{"id":104,"date":"2025-03-19T09:47:58","date_gmt":"2025-03-19T09:47:58","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?page_id=104"},"modified":"2025-03-27T08:29:13","modified_gmt":"2025-03-27T08:29:13","slug":"indoor-walking-course","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/fitness-and-sports\/indoor-walking-course\/","title":{"rendered":"Indoor Walking Course"},"content":{"rendered":"<style>.kb-row-layout-id104_76e150-05 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id104_76e150-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id104_76e150-05 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id104_76e150-05{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id104_76e150-05 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id104_76e150-05 ,.kb-row-layout-id104_76e150-05 h1,.kb-row-layout-id104_76e150-05 h2,.kb-row-layout-id104_76e150-05 h3,.kb-row-layout-id104_76e150-05 h4,.kb-row-layout-id104_76e150-05 h5,.kb-row-layout-id104_76e150-05 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id104_76e150-05 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id104_76e150-05 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_76e150-05 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column104_801c9e-de > .kt-inside-inner-col,.kadence-column104_801c9e-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_801c9e-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_801c9e-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_801c9e-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_801c9e-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_801c9e-de{position:relative;}@media all and (max-width: 1024px){.kadence-column104_801c9e-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column104_801c9e-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_801c9e-de\"><div class=\"kt-inside-inner-col\"><style>.kadence-column104_3d0c42-35{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column104_3d0c42-35{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column104_3d0c42-35 > .kt-inside-inner-col,.kadence-column104_3d0c42-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_3d0c42-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_3d0c42-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_3d0c42-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_3d0c42-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_3d0c42-35{position:relative;}.kadence-column104_3d0c42-35, .kt-inside-inner-col > .kadence-column104_3d0c42-35:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column104_3d0c42-35{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column104_3d0c42-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column104_3d0c42-35{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column104_3d0c42-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_3d0c42-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading104_44df7a-c4, .wp-block-kadence-advancedheading.kt-adv-heading104_44df7a-c4[data-kb-block=\"kb-adv-heading104_44df7a-c4\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading104_44df7a-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading104_44df7a-c4[data-kb-block=\"kb-adv-heading104_44df7a-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading104_44df7a-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading104_44df7a-c4[data-kb-block=\"kb-adv-heading104_44df7a-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading104_44df7a-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading104_44df7a-c4\">Indoor Walking Course<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id104_401b62-96{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id104_401b62-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id104_401b62-96 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_401b62-96 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column104_e89678-7d > .kt-inside-inner-col,.kadence-column104_e89678-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_e89678-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_e89678-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_e89678-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_e89678-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_e89678-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column104_e89678-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column104_e89678-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_e89678-7d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column104_17933c-9d{max-width:400px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column104_17933c-9d{-webkit-flex:0 1 400px;flex:0 1 400px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column104_17933c-9d > .kt-inside-inner-col,.kadence-column104_17933c-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_17933c-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_17933c-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_17933c-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_17933c-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_17933c-9d{position:relative;}.kadence-column104_17933c-9d, .kt-inside-inner-col > .kadence-column104_17933c-9d:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column104_17933c-9d{-webkit-flex:0 1 400px;flex:0 1 400px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column104_17933c-9d{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column104_17933c-9d{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column104_17933c-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column104_17933c-9d{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column104_17933c-9d{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column104_17933c-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_17933c-9d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading104_1bdcf0-bb, .wp-block-kadence-advancedheading.kt-adv-heading104_1bdcf0-bb[data-kb-block=\"kb-adv-heading104_1bdcf0-bb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading104_1bdcf0-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading104_1bdcf0-bb[data-kb-block=\"kb-adv-heading104_1bdcf0-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading104_1bdcf0-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading104_1bdcf0-bb[data-kb-block=\"kb-adv-heading104_1bdcf0-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading104_1bdcf0-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading104_1bdcf0-bb\">Even if the weather is cold and rainy or hot and humid, you can get your exercise- and reach your step goal- by walking inside the McNamara Headquarters Complex. Use this map and start walking! The starting and finishing point is the HQC Fitness Center (HQC FC). The total course is equal to two miles. The course is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From the starting point, follow the arrows.<\/li>\n\n\n\n<li>Walk each floor and use the &#8220;Pod A&#8221; stairwells to advance to the next floor<\/li>\n\n\n\n<li>Complete the 4th floor pathway, and use the stairwell at the end of pod A to walk back to the finishing point.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading104_bb8e92-ac, .wp-block-kadence-advancedheading.kt-adv-heading104_bb8e92-ac[data-kb-block=\"kb-adv-heading104_bb8e92-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading104_bb8e92-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading104_bb8e92-ac[data-kb-block=\"kb-adv-heading104_bb8e92-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading104_bb8e92-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading104_bb8e92-ac[data-kb-block=\"kb-adv-heading104_bb8e92-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading104_bb8e92-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading104_bb8e92-ac\">You can shorten the walking course to start with a half mile and gradually progress to walking two miles. I\u00bc trip around each floor (except the basement level) is equal to approximately \u00bd mile. However, if you walk the suggested marked course from start to finish you will complete two miles.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column104_4ef61c-b9 > .kt-inside-inner-col,.kadence-column104_4ef61c-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_4ef61c-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_4ef61c-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_4ef61c-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_4ef61c-b9 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/463888_10150719707362433_1679956337_o.jpg');background-size:cover;background-position:46% 13%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column104_4ef61c-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_4ef61c-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column104_4ef61c-b9 > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column104_4ef61c-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_4ef61c-b9\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id104_f1ece7-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id104_f1ece7-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id104_f1ece7-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id104_f1ece7-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id104_f1ece7-1f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id104_f1ece7-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_f1ece7-1f alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column104_d5c379-1f > .kt-inside-inner-col,.kadence-column104_d5c379-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_d5c379-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_d5c379-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_d5c379-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_d5c379-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_d5c379-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column104_d5c379-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column104_d5c379-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_d5c379-1f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading104_b7003b-c5, .wp-block-kadence-advancedheading.kt-adv-heading104_b7003b-c5[data-kb-block=\"kb-adv-heading104_b7003b-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading104_b7003b-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading104_b7003b-c5[data-kb-block=\"kb-adv-heading104_b7003b-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading104_b7003b-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading104_b7003b-c5[data-kb-block=\"kb-adv-heading104_b7003b-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading104_b7003b-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading104_b7003b-c5\"><strong>CONTACT <br><\/strong>Tel: <a href=\"tel:+1.703.767.2107\">(571) 767-2107<\/a><br>Email: <a href=\"mailto:HQCFitnessCenter@dla.mil\">HQCFitnessCenter@dla.mil<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column104_018763-82 > .kt-inside-inner-col{display:flex;}.kadence-column104_018763-82 > .kt-inside-inner-col,.kadence-column104_018763-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_018763-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_018763-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column104_018763-82 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column104_018763-82 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column104_018763-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column104_018763-82{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column104_018763-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column104_018763-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column104_018763-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_018763-82{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column104_018763-82{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column104_018763-82{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column104_018763-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column104_018763-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column104_018763-82{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column104_018763-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column104_018763-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column104_018763-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_018763-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns104_5783f1-35{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns104_5783f1-35 .kt-button{font-weight:normal;font-style:normal;}.kt-btns104_5783f1-35 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns104_5783f1-35 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns104_5783f1-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns104_5783f1-35 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns104_5783f1-35 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns104_5783f1-35 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns104_5783f1-35 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns104_5783f1-35\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn104_c400ab-b5.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn104_c400ab-b5 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/hqc-building-walking-map.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">HQC Building Walking Map<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:140px;padding-right:20px;padding-bottom:140px;padding-left:20px;}.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id104_97f6e9-81 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap{column-gap:20px;row-gap:20px;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id104_97f6e9-81 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_97f6e9-81 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column104_1d1b74-36 > .kt-inside-inner-col,.kadence-column104_1d1b74-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_1d1b74-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_1d1b74-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_1d1b74-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_1d1b74-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_1d1b74-36{position:relative;}@media all and (max-width: 1024px){.kadence-column104_1d1b74-36 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column104_1d1b74-36{text-align:center;}.kadence-column104_1d1b74-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_1d1b74-36\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35, .wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35[data-kb-block=\"kb-adv-heading104_aaaafa-35\"]{margin-bottom:40px;font-size:3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35[data-kb-block=\"kb-adv-heading104_aaaafa-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35[data-kb-block=\"kb-adv-heading104_aaaafa-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35, .wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35[data-kb-block=\"kb-adv-heading104_aaaafa-35\"]{font-size:2rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35, .wp-block-kadence-advancedheading.kt-adv-heading104_aaaafa-35[data-kb-block=\"kb-adv-heading104_aaaafa-35\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<h2 class=\"kt-adv-heading104_aaaafa-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading104_aaaafa-35\">Advertise With Us<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns104_fd804b-ed{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns104_fd804b-ed .kt-button{font-weight:normal;font-style:normal;}.kt-btns104_fd804b-ed .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns104_fd804b-ed .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns104_fd804b-ed .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns104_fd804b-ed .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns104_fd804b-ed .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns104_fd804b-ed .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns104_fd804b-ed .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns104_fd804b-ed{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns104_fd804b-ed\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn104_3248c0-a8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn104_3248c0-a8.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn104_3248c0-a8.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn104_3248c0-a8.kb-button:focus{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn104_3248c0-a8.kb-button{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style><a class=\"kb-button kt-button button kb-btn104_3248c0-a8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/about-us\/contact-us\/\"><span class=\"kt-btn-inner-text\">Explore advertising options<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column104_65798e-5a > .kt-inside-inner-col{display:flex;}.kadence-column104_65798e-5a > .kt-inside-inner-col,.kadence-column104_65798e-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_65798e-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_65798e-5a > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column104_65798e-5a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column104_65798e-5a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column104_65798e-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_65798e-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_65798e-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column104_65798e-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column104_65798e-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_65798e-5a\"><div class=\"kt-inside-inner-col\"><style>.kb-image104_c87e1c-81 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image104_c87e1c-81 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/aftpromo-1.jpg\" alt=\"\" class=\"kb-img wp-image-365\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column104_06653a-28 > .kt-inside-inner-col{display:flex;}.kadence-column104_06653a-28 > .kt-inside-inner-col,.kadence-column104_06653a-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_06653a-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_06653a-28 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column104_06653a-28 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column104_06653a-28 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column104_06653a-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_06653a-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_06653a-28{position:relative;}@media all and (max-width: 1024px){.kadence-column104_06653a-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column104_06653a-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_06653a-28\"><div class=\"kt-inside-inner-col\"><style>.kb-image104_cd90af-29 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image104_cd90af-29 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/vettixpromo19-1.jpg\" alt=\"\" class=\"kb-img wp-image-367\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column104_ed0b61-64 > .kt-inside-inner-col{display:flex;}.kadence-column104_ed0b61-64 > .kt-inside-inner-col,.kadence-column104_ed0b61-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_ed0b61-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_ed0b61-64 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column104_ed0b61-64 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column104_ed0b61-64 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column104_ed0b61-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_ed0b61-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_ed0b61-64{position:relative;}@media all and (max-width: 1024px){.kadence-column104_ed0b61-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column104_ed0b61-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_ed0b61-64\"><div class=\"kt-inside-inner-col\"><style>.kb-image104_9f09c6-f3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image104_9f09c6-f3 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/unnamed-1.png-1.jpg\" alt=\"\" class=\"kb-img wp-image-366\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Indoor Walking Course Even if the weather is cold and rainy or hot and humid, you can get your exercise- and reach your step goal- by walking inside the McNamara Headquarters Complex. Use this map and start walking! The starting and finishing point is the HQC Fitness Center (HQC FC). 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