Videos

Stress Less with Mindfulness: Session 3: Mindful Walking/Thought-Surfing

Mar 4, 2021, 15:44 PM
Practice mindful walking Identify how letting go of control can improve mental and physical happiness Learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges.
Video ID : https://vimeo.com/468199527
Select a video provider : Vimeo
Categories :
  • Stress Less with Mindfulness Series
Mindfulness