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March 18, 2020
| 11:30am-11:50am |
Fitness Center, 15th Street, Bldg. 320
, New Cumberland, PA
Now introducing the brand new Wellness Center!
Join us for weekly 20 minute Meditation Sessions every Wednesday at 11:30 a.m. and 12 p.m. at the Fitness Center.
Take advantage of these group guided classes focusing on the body, mind and emotional well-being.
Various topics will be covered to introduce (sessions vary):
- Mindfulness
- Relaxation
- Awareness
- Breathing techniques
- Coping strategies
- Empowerment
- And more
The Wellness Center will offer various brochures, resources and useful tips to support healthy lifestyles and for you to continue meditations at home!
- No sign up necessary.
- Please ensure to arrive early; 20 minute sessions will begin promptly as scheduled.
- Meditation Sessions are open to all ID/CAC cardholders.
- Qualifies as part of the DLA Wellness & Fitness Program!
Contact Information
How To Find Us
The Wellness Center is located within the Fitness Center.
Monthly Happenings
NO FEDERAL ENDORSEMENT IMPLIED.