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November 14 - January 30, 2018 | 11:30am-12:15pm | Fitness Center, F Avenue, Bldg. 320
Mixing strength, cardiovascular, and core training in only 45 minutes. This class is geared toward functional strength improvement.

Participants will use a variety of non-traditional tools and training styles.

*A health screening questionnaire will be required prior to participation.

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