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September 9, 2022 | 6:00am-7:00am | Fitness Center Building 103

Start your weekend off after a great workout!
The High Intensity Interval Training (HIIT) is composed of short alternating periods of anaerobic as well as strength training exercises.

*Bring Water
*Free class with certified instructors!

Classes are available weekly, please check the monthly Fitness Class Schedule to verify dates and times.

NOTE: There is limited space due to social distancing requirements.


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