Stress Less with Mindfulness: Session 4: Be Kind to Your Mind
Mar 4, 2021, 15:45 PM
Learn the importance of self-compassion for your thinking Learn how to "de-fuse" harsh thinking Practice mindful attention to your thoughts Learn the power of acceptance and gratitude to relieve stress.
Video ID : https://vimeo.com/469842623
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- Stress Less with Mindfulness Series