{"id":569,"date":"2026-09-24T19:00:52","date_gmt":"2026-09-24T19:00:52","guid":{"rendered":"https:\/\/www.defensemwr.com\/richmond\/?page_id=569"},"modified":"2026-09-29T21:06:23","modified_gmt":"2026-09-29T21:06:23","slug":"fmwr-richmond-podcast","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/richmond\/programs\/fitness-sports\/fmwr-richmond-podcast\/","title":{"rendered":"FMWR Richmond Podcast"},"content":{"rendered":"<style>.kb-row-layout-id569_75b568-d4 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id569_75b568-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id569_75b568-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:20px;padding-bottom:100px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 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