Fitness, Recreation & Wellness

Spring 2022 Fitness Center Hours


Join in on a 5K fun run with fellow patrons for a perfect way to celebrate Spring! The Spring Fling 5K will take place on May 19th from 1100 - 1230! 

How to participate?

Click Here to register prior to May 1st to make sure you have your spot.  Participation will dictate the type of run that will be conducted (in person or virtual).  Make sure to include all details when registering!   


New LF Insignia Equipment (full view 1)
View with 2 new Ellipticals

HQC Fitness Center


The HQC Fitness Center is now OPEN from 5:30 a.m. to 5:30 p.m. Monday - Friday but will close daily for enhanced cleaning from 9:00 a.m. to 9:30 am and 2:00 p.m. to 2:30 p.m. Due to social distancing restrictions, occupancy is limited to no more than 25 patrons at a single time. The locker and shower rooms are open for use but are limited to no more than seven individuals at a time. Per CDC guidance, use of personal hairdryers is not allowed in the facility. Saunas and Racquetball courts remain closed. While in HQC Fitness Center, social distancing and individual disinfecting measures are strictly followed.  

The HQC Fitness Center is a 10,000 square-foot facility with locker rooms, saunas, and state of the art fitness equipment. The facility is operated by certified and dedicated fitness professionals. The center offers a large array of strength and cardio equipment with a separate area for functional fitness.

Recreation activities include racquetball, basketball, tennis, walleyball and horseshoes. The outdoor bike program is a free all-access use of mountain and road bikes with helmets. There is a spacious group exercise room where an array of free classes are held weekly. For more information and reservations:

LOCATION  McNamara Headquarters Complex, Fort Belvoir – Lower Level Pod 2, Room 0235 & Room 0217

CONTACT  Tel: (571) 767-2107  |  Email:

  Fitness Center Manager

          Asante Kufour

Asante Kufuor - Fitness Facility Manager

           Click for Bio

Your Fitness Center Team

Fitness and Wellness Program Manager 

Chris Wiley |

Fitness Facility Manager

Asante Kufuor |

Assistant Facility Manager

Bakita Rosenkrantz |




HQC Fitness Council

Are you interested in being a positive force in the fitness and sports community? Do you care about the well-being of the workforce? Do you want to get the word out? If you answered yes to any of these questions, you should join the HQC Fitness Council. We meet every 2nd Wednesday or Thursday of the month for approximately one hour (or less).

For more information and to be added to the council, contact Chris Wiley

Lunch & Learn

Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and mental health. Each month offers a different theme. Join us as we enhance your wellness experience.

To register for Lunch and Learn please complete the form here: Lunch and Learn Registration

We welcome topic suggestions and all feedback.


Hours of Operation*

Monday5:30 a.m. - 4:30 p.m.
Tuesday5:30 a.m. - 4:30 p.m.
Wednesday5:30 a.m. - 4:30 p.m.
Thursday5:30 a.m. - 4:30 p.m.
Friday5:30 a.m. - 4:30 p.m.
1st Saturday of Month
Closed until further notice
All other Saturdays
Closed until further notice
SundayClosed until further notice

Image for HQC Fitness Schedule for Group Exercise Classes- click to open as PDF