Fitness, Recreation & Wellness

HQC Fitness Center

The HQC Fitness Center is open from 5:30 a.m. to 5:30 p.m. Monday, 5:30 a.m. to 6 p.m. Tuesday - Thursday, and 5:30 a.m. to 4:30 p.m. on Friday.

The HQC Fitness Center is a 10,000 square-foot facility with locker rooms, saunas, and state of the art fitness equipment. The facility is operated by certified and dedicated fitness professionals. The center offers a large array of strength and cardio equipment with a separate area for functional fitness.

Recreation activities include racquetball, basketball, tennis, walleyball and horseshoes. The outdoor bike program is a free all-access use of mountain and road bikes with helmets. There is a spacious group exercise room where an array of free classes are held weekly. For more information and reservations:

LOCATION  McNamara Headquarters Complex, Fort Belvoir – Lower Level, Pod 2, Room 0235 & Room 0217

CONTACT  Tel: (571) 767-2107  |  Email:

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** CLICK HERE for Winter Warrior Registration Form!

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BAKITA ROSENKRANTZ, Fitness Center Program Manager

As a fitness professional with over seven years of personal training and nutritional experience, Bakita’s love for health and wellness stems from striving to be the best version of herself, both physically and mentally. Her passion is helping people overcome their reservation and self-doubt to fitness. Bakita believe everyone deserves the right to be the best they can become and enjoy happiness every day!

Bakita has a bachelor’s degree in Kinesiology/ Health Promotion and is certified in CPR, AED, First Aid, Nutrition, and personal training.

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Your Fitness Center Team

Program Manager
Asante Kufuor |


Recreation Assistant / Intramural Sports Coordinator

Robbie Delozier |


Recreation Assistant / Personal Training Coordinator

Spencer Storer |


Recreation Assistant / Yoga Instructor

Tracey Wood |


Recreation Assistant

John Tioco |


Recreation Assistant

Johnathan Harrison |

HQC Fitness Center Council

Are you interested in being a positive force in the fitness and sports community? Do you care about the well-being of the workforce? Do you want to get the word out? If you answered yes to any of these questions, you should join the HQC Fitness Council. We meet every 4th Wednesday of the month via Teams.

Contact Asante Kufuor at for more information.

Lunch & Learn

Each month, the HQC Fitness Center is proud to host a lunch and learn opportunity. We offer relevant topics for today's health observances. Topics can include fitness programming, nutrition tidbits, and mental health. Each month offers a different theme. Join us as we enhance your wellness experience.

To register for Lunch and Learn please complete the form here: Lunch and Learn Registration

We welcome topic suggestions and all feedback.



Hours of Operation*

Monday5:30 a.m. - 5:30 p.m.
Tuesday5:30 a.m. - 6 p.m.
Wednesday5:30 a.m. - 6 p.m.
Thursday5:30 a.m. - 6 p.m.
Friday5:30 a.m. - 4:30 p.m.