{"id":114,"date":"2025-04-09T13:36:44","date_gmt":"2025-04-09T13:36:44","guid":{"rendered":"https:\/\/www.defensemwr.com\/sanjoaquin\/?post_type=event&#038;p=114"},"modified":"2025-08-21T15:46:28","modified_gmt":"2025-08-21T22:46:28","slug":"basic-exercise-for-beginners-10","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/basic-exercise-for-beginners-10\/","title":{"rendered":"BASIC EXERCISE FOR BEGINNERS"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading114_37330d-9e, .wp-block-kadence-advancedheading.kt-adv-heading114_37330d-9e[data-kb-block=\"kb-adv-heading114_37330d-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading114_37330d-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading114_37330d-9e[data-kb-block=\"kb-adv-heading114_37330d-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading114_37330d-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading114_37330d-9e[data-kb-block=\"kb-adv-heading114_37330d-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading114_37330d-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading114_37330d-9e\">Join us for our Basic Exercise for Beginners class and reach that next level with your fitness routine!<br><strong>The class Basic Exercise for Beginners is offered every Monday, Wednesday, and Friday from 7:00 a.m. &#8211; 8:00 a.m.<\/strong> <\/p>\n\n\n\n<p>*Bring Water<br>*Free class with certified instructors!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":1475,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-114","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BASIC EXERCISE FOR BEGINNERS - San Joaquin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/sanjoaquin\/event\/basic-exercise-for-beginners-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BASIC EXERCISE FOR BEGINNERS - San Joaquin\" \/>\n<meta property=\"og:description\" content=\"Join us for our Basic Exercise for Beginners class and reach that next level with your fitness routine!The class Basic Exercise for Beginners is offered every Monday, Wednesday, and Friday from 7:00 a.m. &#8211; 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