Fitness, Recreation & Wellness

HQC Fitness Center

The HQC Fitness Center is now open from 5:30 a.m. to 5:30 p.m. Monday - Thursday and 5:30 a.m. to 4:30 p.m. on Friday.

The HQC Fitness Center is a 10,000 square-foot facility with locker rooms, saunas, and state of the art fitness equipment. The facility is operated by certified and dedicated fitness professionals. The center offers a large array of strength and cardio equipment with a separate area for functional fitness.

Recreation activities include racquetball, basketball, tennis, walleyball and horseshoes. The outdoor bike program is a free all-access use of mountain and road bikes with helmets. There is a spacious group exercise room where an array of free classes are held weekly. For more information and reservations:

LOCATION  McNamara Headquarters Complex, Fort Belvoir – Lower Level Pod 2, Room 0235 & Room 0217

CONTACT  Tel: (571) 767-2107  |  Email:

  Fitness Center Manager

          Asante Kufour

Asante Kufuor - Fitness Facility Manager

           Click for Bio

Your Fitness Center Team

Fitness Facility Manager

Asante Kufuor |


Assistant Facility Manager

Bakita Rosenkrantz |




Meet our newest Team Member!

New Fitness Center Employee

HQC Fitness Center Council

Are you interested in being a positive force in the fitness and sports community? Do you care about the well-being of the workforce? Do you want to get the word out? If you answered yes to any of these questions, you should join the HQC Fitness Council. We meet every 2nd Wednesday or Thursday of the month for approximately one hour (or less).

Lunch & Learn

Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and mental health. Each month offers a different theme. Join us as we enhance your wellness experience.

To register for Lunch and Learn please complete the form here: Lunch and Learn Registration

We welcome topic suggestions and all feedback.



Hours of Operation*

Monday5:30 a.m. - 5:30 p.m.
Tuesday5:30 a.m. - 5:30 p.m.
Wednesday5:30 a.m. - 5:30 p.m.
Thursday5:30 a.m. - 5:30 p.m.
Friday5:30 a.m. - 4:30 p.m.