6th Annual FMWR Adopt A Family
Nominate yourself to receive gifts, nominate another family in need to receive gifts, or nominate yourself to purchase gifts.
This challenge (AKA The Murph) is a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats finishing with the 1 mile run. A weighted vest is optional. Modifications for pull-ups and push-ups are authorized.
All day event