{"id":84,"date":"2025-03-18T08:55:22","date_gmt":"2025-03-18T08:55:22","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?page_id=84"},"modified":"2025-11-12T18:13:05","modified_gmt":"2025-11-12T18:13:05","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/fitness-and-sports\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<style>.kb-row-layout-id84_f3ba95-3e > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id84_f3ba95-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id84_f3ba95-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id84_f3ba95-3e{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id84_f3ba95-3e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id84_f3ba95-3e ,.kb-row-layout-id84_f3ba95-3e h1,.kb-row-layout-id84_f3ba95-3e h2,.kb-row-layout-id84_f3ba95-3e h3,.kb-row-layout-id84_f3ba95-3e h4,.kb-row-layout-id84_f3ba95-3e h5,.kb-row-layout-id84_f3ba95-3e h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id84_f3ba95-3e > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id84_f3ba95-3e > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84_f3ba95-3e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column84_c2f2c9-4f > .kt-inside-inner-col,.kadence-column84_c2f2c9-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_c2f2c9-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_c2f2c9-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_c2f2c9-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_c2f2c9-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_c2f2c9-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column84_c2f2c9-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_c2f2c9-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_c2f2c9-4f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column84_1e8410-1e{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column84_1e8410-1e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column84_1e8410-1e > .kt-inside-inner-col,.kadence-column84_1e8410-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_1e8410-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_1e8410-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_1e8410-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_1e8410-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_1e8410-1e{position:relative;}.kadence-column84_1e8410-1e, .kt-inside-inner-col > .kadence-column84_1e8410-1e:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column84_1e8410-1e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column84_1e8410-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column84_1e8410-1e{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column84_1e8410-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_1e8410-1e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84_d67da2-51, .wp-block-kadence-advancedheading.kt-adv-heading84_d67da2-51[data-kb-block=\"kb-adv-heading84_d67da2-51\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_d67da2-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_d67da2-51[data-kb-block=\"kb-adv-heading84_d67da2-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_d67da2-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_d67da2-51[data-kb-block=\"kb-adv-heading84_d67da2-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading84_d67da2-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_d67da2-51\">Personal Training<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id84_f44632-0c{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id84_f44632-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id84_f44632-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84_f44632-0c alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column84_e53cbe-63 > .kt-inside-inner-col,.kadence-column84_e53cbe-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_e53cbe-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_e53cbe-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_e53cbe-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_e53cbe-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_e53cbe-63{position:relative;}@media all and (max-width: 1024px){.kadence-column84_e53cbe-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_e53cbe-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_e53cbe-63\"><div class=\"kt-inside-inner-col\"><style>.kadence-column84_30e04b-01{max-width:500px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column84_30e04b-01{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column84_30e04b-01 > .kt-inside-inner-col,.kadence-column84_30e04b-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_30e04b-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_30e04b-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_30e04b-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_30e04b-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_30e04b-01{position:relative;}.kadence-column84_30e04b-01, .kt-inside-inner-col > .kadence-column84_30e04b-01:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column84_30e04b-01{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column84_30e04b-01{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column84_30e04b-01{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column84_30e04b-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column84_30e04b-01{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column84_30e04b-01{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column84_30e04b-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_30e04b-01\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84_abf352-b2, .wp-block-kadence-advancedheading.kt-adv-heading84_abf352-b2[data-kb-block=\"kb-adv-heading84_abf352-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_abf352-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_abf352-b2[data-kb-block=\"kb-adv-heading84_abf352-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_abf352-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_abf352-b2[data-kb-block=\"kb-adv-heading84_abf352-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading84_abf352-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_abf352-b2\">The HQC Fitness Center trainers are experienced with Bachelor of Science degrees in Health &amp; Fitness and\/or certified through prestigious training bodies such as American College of Sports Medicine, American Council on Exercise and Aerobics and Fitness Association of America. They have trained in the field 5-10+ years using different disciplines and are ready to help you achieve your fitness goals.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84_c46184-3f, .wp-block-kadence-advancedheading.kt-adv-heading84_c46184-3f[data-kb-block=\"kb-adv-heading84_c46184-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_c46184-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_c46184-3f[data-kb-block=\"kb-adv-heading84_c46184-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_c46184-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_c46184-3f[data-kb-block=\"kb-adv-heading84_c46184-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading84_c46184-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_c46184-3f\">Contact the Fitness Center for more information on how you can sign up for a personal training sessions.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84_514c9f-de, .wp-block-kadence-advancedheading.kt-adv-heading84_514c9f-de[data-kb-block=\"kb-adv-heading84_514c9f-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_514c9f-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_514c9f-de[data-kb-block=\"kb-adv-heading84_514c9f-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_514c9f-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_514c9f-de[data-kb-block=\"kb-adv-heading84_514c9f-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading84_514c9f-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_514c9f-de\"><strong>CONTACT<\/strong> Tel: <a href=\"tel:+1.571.767.2107\">(571) 767-2107<\/a> | Email: <a href=\"mailto:spencer.storer@dla.mil\">spencer.storer@dla.mil<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column84_7742ad-8e > .kt-inside-inner-col,.kadence-column84_7742ad-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_7742ad-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_7742ad-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_7742ad-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_7742ad-8e > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/251001-D-HE260-1001-scaled.jpg');background-size:cover;background-position:80% 35%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column84_7742ad-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_7742ad-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column84_7742ad-8e > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_7742ad-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_7742ad-8e\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id84_dac7ee-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id84_dac7ee-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id84_dac7ee-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id84_dac7ee-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id84_dac7ee-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id84_dac7ee-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84_dac7ee-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column84_7acca1-93 > .kt-inside-inner-col{display:flex;}.kadence-column84_7acca1-93 > .kt-inside-inner-col,.kadence-column84_7acca1-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_7acca1-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_7acca1-93 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column84_7acca1-93 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column84_7acca1-93 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column84_7acca1-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_7acca1-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_7acca1-93{position:relative;}@media all and (max-width: 1024px){.kadence-column84_7acca1-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column84_7acca1-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_7acca1-93 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84_e09aa4-f3, .wp-block-kadence-advancedheading.kt-adv-heading84_e09aa4-f3[data-kb-block=\"kb-adv-heading84_e09aa4-f3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_e09aa4-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_e09aa4-f3[data-kb-block=\"kb-adv-heading84_e09aa4-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_e09aa4-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_e09aa4-f3[data-kb-block=\"kb-adv-heading84_e09aa4-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading84_e09aa4-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_e09aa4-f3\"><strong>Personal Training Program Details<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will receive 8 free sessions, to be used in the same month<\/li>\n\n\n\n<li>Two sessions a week will be scheduled<\/li>\n\n\n\n<li>Sessions are 30 minutes each<\/li>\n\n\n\n<li>Training hours:\n<ul class=\"wp-block-list\">\n<li>Monday \u2013 Thursday: 6am &#8211; 4:30pm<\/li>\n\n\n\n<li>Friday: 6am &#8211; 3:30pm<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>You may suggest your preference for trainer (based on staff availability)<\/li>\n\n\n\n<li>You will be unable to change or adjust your training schedule once the day and time have been confirmed<\/li>\n\n\n\n<li>Please be mindful of federal holidays when confirming your schedule<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84_b81a86-76, .wp-block-kadence-advancedheading.kt-adv-heading84_b81a86-76[data-kb-block=\"kb-adv-heading84_b81a86-76\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_b81a86-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_b81a86-76[data-kb-block=\"kb-adv-heading84_b81a86-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_b81a86-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_b81a86-76[data-kb-block=\"kb-adv-heading84_b81a86-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading84_b81a86-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_b81a86-76\">E-mail&nbsp;<a href=\"mailto:Bakita.Rosenkrantz@dla.mil\">bakita.rosenkrantz@dla.mil<\/a>&nbsp;or call 571-767-2107 for more information.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id84_6487f1-21 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id84_6487f1-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id84_6487f1-21 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px 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.kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84_6487f1-21 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column84_2a4dc2-8a > .kt-inside-inner-col,.kadence-column84_2a4dc2-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_2a4dc2-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_2a4dc2-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_2a4dc2-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_2a4dc2-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_2a4dc2-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column84_2a4dc2-8a > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column84_2a4dc2-8a{text-align:center;}.kadence-column84_2a4dc2-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_2a4dc2-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a, .wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a[data-kb-block=\"kb-adv-heading84_8bc2a8-5a\"]{margin-bottom:40px;font-size:3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a[data-kb-block=\"kb-adv-heading84_8bc2a8-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a[data-kb-block=\"kb-adv-heading84_8bc2a8-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a, .wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a[data-kb-block=\"kb-adv-heading84_8bc2a8-5a\"]{font-size:2rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a, .wp-block-kadence-advancedheading.kt-adv-heading84_8bc2a8-5a[data-kb-block=\"kb-adv-heading84_8bc2a8-5a\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<h2 class=\"kt-adv-heading84_8bc2a8-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84_8bc2a8-5a\">Advertise With Us<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns84_c0d212-ab{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns84_c0d212-ab .kt-button{font-weight:normal;font-style:normal;}.kt-btns84_c0d212-ab .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns84_c0d212-ab .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns84_c0d212-ab .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns84_c0d212-ab .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns84_c0d212-ab .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns84_c0d212-ab .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns84_c0d212-ab .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns84_c0d212-ab{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns84_c0d212-ab\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn84_6d8a20-92.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn84_6d8a20-92.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn84_6d8a20-92.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn84_6d8a20-92.kb-button:focus{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn84_6d8a20-92.kb-button{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style><a class=\"kb-button kt-button button kb-btn84_6d8a20-92 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/partner-with-us\/advertise-with-mwr\/\"><span class=\"kt-btn-inner-text\">Explore advertising options<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column84_f5e651-91 > .kt-inside-inner-col{display:flex;}.kadence-column84_f5e651-91 > .kt-inside-inner-col,.kadence-column84_f5e651-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_f5e651-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_f5e651-91 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column84_f5e651-91 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column84_f5e651-91 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column84_f5e651-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_f5e651-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_f5e651-91{position:relative;}@media all and (max-width: 1024px){.kadence-column84_f5e651-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column84_f5e651-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_f5e651-91\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column84_5d094d-2d > .kt-inside-inner-col{display:flex;}.kadence-column84_5d094d-2d > .kt-inside-inner-col,.kadence-column84_5d094d-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_5d094d-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_5d094d-2d > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column84_5d094d-2d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column84_5d094d-2d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column84_5d094d-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_5d094d-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_5d094d-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column84_5d094d-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column84_5d094d-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_5d094d-2d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column84_b216ad-b1 > .kt-inside-inner-col{display:flex;}.kadence-column84_b216ad-b1 > .kt-inside-inner-col,.kadence-column84_b216ad-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_b216ad-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_b216ad-b1 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column84_b216ad-b1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column84_b216ad-b1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column84_b216ad-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_b216ad-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_b216ad-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column84_b216ad-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column84_b216ad-b1 > 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