Wednesdays / 11:30AM - 12:15PM
If you're looking for an empowering workout that gets results, this is it. MMA Cardio is a high-energy, non-contact MMA-inspired workout that combines boxing, kickboxing and Muay Thai techniques as well as explosive power moves and interval training. Get ready to train like a fighter with MMA Cardio.
Schedule subject to change based on availability