.jpg?sfvrsn=4 "MWR"){kind=logo}
.jpg?sfvrsn=0 "New LF Insignia Equipment (full view 1)")
.jpg?sfvrsn=0 "Keiser Bike (1)")
Your Fitness Center Team
MWR Program
Beverly Hicks | (571) 767-7665 | beverly.hicks@dla.mil
Fitness Center Management
Asante Kufuor, Manager | asante.kufuor.ctr@dla.mil
Rachel Garmon, Assistant Manager | rachel.garmon.ctr@dla.mil
Group Exercise
Vicki Norman | vicki.norman.ctr@dla.mil
Intramural Sports
Gellaine Gayona | gellaine.gayona.ctr@dla.mil
Fitness Council
Are you interested in being a positive force in the fitness and sports community? Do you care about the well-being of the workforce? Do you want to get the word out? If you answered yes to any of these questions, you should join the HQC Fitness Council. We meet every 2nd Wednesday or Thursday of the month for approximately one hour (or less).
For more information and to be added to the council, contact Beverly Hicks at: (571) 767-7665
Lunch & Learn
Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. Bring your lunch and get ready to grow! We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and aromatherapy. Each month offers a different theme. Join us as we enhance your wellness experience.
We welcome your topic ideas. Submit your suggestions to the Fitness Center staff.
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.png?sfvrsn=0 "Image of the HQC Wallyball Clinic (February)-- click to open as PDF")