{"id":344,"date":"2025-10-16T16:01:16","date_gmt":"2025-10-16T16:01:16","guid":{"rendered":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/?post_type=event&#038;p=344"},"modified":"2025-10-16T16:01:17","modified_gmt":"2025-10-16T16:01:17","slug":"ice-iron-powerlifting-competition","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/event\/ice-iron-powerlifting-competition\/","title":{"rendered":"Ice &amp; Iron Powerlifting Competition\u00a0"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Test your strength this winter at the <strong>Ice &amp; Iron Powerlifting Competition<\/strong>! Challenge yourself in three classic lifts and see how you stack up against fellow lifters across the McNamara Complex.<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong>Monday, Wednesday &amp; Friday | 9 a.m. \u2013 12 p.m.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Events:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barbell Back Squat (Low or High Bar)<\/li>\n\n\n\n<li>Barbell Flat Bench Press<\/li>\n\n\n\n<li>Barbell Conventional Deadlift<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All participants will follow <strong>IPF Technical Rules<\/strong> for <strong>Classic (RAW\/Unequipped) Powerlifting<\/strong> to ensure fair and consistent judging.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Awards<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfc6 <strong>1st Place Overall:<\/strong> Trophy &amp; Customized Name on the Wall<br>\ud83e\udd48 <strong>2nd Place Overall:<\/strong> Runner-Up Trophy<br>\ud83d\udcaa <strong>Top Female Lifter:<\/strong> Trophy &amp; Customized Name on the Wall<br>\ud83c\udfc5 <strong>Top Bench, Top Squat, and Top Deadlift:<\/strong> Individual Plaques<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re a seasoned lifter or new to the sport, this is your chance to push your limits, showcase your strength, and earn your place on the wall of champions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Want to improve your lifts?<\/strong><br>Sign up for<a href=\"https:\/\/www.defensemwr.com\/hqc-fort-belvoir\/fitness-and-sports\/personal-training\/\"> <strong>personal training<\/strong><\/a> and learn how to master the fundamentals of powerlifting!<\/p>\n","protected":false},"featured_media":2597,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-344","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ice &amp; Iron Powerlifting Competition\u00a0 - HQC Fort Belvoir<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ice &amp; Iron Powerlifting Competition\u00a0 - HQC Fort Belvoir\" \/>\n<meta property=\"og:description\" content=\"Test your strength this winter at the Ice &amp; Iron Powerlifting Competition! 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