STRONG B.A.N.D.S.

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In recognition of National Physical Fitness and Sports Month, Department of Defense (DoD) installations and sites world-wide are banding together for the Annual Strong B.A.N.D.S. Campaign. 

Balance. Activity. Nutrition. Determination. Strength. 

MWR Richmond is joining in and offering a variety of activities to support this campaign throughout the month of May. 

Support Strong B.A.N.D.S and show that you are strong, ready and resilient! #StrongBANDS. All events are FREE and open to eligible ID/CAC cardholders.

Earn your special Strong B.A.N.D.S. armband by participating in one or all of the following events:

MAY 1, 10:00AM: Kickoff Zumba Dance Party

Location: Bettye Ackerman-Cobb CDC

Eligibility: Only open to parent and children enrolled at the CDC


MAY 7-9: Fun with Nutrition

Location: Bettye Ackerman-Cobb CDC

Eligibility: Only open to parent and children enrolled at the CDC


MAY 7-9: Fun with Nutrition

Location: Bettye Ackerman-Cobb CDC

Eligibility: Only open to parent and children enrolled at the CDC


MAY 13: Intramural Basketball 

Location: Fitness Center, Building 33-D

Eligibility: All players should be registered on a team by May 8


MAY 15: Bellwood Shred

Location: Outdoor Recreation, Building 24

Eligibility: Open to the entire DSCR population


MAY 17: Family Fitness Bike Riding

Location: Bettye Ackerman-Cobb CDC

Eligibility: Only open to parent and children enrolled at the CDC


MAY 17: Zumba with Zamora

Location: Fitness Center, Building 33-D

Eligibility: Open to the entire DSCR population


MAY 21: Planting Our Seeding

Location: Bettye Ackerman-Cobb CDC

Eligibility: Only open to parent and children enrolled at the CDC


PiYo® LIVE Class Times: Tuesday & Thursday / 11:30am - 12:30pm

Schedule subject to change based on availability

PiYo® LIVE is ideal for anyone and everyone. PiYo LIVE is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles. These low-impact, dynamic, flowing sequences are meant to deliver real results! Get ready to sweat, stretch and strengthen with PiYo Live.