Fitness, Recreation & Wellness

The HQC Fitness Center is a 10,000 square-foot facility with locker rooms, saunas, and towel service, offering something for every body. The facility is operated by certified fitness professionals with Fitness/Health degrees and Personal Training certifications. The center offers a large array of strength and cardio equipment with a separate area for functional fitness. Recreation activities include racquetball, basketball, tennis, walleyball and horseshoes. The outdoor bike program is a free all-access use of mountain and road bikes with helmets. There is a spacious group exercise room where 20+ free classes are held weekly as well as on-demand WELLBEATS. For more information and reservations:

LOCATION  McNamara Headquarters Complex, Fort Belvoir – Lower Level Pod 2, Room 0235 & Room 0217

CONTACT  Tel: (571) 767-2107  |  Email:

The HQC Fitness Center is excited to have purchased new equipment. Equipment replacement is on a 5 to 6 year cycle and the new equipment is due to arrive by the end of September. The HQC Fitness Center will be closed temporarily whilst the new equipment is being delivered and installed. The date of the closure will be announced shortly.
Image for Fitness Equipment Coming Soon-- click to open as PDF

Your Fitness Center Team

MWR Program

Beverly Hicks | (571) 767-7665 |

Fitness Center Management

Asante Kufuor, Manager |

Rachel Garmon, Assistant Manager |

Group Exercise

Vicki Norman |

Intramural Sports

Gellaine Gayona |


Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. Bring your lunch and get ready to grow! We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and aromatherapy. Each month offers a different theme. Join us as we enhance your wellness experience.

We welcome your topic ideas. Submit your suggestions to the Fitness Center staff.

HQC Fitness Schedule for Group Exercise Classes
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Discontinuation of Towel Service

Heads up MWR Fitness Center patrons… Starting October 1, 2018 MWR Fitness Centers will no longer offer towel service. MWR Fitness Center staff will continue to ensure a safe workout environment, provide interactive customer support on the floor, and help our customers reach their fitness goals.

We apologize for any inconvenience this may cause.

Hours of Operation

Monday4 a.m. - 7:30 p.m.
Tuesday4 a.m. - 7:30 p.m.
Wednesday4 a.m. - 7:30 p.m.
Thursday4 a.m. - 7:30 p.m.
Friday4 a.m. - 6:30 p.m.
1st Saturday of Month
8 a.m. - 5 p.m.
All other Saturdays
8 a.m. - 1 p.m.