{"id":545,"date":"2026-05-26T17:10:07","date_gmt":"2026-05-26T17:10:07","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?post_type=event&#038;p=545"},"modified":"2026-06-02T12:51:22","modified_gmt":"2026-06-02T12:51:22","slug":"family-day-5k","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/","title":{"rendered":"Family Day 5K"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83c\udfc3 Start the Day with the Family Day 5K \u2013 7:00 AM<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Lace up your sneakers and join us to celebrate America 250! All ages and fitness levels are welcome\u2014no registration required.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Meet us at 7:00 am by the loading dock and wear red, white &amp; blue. Thank you to our 5K Sponsor!<\/p>\n\n\n<style>.kb-image545_ad22aa-df.kb-image-is-ratio-size, .kb-image545_ad22aa-df .kb-image-is-ratio-size{max-width:317px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image545_ad22aa-df.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image545_ad22aa-df .kb-image-is-ratio-size{align-self:unset;}.kb-image545_ad22aa-df{max-width:317px;}.image-is-svg.kb-image545_ad22aa-df{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image545_ad22aa-df img{width:100%;}.kb-image545_ad22aa-df .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image545_ad22aa-df size-large\"><a href=\"https:\/\/www.firstcommand.com\/\" class=\"kb-advanced-image-link\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/First_Command_logo_RGB_outline-2019-1024x280.png\" alt=\"first command logo\" class=\"kb-img wp-image-1951\"\/><\/a><\/figure>\n","protected":false},"featured_media":3864,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-545","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Family Day 5K - HQC Fort Belvoir<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Family Day 5K - HQC Fort Belvoir\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfc3 Start the Day with the Family Day 5K \u2013 7:00 AM Lace up your sneakers and join us to celebrate America 250! All ages and fitness levels are welcome\u2014no registration required. Meet us at 7:00 am by the loading dock and wear red, white &amp; blue. Thank you to our 5K Sponsor!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/\" \/>\n<meta property=\"og:site_name\" content=\"HQC Fort Belvoir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/DLA-FMWR-Belvoir\/100081855127099\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T12:51:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dlafmwrbelvoir\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/\",\"name\":\"Family Day 5K - HQC Fort Belvoir\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/wp-content\\\/uploads\\\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-scaled.jpeg\",\"datePublished\":\"2026-05-26T17:10:07+00:00\",\"dateModified\":\"2026-06-02T12:51:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/wp-content\\\/uploads\\\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/wp-content\\\/uploads\\\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-scaled.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/event\\\/family-day-5k\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Fort Belvoir\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Family Day 5K\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/\",\"name\":\"HQC Fort Belvoir\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/#organization\",\"name\":\"HQC Fort Belvoir\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/wp-content\\\/uploads\\\/Badge_1_Dark.svg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/wp-content\\\/uploads\\\/Badge_1_Dark.svg\",\"width\":1500,\"height\":1500,\"caption\":\"HQC Fort Belvoir\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/hqc-fort-belvoir\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/DLA-FMWR-Belvoir\\\/100081855127099\\\/\",\"https:\\\/\\\/x.com\\\/dlafmwrbelvoir\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Family Day 5K - HQC Fort Belvoir","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Family Day 5K - HQC Fort Belvoir","og_description":"\ud83c\udfc3 Start the Day with the Family Day 5K \u2013 7:00 AM Lace up your sneakers and join us to celebrate America 250! All ages and fitness levels are welcome\u2014no registration required. Meet us at 7:00 am by the loading dock and wear red, white &amp; blue. Thank you to our 5K Sponsor!","og_url":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/","og_site_name":"HQC Fort Belvoir","article_publisher":"https:\/\/www.facebook.com\/people\/DLA-FMWR-Belvoir\/100081855127099\/","article_modified_time":"2026-06-02T12:51:22+00:00","twitter_card":"summary_large_image","twitter_site":"@dlafmwrbelvoir","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/","url":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/","name":"Family Day 5K - HQC Fort Belvoir","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-scaled.jpeg","datePublished":"2026-05-26T17:10:07+00:00","dateModified":"2026-06-02T12:51:22+00:00","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/#primaryimage","url":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-scaled.jpeg","contentUrl":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-scaled.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/family-day-5k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Fort Belvoir","item":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/"},{"@type":"ListItem","position":2,"name":"Family Day 5K"}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/#website","url":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/","name":"HQC Fort Belvoir","description":"","publisher":{"@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/#organization","name":"HQC Fort Belvoir","url":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/#\/schema\/logo\/image\/","url":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/Badge_1_Dark.svg","contentUrl":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/Badge_1_Dark.svg","width":1500,"height":1500,"caption":"HQC Fort Belvoir"},"image":{"@id":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/DLA-FMWR-Belvoir\/100081855127099\/","https:\/\/x.com\/dlafmwrbelvoir"]}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-content\/uploads\/AdobeStock_Family-exercising-and-jogging-together-at-an-outdoor-park-1024x683.jpeg",1024,683,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-json\/wp\/v2\/event\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"event-category","embeddable":true,"href":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/wp-json\/wp\/v2\/event-category?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}