{"id":389,"date":"2025-12-12T13:41:15","date_gmt":"2025-12-12T13:41:15","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?post_type=event&p=389"},"modified":"2025-12-12T13:41:16","modified_gmt":"2025-12-12T13:41:16","slug":"winter-warrior-project","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/winter-warrior-project\/","title":{"rendered":"Winter Warrior Project"},"content":{"rendered":"\n

Body Fat Loss Challenge<\/strong><\/h2>\n\n\n\n

Kick off the new year with purpose, teamwork, and a little friendly competition! The Winter Warrior Project<\/strong> is a two-month Body Fat Loss Challenge designed to help you build healthy habits, stay accountable, and work together toward real results.<\/p>\n\n\n\n

Key Dates<\/strong><\/h3>\n\n\n\n
    \n
  • Team Weigh-Ins:<\/strong> January 5\u201316<\/li>\n\n\n\n
  • Challenge Period:<\/strong> January 20\u2013March 20<\/li>\n<\/ul>\n\n\n\n

    Team Structure<\/strong><\/h3>\n\n\n\n

    Participants will be grouped into teams of 7\u201310 members<\/strong>, each assigned to a dedicated coach<\/strong> who will help guide, motivate, and support the team throughout the challenge.<\/p>\n\n\n\n

    How the Challenge Works<\/strong><\/h3>\n\n\n\n

    This is a team-based competition built on individual contribution<\/strong> and weekly engagement<\/strong>.<\/p>\n\n\n\n

    Every week, participants can earn points by taking part in a variety of wellness and fitness activities. These points count toward the team\u2019s weekly total and ultimately help determine the team\u2019s overall body fat percentage loss<\/strong>.<\/p>\n\n\n\n

    How points are tracked:<\/strong><\/p>\n\n\n\n

      \n
    • Points operate on an honor system<\/strong><\/li>\n\n\n\n
    • Fitness specialists will verify and record weekly scores<\/li>\n<\/ul>\n\n\n\n

      Consistent participation is key\u2014every member\u2019s efforts matter!<\/p>\n\n\n\n

      \n\n\n\n

      Why Join?<\/strong><\/h3>\n\n\n\n
        \n
      • Build healthier habits through winter<\/li>\n\n\n\n
      • Stay motivated with the help of your coach and teammates<\/li>\n\n\n\n
      • Challenge yourself while having fun<\/li>\n<\/ul>\n\n\n\n

        Support a mission focused on long-term wellness<\/p>\n\n\n\n

        Register Below–only 25 spots available!<\/strong><\/p>\n\n\n\n","protected":false},"featured_media":3031,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-389","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nWinter Warrior Project - HQC Fort Belvoir<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Warrior Project - HQC Fort Belvoir\" \/>\n<meta property=\"og:description\" content=\"Body Fat Loss Challenge Kick off the new year with purpose, teamwork, and a little friendly competition! 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