Fitness Center

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As a response to our efforts, MWR Programs have reopened and continue to implement select precautionary measures to ensure the safety of our customers and team members.  Our Program Managers are available to assist with any questions or concerns via email and/or phone (listed below).

Please go to for the most current Installation Status and other IMPORTANT updates for Defense Distribution Center Susquehanna. (CLICK HERE)

Hours of Operation

Monday4:30 a.m.- 7:30 p.m.
Tuesday4:30 a.m.- 7:30 p.m.
Wednesday4:30 a.m.- 7:30 p.m.
Thursday4:30 a.m.- 7:30 p.m.
Friday4:30 a.m.- 6:30 p.m.
Saturday8:00 a.m.- 1:00 p.m.
Sunday8:00 a.m.- 1:00 p.m.
U.S. Federal HolidaysClosed

Contact Us

15th Street
Bldg. 320

Tel: (717) 770-6428

Email Us

Fitness Center

Physical fitness is a cornerstone of readiness and resilience.  DLA emphasizes the importance of high levels of physical capability for the occupational tasks that Warfighters are required to perform by designating this program Category A, Mission sustaining.  Physical Fitness facilities, their activities and services, develop the strength and fitness of Warfighters and the general health of the military community.  Fitness programs provide Warfighters, DoD civilians, Family members and retirees demand driven opportunities to combat stress, enhance general physical fitness and contribute to overall wellness.

Fitness Centers facilitate both directed and self-directed physical training, conditioning and recreation opportunities.  

Upcoming Events


Air Force Birthday 5K Fun Run/Walk Share

11:00am Eastern Time

Fitness Center, 15th St., Bldg. 320 , New Cumberland, PA

Learn More

Group Fitness

Run/Walk Maps

What we offer?

Our state-of-the-art Fitness Center opened in December of 2009.  Over the year's of transition, we are proud to say that this air conditioned facility offers three large exercise rooms, a wide variety of equipment, programs, and a blend of cardiovascular, circuit weight training, and free-weight machines which are available to all levels (beginner to advanced).  Our mission is to support the resiliency and fitness of our DLA civilian and military patrons. 

What is Resilience?

Resilience is the ability to grow and thrive in the face of challenges and to bounce back from adversity.  The Workforce Resiliency Program provides specific mental and physical resilience techniques that increase physical, emotional, social, spiritual and family strengths through a program of continuous self-development.  Through Resiliency, you have the skills to grow personally, succeed in your job, thrive in your community and grow within your family. 

Base Access Forms

Printable forms below are necessary for anyone who wants to access MWR Facilities but does not have an installation access card.  Please utilize the appropriate form(s) pertaining to the type of access you are requesting.

Form Explanations:

  • Visitor Badge Request (General Public Access) Form: Any general public patrons requesting to be vetted for unescorted base access. Access may be granted for a one day pass up to a yearly pass. All passes must end at the conclusion of the calendar year.

Only select MWR programs are authorized to provide base access. Please contact the facility manager for further clarification and to coordinate.

  • Visitor Badge Request (General Public Access) (pdf)
    Download (145 KB)
  • Same-Sex-Authorization-Form (pdf)
    Download (108 KB)
  • Fitness-Center-Membership-Form (pdf)
    Download (83 KB)

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Fitness Related Resources

*Please note: At this time, YouTube (platform used for video links) is blocked on the DLA Network.  Videos can be viewed on personal computers and devices.

In an effort to respond to the needs and requests of our patrons, the Family Advocacy Program (FAP) offers FAP Workshops via Virtual Webinars (videos)!

The Family Advocacy Program offers many services and has ample resources to help improve the quality of your work and home life with the goal of preventing interpersonal violence and child abuse.

The monthly FAP Workshops are available as Virtual Webinars (videos) that can be accessed anytime day or night! NOW...our valuable resources are available to you at a time and place that is convenient to fit your schedule!

Check out the various FAP Webinars available by clicking the link below:

Virtual Webinars

Questions? Contact the FAP Manager at (717) 770-7066 or EMAIL US

Check out other great Virtual Resources by going to: 

Virtual Family Resources

  • 1 mile walk-run trail (pdf)
    Download (1334 KB)
  • 2 Mile run-walk trail (pdf)
    Download (1292 KB)
  • 1.5 Mile run-walk trail (pdf)
    Download (1291 KB)

Event Calendars

  • Fitness 2022 Run-Walk Schedule Jan-Dec 22 (pdf)
    Download (542 KB)



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