• The HQC Fitness Center is open from 5:30 a.m. to 5:30 p.m. on Monday, 5:30 a.m. to 6 p.m. Tuesday - Thursday, and 5:30 a.m. to 4:30 p.m. on Friday. Click here for our latest newsletter

• The McNamara HQC Child Development Center is open from 7 a.m. to 5 p.m., Monday through Friday.

• The HQC Barber Shop is open Monday through Thursday from 8 a.m. to 4 p.m. For more information, please call 703-781-0507.

Click HERE or click the image below to access and print the entry form!

It's time to be a better, healthier you!

The HQC Fitness Center at the Fort Belvoir, McNamara Complex is your physical fitness solution! With circuit, free weights, cardio, group classes, personal trainers, sports, seminars...you name it, the Family & MWR team can help you reach your goals. Check it out and get motivated to be a better you and healthier you!