{"id":3038,"date":"2026-11-13T17:07:37","date_gmt":"2026-11-13T17:07:37","guid":{"rendered":"https:\/\/www.defensemwr.com\/susquehanna\/?post_type=event&#038;p=3038"},"modified":"2026-11-13T19:17:31","modified_gmt":"2026-11-13T19:17:31","slug":"commanders-cup-2027","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/","title":{"rendered":"Commanders Cup 2027"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3038_b37ccd-38, .wp-block-kadence-advancedheading.kt-adv-heading3038_b37ccd-38[data-kb-block=\"kb-adv-heading3038_b37ccd-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3038_b37ccd-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3038_b37ccd-38[data-kb-block=\"kb-adv-heading3038_b37ccd-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3038_b37ccd-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3038_b37ccd-38[data-kb-block=\"kb-adv-heading3038_b37ccd-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3038_b37ccd-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3038_b37ccd-38\">Commanders Cup 2027 Events <\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>JANUARY<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>1-31- Exercise Bingo:<\/strong> Complete fitness challenges on a custom bingo card throughout the month.                                                                                                      Participants receive a bingo card featuring specific exercises in each square.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong> Participants receive a bingo card featuring specific exercises in each square.                                                                                                                                                          <strong><em>Scoring:<\/em><\/strong> <strong>5 points<\/strong> per completed square. <strong>120 points<\/strong> for completing the full card (blackout).<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>14- Throwback to P.E. Class:<\/strong> A nostalgic, multi-station obstacle circuit navigated on a classic gym scooter                                                                                                 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong> Ride a scooter between each station and complete the activity: 1. Basketball free throw (foul line) 2. Hopscotch course 3. Hula hoop (15 seconds) 4. Jump rope (15 seconds) 5. Soccer kick on goal                                                                                                                                                                                                                                                       <strong><em>Scoring:<\/em><\/strong> <strong>60 points flat<\/strong> for completing all stations. <em>This event is not timed so no placement points awarded.<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>FEBRUARY:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>18- Run-n-Pump Competition:<\/strong> A test of cardiovascular endurance combined with muscular stamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong> Run 2 miles immediately followed by one unbroken, max-repetition set of bench press. <strong>Weight Standards:   Men:<\/strong> 100% body weight <strong>Women:<\/strong> 75% body weight <strong><em>Scoring:<\/em><\/strong> Each completed bench press repetition deducts <strong>10 seconds<\/strong> from your total 2-mile run time.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>23- Military PT Challenge:<\/strong> Compete across four branches of military physical fitness standards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong> <strong>Navy:<\/strong> 2-minute push-up test \/<strong>Air Force:<\/strong> Timed forearm plank \/    <strong>Marines:<\/strong> Max pull-ups \/ <strong>Army:<\/strong> 3-rep maximum (3RM) deadlift                                                <strong><em>Scoring:<\/em><\/strong> Points are calculated using standard branch-specific scoring tables.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>25- Serve It Up Challenge:<\/strong> Test your accuracy and precision with volleyball serves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong> <strong>Navy:<\/strong> 15 serve attempts to hit designated target zones on the court.    <strong>Target Sizes &amp; Point Values: Large Target (<\/strong>7\u2032\u00d77\u2032<strong>, 1 target):<\/strong> 1 point per hit.                 <strong>Medium Targets (<\/strong>3.5\u2032\u00d73.5\u2032<strong>, 2 targets):<\/strong> 3 points per hit   <strong>Small Targets (<\/strong>2\u2032\u00d72\u2032<strong>, 2 targets):<\/strong> 5 points per hit                                                                                                                 <strong><em>Scoring:<\/em><\/strong> Total accumulated points across all 15 serves.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong>MARCH:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3038_ceee6e-e2 .kt-block-spacer{height:74px;}.wp-block-kadence-spacer.kt-block-spacer-3038_ceee6e-e2 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3038_ceee6e-e2\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Commanders-Cup-2027-annual-event-flyer-791x1024.jpg\" alt=\"\" class=\"wp-image-4975\"\/><\/figure>\n","protected":false},"featured_media":4974,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-3038","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Commanders Cup 2027 - Susquehanna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commanders Cup 2027 - Susquehanna\" \/>\n<meta property=\"og:description\" content=\"Commanders Cup 2027 Events JANUARY 1-31- Exercise Bingo: Complete fitness challenges on a custom bingo card throughout the month. Participants receive a bingo card featuring specific exercises in each square. Format: Participants receive a bingo card featuring specific exercises in each square. Scoring: 5 points per completed square. 120 points for completing the full card...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/\" \/>\n<meta property=\"og:site_name\" content=\"Susquehanna\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-13T19:17:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/\",\"name\":\"Commanders Cup 2027 - Susquehanna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/wp-content\\\/uploads\\\/Commanders-Cup_webevent_2027.jpeg\",\"datePublished\":\"2026-11-13T17:07:37+00:00\",\"dateModified\":\"2026-11-13T19:17:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/wp-content\\\/uploads\\\/Commanders-Cup_webevent_2027.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/wp-content\\\/uploads\\\/Commanders-Cup_webevent_2027.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/event\\\/commanders-cup-2027\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Susquehanna\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commanders Cup 2027\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/\",\"name\":\"Susquehanna\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/susquehanna\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Commanders Cup 2027 - Susquehanna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/","og_locale":"en_US","og_type":"article","og_title":"Commanders Cup 2027 - Susquehanna","og_description":"Commanders Cup 2027 Events JANUARY 1-31- Exercise Bingo: Complete fitness challenges on a custom bingo card throughout the month. Participants receive a bingo card featuring specific exercises in each square. Format: Participants receive a bingo card featuring specific exercises in each square. Scoring: 5 points per completed square. 120 points for completing the full card...","og_url":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/","og_site_name":"Susquehanna","article_modified_time":"2026-11-13T19:17:31+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/","url":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/","name":"Commanders Cup 2027 - Susquehanna","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Commanders-Cup_webevent_2027.jpeg","datePublished":"2026-11-13T17:07:37+00:00","dateModified":"2026-11-13T19:17:31+00:00","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/#primaryimage","url":"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Commanders-Cup_webevent_2027.jpeg","contentUrl":"https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Commanders-Cup_webevent_2027.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/susquehanna\/event\/commanders-cup-2027\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Susquehanna","item":"https:\/\/www.defensemwr.com\/susquehanna\/"},{"@type":"ListItem","position":2,"name":"Commanders Cup 2027"}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/susquehanna\/#website","url":"https:\/\/www.defensemwr.com\/susquehanna\/","name":"Susquehanna","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/susquehanna\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/www.defensemwr.com\/susquehanna\/wp-content\/uploads\/Commanders-Cup_webevent_2027-1024x1024.jpeg",1024,1024,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/event\/3038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/media?parent=3038"}],"wp:term":[{"taxonomy":"event-category","embeddable":true,"href":"https:\/\/www.defensemwr.com\/susquehanna\/wp-json\/wp\/v2\/event-category?post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}