number of golf balls and will attempt to chip as many balls as possible into the hole to earn points for their team.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u201cNaughty Nine\u201d Strength Competition<\/strong>: <strong>June 4, 2026<\/strong>,<strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The \u201cNaughty Nine\u201d Strength Competition tests strength, speed, and stamina. Participants will complete nine activities consecutively while navigating obstacles and physical challenges. In addition, participants can reduce their overall time by completing extra repetitions during designated exercises.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tire flipping for about 15 yards (there is a tire for males and a different one for females)<\/li>\n\n\n\n<li>Run through a tire ladder<\/li>\n\n\n\n<li>90lb Sled Drag<\/li>\n\n\n\n<li>Pushups\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Males perform a minimum of 20<\/li>\n\n\n\n<li>Females\u2019 minimum of 10.&nbsp;<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Farmers\u2019 Walk w\/ Kettlebells\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 2ea 80#<\/li>\n\n\n\n<li>Females 2ea 50#<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Squat Jumps 15 reps<\/li>\n\n\n\n<li>Kettlebell Swings (minimum 15 reps)\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 45#<\/li>\n\n\n\n<li>Females 25#<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Kettlebell Deadlift (minimum 15 reps)\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 100#<\/li>\n\n\n\n<li>Females 60#<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Then back through the tire ladder and sprint to the finish line.  The participant can shave time off their overall total by performing extra reps in the Pushups, KB Swings &amp; KB Deadlift.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Army Birthday\/ Color Run 5K Run\/Walk<\/strong>: <strong>June 11, 2026<\/strong>,<strong> Registration 11 a.m.\/ Begins 11:30 a.m.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Following the strength competition, participants can take part in the Army Birthday\/Color Run 5K Run\/Walk. This event includes a timed 5K run and a 1.3-mile walk. However, walkers will receive only the 5 participation points.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Home Run Derby<\/strong>: <strong>June 16, 2026<\/strong>,<strong> 11:00 p.m. &amp; 4:00 p.m. (Softball Field)<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">During the Home Run Derby, each participant will receive 25 attempts to hit as many home runs as possible. Male participants will use the home run fence. Meanwhile, female participants will hit toward a painted line set at the high school\/college regulation distance. A pitching machine will provide pitches for all participants.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Free Throw Challenge<\/strong>: <strong>July 8, 2026<\/strong>,<strong> <strong>reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">In the Free Throw Challenge, participants will have two minutes to make as many baskets as possible.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Triple Threat Challenge<\/strong>: <strong>July 23, 2026<\/strong>,<strong> <strong>reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The Triple Threat Challenge consists of 3 physical activities that will test your stamina, speed and strength and is a timed event.<\/p>\n\n\n\n<ul style=\"line-height:1.4\" class=\"wp-block-list\">\n<li>Males\n<ul class=\"wp-block-list\">\n<li>20 tire flips on the tire machine in the gymnasium<\/li>\n\n\n\n<li>1,000-meter rowing<\/li>\n\n\n\n<li>30 Pushups<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Females\n<ul class=\"wp-block-list\">\n<li>15 tire flips on the tire machine in the gymnasium<\/li>\n\n\n\n<li>1,000-meter rowing<\/li>\n\n\n\n<li>20 pushups<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Ruck March<\/strong>: <strong>August 11, 2026<\/strong>,<strong> <strong><strong>Registration 6:30 a.m.\/ Begins 7:00 a.m.<\/strong><\/strong><\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The Ruck March is a timed 5.5-mile event. To qualify for placement points, participants must finish while carrying a ruck, backpack, or vest weighing at least 20 pounds. Event staff will weigh the equipment at the finish line.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Triathlon<\/strong>: <strong>August 13, 2026<\/strong>,<strong> <strong> <strong><strong>Registration 11 a.m.\/ Run Begins 11:30 a.m.<\/strong><\/strong><\/strong><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Triathlon is a timed event consisting of 3 activities performed consecutively.\n<ul class=\"wp-block-list\">\n<li>2km (1.34 mile) Run<\/li>\n\n\n\n<li>4-mile bike ride (participates need to bring their own bike and helmet)<\/li>\n\n\n\n<li>300meter swim (10 laps= down 1, back 2, down 3, back 4, and so on)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_fe5e35-6e, .wp-block-kadence-advancedheading.kt-adv-heading1785_fe5e35-6e[data-kb-block=\"kb-adv-heading1785_fe5e35-6e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_fe5e35-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_fe5e35-6e[data-kb-block=\"kb-adv-heading1785_fe5e35-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_fe5e35-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_fe5e35-6e[data-kb-block=\"kb-adv-heading1785_fe5e35-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1785_fe5e35-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_fe5e35-6e\"><strong>Soccer Shot Challenge<\/strong>: <strong>August 20, 2026<\/strong>,<strong> <strong>reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\">Each participant will have 9 attempts to score as many points as possible from 12 yards and 1 bonus ball from 15 yards. Object is to either put the soccer ball into the large 55-gallon trash can or hit the can.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.3\">Scoring:<\/li>\n\n\n\n<li>12 yards\n<ul class=\"wp-block-list\">\n<li>5 points= in the can<\/li>\n\n\n\n<li>1 point= hit the can<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>15 yards\n<ul class=\"wp-block-list\">\n<li>10 points= in the can<\/li>\n\n\n\n<li>5 points= hit the can<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_1c176c-10, .wp-block-kadence-advancedheading.kt-adv-heading1785_1c176c-10[data-kb-block=\"kb-adv-heading1785_1c176c-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_1c176c-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_1c176c-10[data-kb-block=\"kb-adv-heading1785_1c176c-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_1c176c-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_1c176c-10[data-kb-block=\"kb-adv-heading1785_1c176c-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1785_1c176c-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_1c176c-10\"><strong>Punt, Pass &amp; Kick Competition<\/strong>: <strong>September 3, 2026<\/strong>,<strong> <strong>reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"> For the Punt, Pass &amp; Kick Competition, each participant will receive three punt attempts, three pass attempts, and three place-kick attempts. Then, event staff will record the participant\u2019s best punt, best pass, and best kick. Finally, staff will add those three distances together to determine the participant\u2019s cumulative score.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_91c954-28, .wp-block-kadence-advancedheading.kt-adv-heading1785_91c954-28[data-kb-block=\"kb-adv-heading1785_91c954-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_91c954-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_91c954-28[data-kb-block=\"kb-adv-heading1785_91c954-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_91c954-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_91c954-28[data-kb-block=\"kb-adv-heading1785_91c954-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1785_91c954-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_91c954-28\"><strong>Remembrance 10K Grand Finale<\/strong>: <strong>September 10, 2026<\/strong>,<strong> Registration 11 a.m.\/ Run Begins 11:30 a.m.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The Remembrance 10K serves as the Commander\u2019s Cup Series grand finale. The event features a 6.2-mile route along Perimeter Road, giving participants a change of pace and new scenery. Water stations will be available along the route. Alternatively, participants who do not wish to complete the 10K may use the standard 1.34-mile walking route.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026 FITNESS SCHEDULES RUNS &amp; WALK COMMANDER&#8217;S CUP STRONG B.A.N.D.S More Information:<\/p>\n","protected":false},"author":76,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1785","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2026 Fitness Schedules - Susquehanna<\/title>\n<meta name=\"description\" content=\"2026 Fitness Schedules. Our Fitness Center has a wide variety of events ranging from runs and walks to fun and unique challenges!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026 Fitness Schedules - Susquehanna\" \/>\n<meta property=\"og:description\" content=\"2026 Fitness Schedules. Our Fitness Center has a wide variety of events ranging from runs and walks to fun and unique challenges!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/\" \/>\n<meta property=\"og:site_name\" content=\"Susquehanna\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-24T14:45:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/\",\"name\":\"2026 Fitness Schedules - Susquehanna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/wp-content\\\/uploads\\\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg\",\"datePublished\":\"2026-09-04T12:25:38+00:00\",\"dateModified\":\"2026-09-24T14:45:35+00:00\",\"description\":\"2026 Fitness Schedules. Our Fitness Center has a wide variety of events ranging from runs and walks to fun and unique challenges!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/wp-content\\\/uploads\\\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/wp-content\\\/uploads\\\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/2026-fitness-schedules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Susquehanna\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2026 FITNESS SCHEDULES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/\",\"name\":\"Susquehanna\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2026 Fitness Schedules - Susquehanna","description":"2026 Fitness Schedules. Our Fitness Center has a wide variety of events ranging from runs and walks to fun and unique challenges!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/","og_locale":"en_US","og_type":"article","og_title":"2026 Fitness Schedules - Susquehanna","og_description":"2026 Fitness Schedules. Our Fitness Center has a wide variety of events ranging from runs and walks to fun and unique challenges!","og_url":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/","og_site_name":"Susquehanna","article_modified_time":"2026-09-24T14:45:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/","url":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/","name":"2026 Fitness Schedules - Susquehanna","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg","datePublished":"2026-09-04T12:25:38+00:00","dateModified":"2026-09-24T14:45:35+00:00","description":"2026 Fitness Schedules. Our Fitness Center has a wide variety of events ranging from runs and walks to fun and unique challenges!","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/#primaryimage","url":"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg","contentUrl":"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-2026-Run-Walk-Schedule-ai-2-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Susquehanna","item":"https:\/\/www.defensemwr.com\/susquehanna\/"},{"@type":"ListItem","position":2,"name":"2026 FITNESS SCHEDULES"}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/susquehanna\/#website","url":"https:\/\/www.defensemwr.com\/susquehanna\/","name":"Susquehanna","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/susquehanna\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"kellylebo","author_link":"https:\/\/www.defensemwr.com\/susquehanna\/author\/kellylebo\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/pages\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/comments?post=1785"}],"version-history":[{"count":15,"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/pages\/1785\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/pages\/1785\/revisions\/2574"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/media?parent=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}