{"id":628,"date":"2026-09-01T12:52:29","date_gmt":"2026-09-01T19:52:29","guid":{"rendered":"https:\/\/www.defensemwr.com\/sanjoaquin\/?post_type=event&p=628"},"modified":"2026-09-01T12:55:18","modified_gmt":"2026-09-01T19:55:18","slug":"self-directed-workout","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/","title":{"rendered":"SELF DIRECTED WORKOUT"},"content":{"rendered":"\n

We have added self-directed workouts to our schedule.

This month\u2019s workouts include:
<\/h4>\n\n\n\n

Mondays – Upper body challenge and Cardio dance<\/strong><\/p>\n\n\n\n

Tuesdays – Yoga and Pilates (center of body training) & (strengthening)<\/strong><\/p>\n\n\n\n

Wednesdays – Core cardio and Spin & burn<\/strong><\/p>\n\n\n\n

Thursdays – Tae bo kicks and Yoga<\/strong><\/p>\n\n\n\n

Fridays – Total body circuit and Friday fever<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"featured_media":4480,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-628","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSELF DIRECTED WORKOUT - San Joaquin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SELF DIRECTED WORKOUT - San Joaquin\" \/>\n<meta property=\"og:description\" content=\"We have added self-directed workouts to our schedule. This month\u2019s workouts include: Mondays – Upper body challenge and Cardio dance Tuesdays – Yoga and Pilates (center of body training) & (strengthening) Wednesdays – Core cardio and Spin & burn Thursdays – Tae bo kicks and Yoga Fridays – Total body circuit and Friday fever\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"San Joaquin\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T19:55:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/\",\"name\":\"SELF DIRECTED WORKOUT - San Joaquin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/wp-content\\\/uploads\\\/Classes.png\",\"datePublished\":\"2026-09-01T19:52:29+00:00\",\"dateModified\":\"2026-09-01T19:55:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/wp-content\\\/uploads\\\/Classes.png\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/wp-content\\\/uploads\\\/Classes.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/event\\\/self-directed-workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"San Joaquin\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SELF DIRECTED WORKOUT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/\",\"name\":\"San Joaquin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/sanjoaquin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SELF DIRECTED WORKOUT - San Joaquin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/","og_locale":"en_US","og_type":"article","og_title":"SELF DIRECTED WORKOUT - San Joaquin","og_description":"We have added self-directed workouts to our schedule. This month\u2019s workouts include: Mondays – Upper body challenge and Cardio dance Tuesdays – Yoga and Pilates (center of body training) & (strengthening) Wednesdays – Core cardio and Spin & burn Thursdays – Tae bo kicks and Yoga Fridays – Total body circuit and Friday fever","og_url":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/","og_site_name":"San Joaquin","article_modified_time":"2026-09-01T19:55:18+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/","url":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/","name":"SELF DIRECTED WORKOUT - San Joaquin","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-content\/uploads\/Classes.png","datePublished":"2026-09-01T19:52:29+00:00","dateModified":"2026-09-01T19:55:18+00:00","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/#primaryimage","url":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-content\/uploads\/Classes.png","contentUrl":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-content\/uploads\/Classes.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/self-directed-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"San Joaquin","item":"https:\/\/www.defensemwr.com\/sanjoaquin\/"},{"@type":"ListItem","position":2,"name":"SELF DIRECTED WORKOUT"}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/sanjoaquin\/#website","url":"https:\/\/www.defensemwr.com\/sanjoaquin\/","name":"San Joaquin","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/sanjoaquin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/www.defensemwr.com\/sanjoaquin\/wp-content\/uploads\/Classes-1024x679.png",1024,679,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-json\/wp\/v2\/event\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"event-category","embeddable":true,"href":"https:\/\/www.defensemwr.com\/sanjoaquin\/wp-json\/wp\/v2\/event-category?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}