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Fitness, Recreation & Wellness

New LF Insignia Equipment (full view 1)
View with 2 new Ellipticals

HQC Fitness Center

The HQC Fitness Center is a 10,000 square-foot facility with locker rooms, saunas, and towel service, offering something for every body. The facility is operated by certified fitness professionals with Fitness/Health degrees and Personal Training certifications. The center offers a large array of strength and cardio equipment with a separate area for functional fitness.

Recreation activities include racquetball, basketball, tennis, walleyball and horseshoes. The outdoor bike program is a free all-access use of mountain and road bikes with helmets. There is a spacious group exercise room where 20+ free classes are held weekly as well as on-demand WELLBEATS. For more information and reservations:

LOCATION  McNamara Headquarters Complex, Fort Belvoir – Lower Level Pod 2, Room 0235 & Room 0217

CONTACT  Tel: (571) 767-2107  |  Email: HQCFitnessCenter@dla.mil


Rec Trac Form for HQC Fitness Center
Keiser Bike (1)

Your Fitness Center Team

MWR Program Manager

Beverly Hicks | (571) 767-7665 | beverly.hicks@dla.mil

Fitness Center Manager

Jacqueline Tran | jacqueline.tran.ctr@dla.mil

Group Exercise and Assistant Manager

Calvin Jones | calvin.d.jones.ctr@dla.mil

Intramural Sports

Hailey Bergsrud | hailey.bergsrud.ctr@dla.mil

 

HQC Fitness Council

Are you interested in being a positive force in the fitness and sports community? Do you care about the well-being of the workforce? Do you want to get the word out? If you answered yes to any of these questions, you should join the HQC Fitness Council. We meet every 2nd Wednesday or Thursday of the month for approximately one hour (or less).

For more information and to be added to the council, contact Beverly Hicks at: (571) 767-7665


Lunch & Learn

Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. Bring your lunch and get ready to grow! We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and aromatherapy. Each month offers a different theme. Join us as we enhance your wellness experience.

We welcome your topic ideas. Submit your suggestions to the Fitness Center staff.

NO FEDERAL ENDORSEMENT IMPLIED.

Image for HQC Fitness Schedule for Group Exercise Classes- click to open as PDF
Image of Fall 2019 Group Exercise Schedule Click to open as PDF
Fall 2019 Group Exercise Class Description -- click to open as PDF
Image of sport and fitness cup calendar of events-- click to open as PDF

Hours of Operation

Monday4 a.m. - 7:30 p.m.
Tuesday4 a.m. - 7:30 p.m.
Wednesday4 a.m. - 7:30 p.m.
Thursday4 a.m. - 7:30 p.m.
Friday4 a.m. - 6:30 p.m.
1st Saturday of Month
8 a.m. - 5 p.m.
All other Saturdays
8 a.m. - 1 p.m.
SundayClosed