Decreasing Fat, Sugar, and Salt- May 10, 2022

May 10, 2022, 16:15 PM
Presented by Ali Rogers, B.S., Community Nutrition Instructor with Michigan State University Extension. PRESENTATION SUMMARY What is the difference between saturated, unsaturated and trans fats? How do you decrease your salt and/or sugar intake? Many of us take in too much fat, salt, and sugar throughout our daily meals, which can lead to many health issues. In this presentation you will learn tips and tricks to recognize these in food labels, how to cook healthier and overall decrease your intake of fat, salt and sugar thought-out your day.
Video ID :
Select a video provider : YouTube
Categories :
  • Battle Creek
  • Battle Creek
  • Fitness Center Related
  • Strong Bands
  • MWR Battle Creek Strong Bands Videos