{"id":85,"date":"2025-03-18T09:03:26","date_gmt":"2025-03-18T09:03:26","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?page_id=85"},"modified":"2026-03-02T19:22:34","modified_gmt":"2026-03-02T19:22:34","slug":"monthly-fitness-center-newsletter","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/fitness-and-sports\/monthly-fitness-center-newsletter\/","title":{"rendered":"Monthly Fitness Center Newsletter"},"content":{"rendered":"<style>.kb-row-layout-id85_ea7640-7e > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id85_ea7640-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id85_ea7640-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id85_ea7640-7e{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id85_ea7640-7e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id85_ea7640-7e ,.kb-row-layout-id85_ea7640-7e h1,.kb-row-layout-id85_ea7640-7e h2,.kb-row-layout-id85_ea7640-7e h3,.kb-row-layout-id85_ea7640-7e h4,.kb-row-layout-id85_ea7640-7e h5,.kb-row-layout-id85_ea7640-7e h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id85_ea7640-7e > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id85_ea7640-7e > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id85_ea7640-7e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column85_8e65b2-23 > .kt-inside-inner-col,.kadence-column85_8e65b2-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_8e65b2-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_8e65b2-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_8e65b2-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_8e65b2-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_8e65b2-23{position:relative;}@media all and (max-width: 1024px){.kadence-column85_8e65b2-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column85_8e65b2-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_8e65b2-23\"><div class=\"kt-inside-inner-col\"><style>.kadence-column85_3ed078-7b{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column85_3ed078-7b{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column85_3ed078-7b > .kt-inside-inner-col,.kadence-column85_3ed078-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_3ed078-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_3ed078-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_3ed078-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_3ed078-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_3ed078-7b{position:relative;}.kadence-column85_3ed078-7b, .kt-inside-inner-col > .kadence-column85_3ed078-7b:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column85_3ed078-7b{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column85_3ed078-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column85_3ed078-7b{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column85_3ed078-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_3ed078-7b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading85_9d97b2-2a, .wp-block-kadence-advancedheading.kt-adv-heading85_9d97b2-2a[data-kb-block=\"kb-adv-heading85_9d97b2-2a\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading85_9d97b2-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading85_9d97b2-2a[data-kb-block=\"kb-adv-heading85_9d97b2-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading85_9d97b2-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading85_9d97b2-2a[data-kb-block=\"kb-adv-heading85_9d97b2-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading85_9d97b2-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading85_9d97b2-2a\">Monthly Fitness Center Newsletter<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id85_4bc0c5-96{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id85_4bc0c5-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id85_4bc0c5-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id85_4bc0c5-96 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column85_1aeb20-f8 > .kt-inside-inner-col,.kadence-column85_1aeb20-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_1aeb20-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_1aeb20-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_1aeb20-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_1aeb20-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_1aeb20-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column85_1aeb20-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column85_1aeb20-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_1aeb20-f8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column85_059691-65{max-width:500px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column85_059691-65{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column85_059691-65 > .kt-inside-inner-col,.kadence-column85_059691-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_059691-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_059691-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_059691-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_059691-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_059691-65{position:relative;}.kadence-column85_059691-65, .kt-inside-inner-col > .kadence-column85_059691-65:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column85_059691-65{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column85_059691-65{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column85_059691-65{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column85_059691-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column85_059691-65{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column85_059691-65{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column85_059691-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_059691-65\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading85_be96ab-05, .wp-block-kadence-advancedheading.kt-adv-heading85_be96ab-05[data-kb-block=\"kb-adv-heading85_be96ab-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading85_be96ab-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading85_be96ab-05[data-kb-block=\"kb-adv-heading85_be96ab-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading85_be96ab-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading85_be96ab-05[data-kb-block=\"kb-adv-heading85_be96ab-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading85_be96ab-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading85_be96ab-05\">Sign up to receive the monthly Fitness Center newsletter and get fitness tips, healthy recipes, exercises, volunteer opportunities, events, and news delivered directly to your email inbox. If you are not already receiving the newsletters, contact the Fitness Center today and ask to be added to the distribution list.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading85_8c2f5d-2c, .wp-block-kadence-advancedheading.kt-adv-heading85_8c2f5d-2c[data-kb-block=\"kb-adv-heading85_8c2f5d-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading85_8c2f5d-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading85_8c2f5d-2c[data-kb-block=\"kb-adv-heading85_8c2f5d-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading85_8c2f5d-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading85_8c2f5d-2c[data-kb-block=\"kb-adv-heading85_8c2f5d-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading85_8c2f5d-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading85_8c2f5d-2c\"><strong>CONTACT<\/strong> Tel: <a href=\"tel:+1.571.767.2107\">(571) 767-2107<\/a> | Email: <a href=\"mailto:HQCFitnessCenter@dla.mil\">HQCFitnessCenter@dla.mil<\/a><\/p>\n\n\n\n<p>New Issue COMING SOON!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column85_4b0d69-73 > .kt-inside-inner-col,.kadence-column85_4b0d69-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_4b0d69-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_4b0d69-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_4b0d69-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_4b0d69-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_4b0d69-73{position:relative;}@media all and (max-width: 1024px){.kadence-column85_4b0d69-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column85_4b0d69-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_4b0d69-73\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/Fitness-Newsletter-web-image-1024x1024.png\" alt=\"\" class=\"wp-image-2889\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id85_391b50-43 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id85_391b50-43 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id85_391b50-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id85_391b50-43 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id85_391b50-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id85_391b50-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id85_391b50-43 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column85_e05e6e-be > .kt-inside-inner-col,.kadence-column85_e05e6e-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_e05e6e-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_e05e6e-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_e05e6e-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_e05e6e-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_e05e6e-be{position:relative;}@media all and (max-width: 1024px){.kadence-column85_e05e6e-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column85_e05e6e-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_e05e6e-be\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading85_b55f88-08, .wp-block-kadence-advancedheading.kt-adv-heading85_b55f88-08[data-kb-block=\"kb-adv-heading85_b55f88-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading85_b55f88-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading85_b55f88-08[data-kb-block=\"kb-adv-heading85_b55f88-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading85_b55f88-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading85_b55f88-08[data-kb-block=\"kb-adv-heading85_b55f88-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading85_b55f88-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading85_b55f88-08\">Your Fitness Center Team<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65 .kb-svg-icon-wrap{font-size:24px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items85_bab2f9-65 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items85_bab2f9-65:not(.kt-mobile-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items85_bab2f9-65 kt-svg-icon-list-columns-2 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-85_84d106-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-85_84d106-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_user kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>FMWR Fitness Program Manager<\/strong><br>Bakita Rosenkrantz | <a href=\"mailto:Bakita.rosenkrantz@dla.mil\">Bakita.rosenkrantz@dla.mil<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-85_a8a590-bf .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-85_a8a590-bf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_user kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Assistant Manager\/ Personal Training Coordinator<\/strong><br>Spencer Storer | <a href=\"mailto:Spencer.Storer@dla.mil\">Spencer.Storer@dla.mil<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-85_45dfdb-dd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-85_45dfdb-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_user kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Recreation Assistant \/ Yoga Instructor<\/strong><br>Tracey Wood | <a href=\"mailto:Tracey.Wood@dla.mil\">Tracey.Wood@dla.mil<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-85_8d790d-9b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-85_8d790d-9b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_user kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Recreation Assistant<\/strong><br>Leslie Duval | <a href=\"mailto:Leslie.Duval@dla.mil\">Leslie.Duval@dla.mil<\/a><\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:140px;padding-right:20px;padding-bottom:140px;padding-left:20px;}.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id85_ef9130-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap{column-gap:20px;row-gap:20px;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id85_ef9130-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id85_ef9130-53 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column85_2c9a4f-1f > .kt-inside-inner-col,.kadence-column85_2c9a4f-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_2c9a4f-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_2c9a4f-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column85_2c9a4f-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_2c9a4f-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_2c9a4f-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column85_2c9a4f-1f > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column85_2c9a4f-1f{text-align:center;}.kadence-column85_2c9a4f-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_2c9a4f-1f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0, .wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0[data-kb-block=\"kb-adv-heading85_fc6c97-d0\"]{margin-bottom:40px;font-size:3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0[data-kb-block=\"kb-adv-heading85_fc6c97-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0[data-kb-block=\"kb-adv-heading85_fc6c97-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0, .wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0[data-kb-block=\"kb-adv-heading85_fc6c97-d0\"]{font-size:2rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0, .wp-block-kadence-advancedheading.kt-adv-heading85_fc6c97-d0[data-kb-block=\"kb-adv-heading85_fc6c97-d0\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<h2 class=\"kt-adv-heading85_fc6c97-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading85_fc6c97-d0\">Advertise With Us<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns85_a3da6a-e1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns85_a3da6a-e1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns85_a3da6a-e1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns85_a3da6a-e1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns85_a3da6a-e1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns85_a3da6a-e1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns85_a3da6a-e1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns85_a3da6a-e1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns85_a3da6a-e1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns85_a3da6a-e1{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns85_a3da6a-e1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn85_cbf2f0-6c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn85_cbf2f0-6c.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn85_cbf2f0-6c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn85_cbf2f0-6c.kb-button:focus{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn85_cbf2f0-6c.kb-button{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style><a class=\"kb-button kt-button button kb-btn85_cbf2f0-6c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/partner-with-us\/advertise-with-mwr\/\"><span class=\"kt-btn-inner-text\">Explore advertising options<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column85_6a464d-7b > .kt-inside-inner-col{display:flex;}.kadence-column85_6a464d-7b > .kt-inside-inner-col,.kadence-column85_6a464d-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_6a464d-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_6a464d-7b > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column85_6a464d-7b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column85_6a464d-7b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column85_6a464d-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_6a464d-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_6a464d-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column85_6a464d-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column85_6a464d-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column85_6a464d-7b\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column85_aefb3c-95 > .kt-inside-inner-col{display:flex;}.kadence-column85_aefb3c-95 > .kt-inside-inner-col,.kadence-column85_aefb3c-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column85_aefb3c-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column85_aefb3c-95 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column85_aefb3c-95 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column85_aefb3c-95 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column85_aefb3c-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column85_aefb3c-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column85_aefb3c-95{position:relative;}@media all and (max-width: 1024px){.kadence-column85_aefb3c-95 > 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If you are not already receiving the newsletters, contact the Fitness Center today and ask to be added to the distribution list. CONTACT Tel:&#8230;<\/p>\n","protected":false},"author":31,"featured_media":0,"parent":78,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monthly Fitness Center Newsletter - HQC Fort Belvoir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/fitness-and-sports\/monthly-fitness-center-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monthly Fitness Center Newsletter - HQC Fort Belvoir\" \/>\n<meta property=\"og:description\" content=\"Monthly Fitness Center Newsletter Sign up to receive the monthly Fitness Center newsletter and get fitness tips, healthy recipes, exercises, volunteer opportunities, events, and news delivered directly to your email inbox. 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