PULL-UP CHALLENGE

There is no greater bodyweight exercise than the pull-up and that is why it is our next fitness challenge!

DATE: JULY 13^TH

TIME: ALL DAY

How to do a pull-up with proper form:

• Grab the pull-up bar with your palms down (shoulder-width grip)
• Hang on pull-up bar with straight arms and keep your legs off the floor
• Pull yourself up by pulling your elbows down to the floor
• Go all the way up until your chin passes the bar
• Lower yourself until your arms are straight

Modified pull-up: The hang will be accepted as a substitute for the pull-up

• The Hang – Lift up to the bar with your arms in the flexed position until your chin drops below the bar