Special Events


Register for the HQC Frosty Bear 5k Run/Walk!

The annual 5k run/walk is the perfect opportunity for you to get some fresh air and exercise with your HQC colleagues. Join the HQC Fitness Center staff at 10:50 AM for warm ups and stretching, just outside the shipping/receiving gate. The run/walk will start promptly at 11 AM.

Post run/walk refreshments will be available for free in the lower level, opposite the café. Event t-shirts will be provided to the first 100 registered participants.

Thank you to this year's sponsors:
Metro Run and Walk
First Command

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MWR offers a number of special events throughout the year to keep the workforce engaged, energized, fit, and healthy! Mark your calendar:

Door Decorating Contest
Theme: Northern Lights & Holiday Delights
November 26 - December 4, 2018

Tree Lighting Ceremony & Holiday Social
Thursday, December 6, 2018
Tree lighting at the HQC Visitor Desk

Climb Mount Everest Stair Climbing Challenge
November 26, 2018 - January 4, 2019
Sign up at the Fitness Center

Winter Warrior Fitness Challenge
January 14 - March 22, 2019

Frosty Bear 5k Run/Walk
Wednesday, February 6, 2019
Warm up: 10:50 a.m. | Kick off: 11 a.m.

Spring Fling 5k Run/Walk "Honor the Warrior"
Wednesday, April 10, 2019
Warm up: 10:50 a.m. | Kick off: 11 a.m.

Spring Golf Tournament
Thursday, May 2, 2019
Check-in & driving range: 6:30 - 7:50 a.m.
Shotgun start: 7:50 a.m.
Fort Belvoir Golf Course

Health & Safety Expo
Tuesday, May 14, 2019
10 a.m. to 2 p.m. in the lower level

Family Day 5k Run/Walk
Thursday, June 20, 2019
Warm up: 6:50 a.m. | Kick off: 7 a.m.

Family Day
Thursday, June 20, 2019
Kick off: 9 a.m. in the lower level cafe atrium




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This is an image of hte HQC Events Calendar for FY19-- click to open as PDF


Contact MWR


McNamara Headquarters Complex, Fort Belvoir – Suite 2550


Gregory Cummings | (571) 767-2986 |

Beverly Hicks | (571) 767-7665 |