Upcoming Events

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January 13 - March 22, 2019 McNamara Headquarters Complex, Fort Belvoir, VA
The annual HQC Winter Warrior Fitness and Nutrition Challenge is your opportunity to have free small group personal training, recipes, and coaching. Teams of five will received customized personal training and nutrition counseling. Each team member will receive a pre and post challenge assessment and weekly lifestyle coaching.

Earn points for your team by attending seminars, working out, and tracking your food in take!

Sign up at the HQC Fitness Center today as availability is limited to 35 teams.




Contact Information

Beverly Hicks
Phone - (571) 767-7665