Fitness Center

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As a response to our efforts, MWR Programs have reopened and continue to implement select precautionary measures to ensure the safety of our customers and team members.  Our Program Managers are available to assist with any questions or concerns via email and/or phone (listed below).

Please go to for the most current Installation Status and other IMPORTANT updates for Defense Distribution Center Susquehanna. (CLICK HERE)

Hours of Operation

Monday4:30 a.m.- 7:30 p.m.
Tuesday4:30 a.m.- 7:30 p.m.
Wednesday4:30 a.m.- 7:30 p.m.
Thursday4:30 a.m.- 7:30 p.m.
Friday4:30 a.m.- 6:30 p.m.
Saturday8:00 a.m.- 1:00 p.m.
Sunday8:00 a.m.- 1:00 p.m.
U.S. Federal HolidaysClosed

Contact Us

15th Street
Bldg. 320

Tel: (717) 770-6428

Email Us

Fitness Center

Physical fitness is a cornerstone of readiness and resilience.  DLA emphasizes the importance of high levels of physical capability for the occupational tasks that Warfighters are required to perform by designating this program Category A, Mission sustaining.  Physical Fitness facilities, their activities and services, develop the strength and fitness of Warfighters and the general health of the military community.  Fitness programs provide Warfighters, DoD civilians, Family members and retirees demand driven opportunities to combat stress, enhance general physical fitness and contribute to overall wellness.

Fitness Centers facilitate both directed and self-directed physical training, conditioning and recreation opportunities.  

Upcoming Events


Air Force Birthday 5K Fun Run/Walk Share

11:00am Eastern Time

Fitness Center, 15th St., Bldg. 320 , New Cumberland, PA

Learn More

Group Fitness

Run/Walk Maps

What we offer?

Our state-of-the-art Fitness Center opened in December of 2009.  Over the year's of transition, we are proud to say that this air conditioned facility offers three large exercise rooms, a wide variety of equipment, programs, and a blend of cardiovascular, circuit weight training, and free-weight machines which are available to all levels (beginner to advanced).  Our mission is to support the resiliency and fitness of our DLA civilian and military patrons. 

What is Resilience?

Resilience is the ability to grow and thrive in the face of challenges and to bounce back from adversity.  The Workforce Resiliency Program provides specific mental and physical resilience techniques that increase physical, emotional, social, spiritual and family strengths through a program of continuous self-development.  Through Resiliency, you have the skills to grow personally, succeed in your job, thrive in your community and grow within your family. 

Base Access Forms

Printable forms below are necessary for anyone who wants to access MWR Facilities but does not have an installation access card.  Please utilize the appropriate form(s) pertaining to the type of access you are requesting.

Form Explanations:

  • Visitor Badge Request (General Public Access) Form: Any general public patrons requesting to be vetted for unescorted base access. Access may be granted for a one day pass up to a yearly pass. All passes must end at the conclusion of the calendar year.

Only select MWR programs are authorized to provide base access. Please contact the facility manager for further clarification and to coordinate.

  • Visitor Badge Request (General Public Access) (pdf)
    Download (145 KB)
  • Same-Sex-Authorization-Form (pdf)
    Download (108 KB)
  • Fitness-Center-Membership-Form (pdf)
    Download (83 KB)

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Fitness Related Resources

*Please note: At this time, YouTube (platform used for video links) is blocked on the DLA Network.  Videos can be viewed on personal computers and devices.

DoD has temporarily expanded service to new populations due to COVID-19 situation. DoD Civilian children and college-age family members are also eligible as well as Active Duty personnel, DoD civilian employees, adult family members and other categories.

To help alleviate the academic stress being experienced by DoD-affiliated personnel and their families due to COVID-19 disruptions, U.S. Department of Defense (DoD) Military Community and Family Policy (MC&FP) has temporarily expanded eligibility for the for U.S. Military Families program ( The program provides on-demand academic support 24/7 online in more than 100 subjects for grades kindergarten through college students. 

With the temporary program expansion, online tutoring and homework help via is now available at no cost to any adult or child in a DoD civilian or Active Duty, National Guard, Reserve or Wounded Warrior military family who is trying to continue learning while managing unexpected changes to their routines, including: 

  • service members, civilian personnel, spouses and college-age children who are enrolled in a college or professional development course,
  • grades K-12 children who are now navigating at-home learning with less
    access to their teachers, and
  • ROTC, NROTC, and DoD Service Academy Cadets who are wrapping up an
    academic year.

Grades K-12 children in Active Duty military families are still eligible to use as usual. Program access also continues unchanged for Coast Guard military and civilian family members, who are funded by Coast Guard Mutual Assistance. 

Those who are newly eligible under the expansion should create a new account at, and those with continued eligibility should use their existing accounts.

This program expansion for DoD-affiliated personnel and their families comes at a time when learners of all ages may need extra support; having access to a patient and expert tutor on-demand via can help to lessen the impact of school closures and other interruptions to daily routines. tutors, who are available on-demand 24/7, can alleviate stress and build confidence by communicating anonymously with students in real-time, helping them understand and complete self-study assignments, online classes, homework, writing projects and more.

This temporary expansion is currently through 30 June.  It may be extended through 30 September.

Click the below PDF links to download additional program information.

****** MORE INFORMATION*********

Questions? Contact the FAP Manager at (717) 770-7066 or EMAIL US

Check out other great Virtual Resources by going to: Virtual Family Resources

  • 1 mile walk-run trail (pdf)
    Download (1334 KB)
  • 2 Mile run-walk trail (pdf)
    Download (1292 KB)
  • 1.5 Mile run-walk trail (pdf)
    Download (1291 KB)

Event Calendars

  • Fitness 2022 Run-Walk Schedule Jan-Dec 22 (pdf)
    Download (542 KB)



Monthly Happenings

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