Videos

Stress Less with Mindfulness: Session 2 Mindful Eating

Mar 4, 2021, 15:43 PM
Learn benefits of eating with mindful awareness Create a personal hunger/fullness scale as a guide for sensing when and how much to eat Experience paying mindful attention to eating.
Video ID : https://vimeo.com/462626849
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  • Stress Less with Mindfulness Series
Mindfulness