{"id":82,"date":"2025-03-17T15:43:06","date_gmt":"2025-03-17T15:43:06","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?page_id=82"},"modified":"2026-03-17T14:38:28","modified_gmt":"2026-03-17T14:38:28","slug":"group-exercise-fitness-classes","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/fitness-and-sports\/group-exercise-fitness-classes\/","title":{"rendered":"Group Exercise &amp; Fitness Classes"},"content":{"rendered":"<style>.kb-row-layout-id82_f44f1f-5e > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id82_f44f1f-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id82_f44f1f-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82_f44f1f-5e{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id82_f44f1f-5e > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id82_f44f1f-5e ,.kb-row-layout-id82_f44f1f-5e h1,.kb-row-layout-id82_f44f1f-5e h2,.kb-row-layout-id82_f44f1f-5e h3,.kb-row-layout-id82_f44f1f-5e h4,.kb-row-layout-id82_f44f1f-5e h5,.kb-row-layout-id82_f44f1f-5e h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id82_f44f1f-5e > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id82_f44f1f-5e > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82_f44f1f-5e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column82_ef67bd-16 > .kt-inside-inner-col,.kadence-column82_ef67bd-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_ef67bd-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_ef67bd-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_ef67bd-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_ef67bd-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_ef67bd-16{position:relative;}@media all and (max-width: 1024px){.kadence-column82_ef67bd-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82_ef67bd-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_ef67bd-16\"><div class=\"kt-inside-inner-col\"><style>.kadence-column82_e63f98-07{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column82_e63f98-07{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column82_e63f98-07 > .kt-inside-inner-col,.kadence-column82_e63f98-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_e63f98-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_e63f98-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_e63f98-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_e63f98-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_e63f98-07{position:relative;}.kadence-column82_e63f98-07, .kt-inside-inner-col > .kadence-column82_e63f98-07:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column82_e63f98-07{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column82_e63f98-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column82_e63f98-07{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column82_e63f98-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_e63f98-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82_2aee30-42, .wp-block-kadence-advancedheading.kt-adv-heading82_2aee30-42[data-kb-block=\"kb-adv-heading82_2aee30-42\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82_2aee30-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82_2aee30-42[data-kb-block=\"kb-adv-heading82_2aee30-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82_2aee30-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82_2aee30-42[data-kb-block=\"kb-adv-heading82_2aee30-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading82_2aee30-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82_2aee30-42\">Group Exercise &amp; Fitness Classes<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id82_192f41-88{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id82_192f41-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id82_192f41-88 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82_192f41-88 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column82_cd31bf-b0 > .kt-inside-inner-col,.kadence-column82_cd31bf-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_cd31bf-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_cd31bf-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_cd31bf-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_cd31bf-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_cd31bf-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column82_cd31bf-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82_cd31bf-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_cd31bf-b0\"><div class=\"kt-inside-inner-col\"><style>.kadence-column82_facf8c-37{max-width:500px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column82_facf8c-37{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column82_facf8c-37 > .kt-inside-inner-col,.kadence-column82_facf8c-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_facf8c-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_facf8c-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_facf8c-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_facf8c-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_facf8c-37{position:relative;}.kadence-column82_facf8c-37, .kt-inside-inner-col > .kadence-column82_facf8c-37:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column82_facf8c-37{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column82_facf8c-37{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column82_facf8c-37{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column82_facf8c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column82_facf8c-37{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column82_facf8c-37{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column82_facf8c-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_facf8c-37\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82_119be1-e0, .wp-block-kadence-advancedheading.kt-adv-heading82_119be1-e0[data-kb-block=\"kb-adv-heading82_119be1-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82_119be1-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82_119be1-e0[data-kb-block=\"kb-adv-heading82_119be1-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82_119be1-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82_119be1-e0[data-kb-block=\"kb-adv-heading82_119be1-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82_119be1-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82_119be1-e0\">Our weekly group fitness classes are FREE.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82_9ff2f4-ca, .wp-block-kadence-advancedheading.kt-adv-heading82_9ff2f4-ca[data-kb-block=\"kb-adv-heading82_9ff2f4-ca\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82_9ff2f4-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82_9ff2f4-ca[data-kb-block=\"kb-adv-heading82_9ff2f4-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82_9ff2f4-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82_9ff2f4-ca[data-kb-block=\"kb-adv-heading82_9ff2f4-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82_9ff2f4-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82_9ff2f4-ca\">The HQC Fitness Center offers an array of classes for all fitness levels. Whether you&#8217;re looking for Yoga, Barre, Total Body Conditioning, Indoor Cycle or just want to mix it up a bit with Tabata, a high intensity interval class, we have something for every body. Classes are offered in the early morning to get your adrenaline flowing, mid-day to give you a pick-me-up, and evening classes for winding down&#8211;we&#8217;ve got you covered.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82_1c44a0-aa, .wp-block-kadence-advancedheading.kt-adv-heading82_1c44a0-aa[data-kb-block=\"kb-adv-heading82_1c44a0-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82_1c44a0-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82_1c44a0-aa[data-kb-block=\"kb-adv-heading82_1c44a0-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82_1c44a0-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82_1c44a0-aa[data-kb-block=\"kb-adv-heading82_1c44a0-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82_1c44a0-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82_1c44a0-aa\">Take advantage of the FREE sessions to shake up a monotonous workout routine and work different muscle groups. Working out in a group setting can increase your motivation and keep you on track to meet your health and fitness goals.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading82_dae64f-8c, .wp-block-kadence-advancedheading.kt-adv-heading82_dae64f-8c[data-kb-block=\"kb-adv-heading82_dae64f-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82_dae64f-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82_dae64f-8c[data-kb-block=\"kb-adv-heading82_dae64f-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82_dae64f-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82_dae64f-8c[data-kb-block=\"kb-adv-heading82_dae64f-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading82_dae64f-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82_dae64f-8c\">CONTACT<br>Email: <a href=\"mailto:bakita.rosenkrantz@dla.mil\">bakita.rosenkrantz@dla.mil<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82_e1dde7-be > .kt-inside-inner-col,.kadence-column82_e1dde7-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_e1dde7-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_e1dde7-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_e1dde7-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_e1dde7-be > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/HQC-Fitness-Center-1.jpg');background-size:cover;background-position:44% 36%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column82_e1dde7-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_e1dde7-be{position:relative;}@media all and (max-width: 1024px){.kadence-column82_e1dde7-be > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82_e1dde7-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_e1dde7-be\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;}.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id82_67d23e-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id82_67d23e-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82_67d23e-38 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column82_f311fa-e6 > .kt-inside-inner-col,.kadence-column82_f311fa-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_f311fa-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_f311fa-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_f311fa-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_f311fa-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_f311fa-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column82_f311fa-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82_f311fa-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_f311fa-e6\"><div class=\"kt-inside-inner-col\"><style>.kb-image82_b64830-41 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image82_b64830-41 size-large\"><a href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/Fitness-Center-March_Calendar-scaled.jpeg\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/Fitness-Center-March_Calendar-1024x791.jpeg\" alt=\"\" class=\"kb-img wp-image-3448\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/epoc-002-791x1024.jpg\" alt=\"\" class=\"wp-image-3513\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column82_6c39cc-05 > .kt-inside-inner-col,.kadence-column82_6c39cc-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_6c39cc-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_6c39cc-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_6c39cc-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_6c39cc-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_6c39cc-05{position:relative;}@media all and (max-width: 1024px){.kadence-column82_6c39cc-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82_6c39cc-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_6c39cc-05\"><div class=\"kt-inside-inner-col\"><style>.kb-image82_c436a2-7c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image82_c436a2-7c size-large\"><a href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/winter-2020-group-x-schedule.pdf\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/fall-2019-group-x-schedule-acft_page_2-1024x859.jpg\" alt=\"\" class=\"kb-img wp-image-879\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/durable-strength-002-791x1024.jpg\" alt=\"\" class=\"wp-image-3514\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column82_5aab58-fa > .kt-inside-inner-col,.kadence-column82_5aab58-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_5aab58-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_5aab58-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_5aab58-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_5aab58-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_5aab58-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column82_5aab58-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column82_5aab58-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_5aab58-fa\"><div class=\"kt-inside-inner-col\"><style>.kb-image82_981211-72 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image82_981211-72 size-large\"><a href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/bike-safety.pdf\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/bike-safety-791x1024.png\" alt=\"\" class=\"kb-img wp-image-877\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/salsa-class-002-791x1024.jpg\" alt=\"\" class=\"wp-image-3516\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:140px;padding-right:20px;padding-bottom:140px;padding-left:20px;}.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id82_a25b1d-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap{column-gap:20px;row-gap:20px;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id82_a25b1d-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id82_a25b1d-ca alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column82_1769b7-5f > .kt-inside-inner-col,.kadence-column82_1769b7-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_1769b7-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_1769b7-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column82_1769b7-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_1769b7-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_1769b7-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column82_1769b7-5f > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column82_1769b7-5f{text-align:center;}.kadence-column82_1769b7-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_1769b7-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4, .wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4[data-kb-block=\"kb-adv-heading82_3577ee-e4\"]{margin-bottom:40px;font-size:3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4[data-kb-block=\"kb-adv-heading82_3577ee-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4[data-kb-block=\"kb-adv-heading82_3577ee-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4, .wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4[data-kb-block=\"kb-adv-heading82_3577ee-e4\"]{font-size:2rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4, .wp-block-kadence-advancedheading.kt-adv-heading82_3577ee-e4[data-kb-block=\"kb-adv-heading82_3577ee-e4\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<h2 class=\"kt-adv-heading82_3577ee-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading82_3577ee-e4\">Advertise With Us<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns82_34af00-11{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns82_34af00-11 .kt-button{font-weight:normal;font-style:normal;}.kt-btns82_34af00-11 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns82_34af00-11 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns82_34af00-11 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns82_34af00-11 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns82_34af00-11 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns82_34af00-11 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns82_34af00-11 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns82_34af00-11{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns82_34af00-11\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn82_169875-f1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn82_169875-f1.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn82_169875-f1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn82_169875-f1.kb-button:focus{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn82_169875-f1.kb-button{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style><a class=\"kb-button kt-button button kb-btn82_169875-f1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/partner-with-us\/advertise-with-mwr\/\"><span class=\"kt-btn-inner-text\">Explore advertising options<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column82_39c6be-a2 > .kt-inside-inner-col{display:flex;}.kadence-column82_39c6be-a2 > .kt-inside-inner-col,.kadence-column82_39c6be-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_39c6be-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_39c6be-a2 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column82_39c6be-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column82_39c6be-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column82_39c6be-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_39c6be-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_39c6be-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column82_39c6be-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column82_39c6be-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_39c6be-a2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column82_fcb144-84 > .kt-inside-inner-col{display:flex;}.kadence-column82_fcb144-84 > .kt-inside-inner-col,.kadence-column82_fcb144-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_fcb144-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_fcb144-84 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column82_fcb144-84 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column82_fcb144-84 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column82_fcb144-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_fcb144-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_fcb144-84{position:relative;}@media all and (max-width: 1024px){.kadence-column82_fcb144-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column82_fcb144-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column82_fcb144-84\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column82_2fb16c-3c > .kt-inside-inner-col{display:flex;}.kadence-column82_2fb16c-3c > .kt-inside-inner-col,.kadence-column82_2fb16c-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column82_2fb16c-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column82_2fb16c-3c > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column82_2fb16c-3c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column82_2fb16c-3c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column82_2fb16c-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column82_2fb16c-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column82_2fb16c-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column82_2fb16c-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column82_2fb16c-3c > 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The HQC Fitness Center offers an array of classes for all fitness levels. 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