{"id":1785,"date":"2026-09-04T12:25:38","date_gmt":"2026-09-04T12:25:38","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?page_id=1785"},"modified":"2026-09-04T13:17:45","modified_gmt":"2026-09-04T13:17:45","slug":"2026-fitness-schedules","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/","title":{"rendered":"2026 FITNESS SCHEDULES"},"content":{"rendered":"<style>.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1785_4319fd-b1{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1785_4319fd-b1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1785_4319fd-b1 ,.kb-row-layout-id1785_4319fd-b1 h1,.kb-row-layout-id1785_4319fd-b1 h2,.kb-row-layout-id1785_4319fd-b1 h3,.kb-row-layout-id1785_4319fd-b1 h4,.kb-row-layout-id1785_4319fd-b1 h5,.kb-row-layout-id1785_4319fd-b1 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1785_4319fd-b1 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1785_4319fd-b1 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col,.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_0ff1c6-40{position:relative;}@media all and (max-width: 1024px){.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1785_0ff1c6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_0ff1c6-40\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1785_465ee1-03{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1785_465ee1-03{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col,.kadence-column1785_465ee1-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_465ee1-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_465ee1-03{position:relative;}.kadence-column1785_465ee1-03, .kt-inside-inner-col > .kadence-column1785_465ee1-03:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1785_465ee1-03{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1785_465ee1-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1785_465ee1-03{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1785_465ee1-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_465ee1-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9, .wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9[data-kb-block=\"kb-adv-heading1785_6f3e18-f9\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9[data-kb-block=\"kb-adv-heading1785_6f3e18-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_6f3e18-f9[data-kb-block=\"kb-adv-heading1785_6f3e18-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1785_6f3e18-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_6f3e18-f9\">2026 FITNESS SCHEDULES<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:2000px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;min-height:800px;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:3;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:2;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:1;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:13;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:12;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:11;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:23;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:22;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(9 of *:not(style)){order:21;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(10 of *:not(style)){order:33;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(11 of *:not(style)){order:32;}.kb-row-layout-id1785_bb6ef8-4b > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(12 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1785_bb6ef8-4b alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column1785_856e2a-21 > .kt-inside-inner-col{display:flex;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column1785_856e2a-21 > .kt-inside-inner-col,.kadence-column1785_856e2a-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1785_856e2a-21{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_856e2a-21{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1785_856e2a-21{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1785_856e2a-21{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_856e2a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_856e2a-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26, .wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26[data-kb-block=\"kb-adv-heading1785_eb9c71-26\"]{padding-top:var(--global-kb-spacing-xs, 1rem);margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26[data-kb-block=\"kb-adv-heading1785_eb9c71-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_eb9c71-26[data-kb-block=\"kb-adv-heading1785_eb9c71-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_eb9c71-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_eb9c71-26\">RUNS &amp; WALK<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--50);margin-bottom:0;margin-left:var(--wp--preset--spacing--50)\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Untitled-September-04-2026-at-08.43.39-edited-scaled.png\" alt=\"\" class=\"wp-image-4503\" style=\"aspect-ratio:0.7116390892377316;width:557px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><style>.kadence-column1785_e44fe8-95 > .kt-inside-inner-col,.kadence-column1785_e44fe8-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_e44fe8-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_e44fe8-95{position:relative;}@media all and (max-width: 1024px){.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1785_e44fe8-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_e44fe8-95\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{display:flex;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col,.kadence-column1785_28bcc9-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1785_28bcc9-09{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_28bcc9-09{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1785_28bcc9-09{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1785_28bcc9-09{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_28bcc9-09 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_28bcc9-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1, .wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1[data-kb-block=\"kb-adv-heading1785_aaba86-a1\"]{padding-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1[data-kb-block=\"kb-adv-heading1785_aaba86-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_aaba86-a1[data-kb-block=\"kb-adv-heading1785_aaba86-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_aaba86-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_aaba86-a1\">COMMANDER&#8217;S CUP<\/h2>\n\n\n<style>.kb-image1785_3fa430-9b.kb-image-is-ratio-size, .kb-image1785_3fa430-9b .kb-image-is-ratio-size{max-width:603px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_3fa430-9b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_3fa430-9b .kb-image-is-ratio-size{align-self:unset;}.kb-image1785_3fa430-9b{max-width:603px;}.image-is-svg.kb-image1785_3fa430-9b{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1785_3fa430-9b img{width:100%;}.kb-image1785_3fa430-9b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1785_3fa430-9b size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Center-Commanders-Cup-Series-2026-791x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-3703\"\/><\/figure>\n\n\n<style>.kadence-column1785_7ee68a-9a > .kt-inside-inner-col,.kadence-column1785_7ee68a-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1785_7ee68a-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_7ee68a-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1785_7ee68a-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_7ee68a-9a\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1785_4d333f-85 > .kt-inside-inner-col{display:flex;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col,.kadence-column1785_4d333f-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1785_4d333f-85{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1785_4d333f-85{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1785_4d333f-85{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1785_4d333f-85{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1785_4d333f-85 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1785_4d333f-85\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04, .wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04[data-kb-block=\"kb-adv-heading1785_f3e559-04\"]{padding-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04[data-kb-block=\"kb-adv-heading1785_f3e559-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_f3e559-04[data-kb-block=\"kb-adv-heading1785_f3e559-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_f3e559-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_f3e559-04\">STRONG B.A.N.D.S<\/h2>\n\n\n<style>.kb-image1785_68e918-89.kb-image-is-ratio-size, .kb-image1785_68e918-89 .kb-image-is-ratio-size{max-width:606px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_68e918-89.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1785_68e918-89 .kb-image-is-ratio-size{align-self:unset;}.kb-image1785_68e918-89{max-width:606px;}.image-is-svg.kb-image1785_68e918-89{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1785_68e918-89 img{width:100%;}.kb-image1785_68e918-89 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1785_68e918-89 size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Fitness-Strong-BANDS-Flyer-May-2026-791x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-3705\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d, .wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d[data-kb-block=\"kb-adv-heading1785_1cd87e-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d[data-kb-block=\"kb-adv-heading1785_1cd87e-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_1cd87e-8d[data-kb-block=\"kb-adv-heading1785_1cd87e-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1785_1cd87e-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_1cd87e-8d\">More Information:<\/h2>\n\n\n<style>.kt-accordion-id1785_34b3a7-91 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette7, #EDF2F7);font-size:var(--global-kb-font-size-lg, 2rem);color:var(--global-palette4, #2D3748);padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1785_34b3a7-91:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id1785_34b3a7-91 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id1785_34b3a7-91 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1785_34b3a7-91 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1785_34b3a7-91 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1785_34b3a7-91 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1785_34b3a7-91 kt-accordion-has-2-panes kt-active-pane-2 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:1594px\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1785_f25c98-5a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Commander&#8217;s Cup Series<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61, .wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61[data-kb-block=\"kb-adv-heading1785_386237-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61[data-kb-block=\"kb-adv-heading1785_386237-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_386237-61[data-kb-block=\"kb-adv-heading1785_386237-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1785_386237-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_386237-61\">Everyone who participants receives 5 points.&nbsp; The top 20 will receive placement points plus the 5 participation points.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25, .wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25[data-kb-block=\"kb-adv-heading1785_503b24-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25[data-kb-block=\"kb-adv-heading1785_503b24-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1785_503b24-25[data-kb-block=\"kb-adv-heading1785_503b24-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1785_503b24-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1785_503b24-25\">Placement points are 1<sup>st<\/sup>&#8211; 100, 2<sup>nd<\/sup>&#8211; 90, 3<sup>rd<\/sup>&#8211; 80, 4<sup>th<\/sup>&#8211; 70, 5<sup>th<\/sup>&#8211; 60, 6<sup>th<\/sup>&#8211; 55, 7<sup>th<\/sup>&#8211; 50, 8<sup>th<\/sup>&#8211; 45, 9<sup>th<\/sup>&#8211; 40, 10<sup>th<\/sup>&#8211; 35, 11<sup>th<\/sup>&#8211; 30, 12<sup>th<\/sup>&#8211; 25, 13<sup>th<\/sup>&#8211; 20, 14<sup>th<\/sup>&#8211; 15, 15<sup>th<\/sup>&#8211; 14, 16<sup>th<\/sup>&#8211; 13, 17<sup>th<\/sup>&#8211; 12,&nbsp; 18<sup>th<\/sup>-11, 19<sup>th<\/sup>&#8211; 10 &amp; 20<sup>th<\/sup>&#8211; 9 pts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strong B.A.N.D.S. \u201cArmed Forces Day\u201d 5K Run\/Walk<\/strong><br>This run is the first event of the Commander\u2019s Cup Series; teams can accumulate points for this timed run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chipping Challenge<\/strong><br>Participants within your team will compete with a predetermined amount of golf balls to chip the most golf balls into a hole to gain points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cNaughty Nine\u201d Strength Competition<\/strong>: <strong>June 4, 2026<\/strong>,<strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Naughty Nine course requires a mixture of strength, speed, and stamina as you navigate obstacles and perform physical challenges. The course consists of 9 activities performed consecutively.&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tire flipping for about 15 yards (there is a tire for males and a different one for females)<\/li>\n\n\n\n<li>Run through a tire ladder<\/li>\n\n\n\n<li>90lb Sled Drag<\/li>\n\n\n\n<li>Pushups\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Males perform a minimum of 20<\/li>\n\n\n\n<li>Females\u2019 minimum of 10.&nbsp;<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Farmers\u2019 Walk w\/ Kettlebells\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 2ea 80#<\/li>\n\n\n\n<li>Females 2ea 50#<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Squat Jumps 15 reps<\/li>\n\n\n\n<li>Kettlebell Swings (minimum 15 reps)\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 45#<\/li>\n\n\n\n<li>Females 25#<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Kettlebell Deadlift (minimum 15 reps)\n<ol start=\"1\" style=\"list-style-type:lower-alpha\" class=\"wp-block-list\">\n<li>Male 100#<\/li>\n\n\n\n<li>Females 60#<\/li>\n\n\n\n<li>+5 reps = <strong>-20<\/strong> sec time deduction &amp; +10 reps = <strong>-30<\/strong> sec deduction<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Then back through the tire ladder and sprint to the finish line.  The participant can shave time off their overall total by performing extra reps in the Pushups, KB Swings &amp; KB Deadlift.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Army Birthday\/ Color Run 5K Run\/Walk<\/strong>: <strong>June 11, 2026<\/strong>,<strong> Registration 11 a.m.\/ Begins 11:30 a.m.<\/strong><br>Timed 5K run and 1.3-mile walk.&nbsp; The walkers only receive the 5 participation points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Home Run Derby<\/strong>: <strong>June 16, 2026<\/strong>,<strong> 11:00 p.m. &amp; 4:00 p.m. (Softball Field)<\/strong><br>Each participant will receive 25 attempts to hit as many homeruns as possible. Males will use the homerun fence, and there will be a painted line for females that is high school\/college regulation distance.&nbsp; A pitching machine will be used for all participants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Free Throw Challenge<\/strong>: <strong>July 8, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><br>Participants will have 2 minutes to make as many baskets as possible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\"><strong>Triple Threat Challenge<\/strong>: <strong>July 23, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><br>The Triple Threat Challenge consists of 3 physical activities that will test your stamina, speed and strength and is a timed event.<\/p>\n\n\n\n<ul style=\"line-height:1.4\" class=\"wp-block-list\">\n<li>Males\n<ul class=\"wp-block-list\">\n<li>20 tire flips on the tire machine in the gymnasium<\/li>\n\n\n\n<li>1,000-meter rowing<\/li>\n\n\n\n<li>30 Pushups<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Females\n<ul class=\"wp-block-list\">\n<li>15 tire flips on the tire machine in the gymnasium<\/li>\n\n\n\n<li>1,000-meter rowing<\/li>\n\n\n\n<li>20 pushups<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ruck March<\/strong>: <strong>August 11, 2026<\/strong>,<strong> <strong> <strong>Registration 6:30 a.m.\/  Begins 7:00 a.m.<\/strong><\/strong><\/strong><br>Timed 5.5-mile Ruck March.&nbsp; To earn placement points, you must finish with a ruck, backpack or vest weighing a min. of 20 pounds that will be weighed at the finish line.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Triathlon<\/strong>: <strong>August 13, 2026<\/strong>,<strong> <strong> <strong><strong>Registration 11 a.m.\/ Run Begins 11:30 a.m.<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Triathlon is a timed event consisting of 3 activities performed consecutively.\n<ul class=\"wp-block-list\">\n<li>2km (1.34 mile) Run<\/li>\n\n\n\n<li>4-mile bike ride (participates need to bring their own bike and helmet)<\/li>\n\n\n\n<li>300meter swim (10 laps= down 1, back 2, down 3, back 4, and so on)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.3\"><strong>Soccer Shot Challenge<\/strong>: <strong>August 20, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong><br>Each participant will have 9 attempts to score as many points as possible from 12 yards and 1 bonus ball from 15 yards. Object is to either put the soccer ball into the large 55-gallon trash can or hit the can.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:1.3\">Scoring:<\/li>\n\n\n\n<li>12 yards\n<ul class=\"wp-block-list\">\n<li>5 points= in the can<\/li>\n\n\n\n<li>1 point= hit the can<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>15 yards\n<ul class=\"wp-block-list\">\n<li>10 points= in the can<\/li>\n\n\n\n<li>5 points= hit the can<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Punt, Pass &amp; Kick Competition<\/strong>: <strong>September 3, 2026<\/strong>,<strong> <strong> reserve a time between 6:00 a.m. &#8211; 4:00 p.m<\/strong>.<\/strong>  (Softball Field)                                                                                                                                                                                                                                                                                                                             Each participant will be given three (3) punt attempts, three (3) passe attempts, and three (3) place kick attempts as part of his\/her competition. The participant\u2019s <strong><u>top attempt<\/u><\/strong> for punting, passing, and kicking will be taken and added together for a cumulative total. A participant\u2019s final score is his\/her cumulative total for the three individual events.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Remembrance 10K Grand Finale<\/strong>: <strong>September 10, 2026<\/strong>,<strong> Registration 11 a.m.\/ Run Begins 11:30 a.m.<\/strong> The 10K grand finale features a 6.2-mile route along Perimeter Road, offering participants a change of pace and new scenery with accessible water stations. The normal 1.34 mile walking route will be available for participates that do not wish to run.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026 FITNESS SCHEDULES RUNS &amp; WALK COMMANDER&#8217;S CUP STRONG B.A.N.D.S More Information:<\/p>\n","protected":false},"author":76,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1785","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2026 FITNESS SCHEDULES - Susquehanna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/2026-fitness-schedules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026 FITNESS SCHEDULES - Susquehanna\" \/>\n<meta property=\"og:description\" content=\"2026 FITNESS SCHEDULES RUNS &amp; 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