Fitness, Recreation & Wellness

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HQC Fitness Center will be closed Nov 1 & 2, 2018.

The HQC Fitness Center is a 10,000 square-foot facility with locker rooms, saunas, and towel service, offering something for every body. The facility is operated by certified fitness professionals with Fitness/Health degrees and Personal Training certifications. The center offers a large array of strength and cardio equipment with a separate area for functional fitness. Recreation activities include racquetball, basketball, tennis, walleyball and horseshoes. The outdoor bike program is a free all-access use of mountain and road bikes with helmets. There is a spacious group exercise room where 20+ free classes are held weekly as well as on-demand WELLBEATS. For more information and reservations:

LOCATION  McNamara Headquarters Complex, Fort Belvoir – Lower Level Pod 2, Room 0235 & Room 0217

CONTACT  Tel: (571) 767-2107  |  Email: HQCFitnessCenter@dla.mil


Rec Trac Form for HQC Fitness Center

Your Fitness Center Team

MWR Program

Beverly Hicks | (571) 767-7665 | beverly.hicks@dla.mil

Fitness Center Management

Asante Kufuor, Manager | asante.kufuor.ctr@dla.mil

Rachel Garmon, Assistant Manager | rachel.garmon.ctr@dla.mil

Group Exercise

Vicki Norman | vicki.norman.ctr@dla.mil

Intramural Sports

Gellaine Gayona | gellaine.gayona.ctr@dla.mil

 

Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. Bring your lunch and get ready to grow! We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and aromatherapy. Each month offers a different theme. Join us as we enhance your wellness experience.

We welcome your topic ideas. Submit your suggestions to the Fitness Center staff.