{"id":358,"date":"2025-04-08T10:37:11","date_gmt":"2025-04-08T10:37:11","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?page_id=358"},"modified":"2026-03-19T19:11:40","modified_gmt":"2026-03-19T19:11:40","slug":"wellness-wednesday-video-archive","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/","title":{"rendered":"Wellness Wednesday Video Archive"},"content":{"rendered":"<style>.kb-row-layout-id358_6143f3-54 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id358_6143f3-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id358_6143f3-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:134px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id358_6143f3-54{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id358_6143f3-54 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id358_6143f3-54 ,.kb-row-layout-id358_6143f3-54 h1,.kb-row-layout-id358_6143f3-54 h2,.kb-row-layout-id358_6143f3-54 h3,.kb-row-layout-id358_6143f3-54 h4,.kb-row-layout-id358_6143f3-54 h5,.kb-row-layout-id358_6143f3-54 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id358_6143f3-54 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id358_6143f3-54 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id358_6143f3-54 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column358_ad58b1-ef > .kt-inside-inner-col,.kadence-column358_ad58b1-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_ad58b1-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_ad58b1-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_ad58b1-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_ad58b1-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_ad58b1-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column358_ad58b1-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_ad58b1-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_ad58b1-ef\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_6e2259-bf{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column358_6e2259-bf{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column358_6e2259-bf > .kt-inside-inner-col,.kadence-column358_6e2259-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_6e2259-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_6e2259-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_6e2259-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_6e2259-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_6e2259-bf{position:relative;}.kadence-column358_6e2259-bf, .kt-inside-inner-col > .kadence-column358_6e2259-bf:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column358_6e2259-bf{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column358_6e2259-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column358_6e2259-bf{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column358_6e2259-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_6e2259-bf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading358_d1129b-98, .wp-block-kadence-advancedheading.kt-adv-heading358_d1129b-98[data-kb-block=\"kb-adv-heading358_d1129b-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_d1129b-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_d1129b-98[data-kb-block=\"kb-adv-heading358_d1129b-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_d1129b-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_d1129b-98[data-kb-block=\"kb-adv-heading358_d1129b-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading358_d1129b-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading358_d1129b-98\">Wellness Wednesday Video Archive<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:400px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id358_7a8ba8-e5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id358_7a8ba8-e5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id358_7a8ba8-e5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column358_37fcee-d1 > .kt-inside-inner-col,.kadence-column358_37fcee-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_37fcee-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_37fcee-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_37fcee-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_37fcee-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_37fcee-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column358_37fcee-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_37fcee-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_37fcee-d1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_240f69-c2 > .kt-inside-inner-col,.kadence-column358_240f69-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_240f69-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_240f69-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_240f69-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_240f69-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_240f69-c2{position:relative;}.kadence-column358_240f69-c2, .kt-inside-inner-col > .kadence-column358_240f69-c2:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column358_240f69-c2{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column358_240f69-c2{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column358_240f69-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column358_240f69-c2{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column358_240f69-c2{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column358_240f69-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_240f69-c2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading358_138620-a6, .wp-block-kadence-advancedheading.kt-adv-heading358_138620-a6[data-kb-block=\"kb-adv-heading358_138620-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_138620-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_138620-a6[data-kb-block=\"kb-adv-heading358_138620-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_138620-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_138620-a6[data-kb-block=\"kb-adv-heading358_138620-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading358_138620-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading358_138620-a6\">The 2021 Wellness Wednesday Program included a series of short but impactful videos aimed at providing wellness and resiliency tools. Although it was initially developed to provide post-pandemic resources, most of the Wellness Wednesday content is applicable to our current daily lives!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns358_82652a-de{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns358_82652a-de .kt-button{font-weight:normal;font-style:normal;}.kt-btns358_82652a-de .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns358_82652a-de .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns358_82652a-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns358_82652a-de .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns358_82652a-de .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns358_82652a-de .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns358_82652a-de .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns358_82652a-de\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn358_ecee50-a8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn358_ecee50-a8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/playlist?list=PLGNFSarJrRwhOA3KFhxp0dCpu2Pyh2MJL\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">View Playlist on Youtube<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn358_d86806-55.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn358_d86806-55 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.facebook.com\/dsccmwrpage\/videos\/?ref=page_internal\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">View Playlist on Facebook<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column358_06e414-09 > .kt-inside-inner-col,.kadence-column358_06e414-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_06e414-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_06e414-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_06e414-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_06e414-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_06e414-09{position:relative;}@media all and (max-width: 1024px){.kadence-column358_06e414-09 > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_06e414-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_06e414-09\"><div class=\"kt-inside-inner-col\"><style>.kb-image358_119cb3-a5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image358_119cb3-a5\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/wellness-wednesday-page-image.jpg\" alt=\"OSCC-MWR's Wellness Wednesdays\" class=\"kb-img wp-image-1432\"\/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap{column-gap:22px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:120px;padding-left:20px;}.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id358_b427f9-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id358_b427f9-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id358_b427f9-98 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column358_776538-36 > .kt-inside-inner-col,.kadence-column358_776538-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_776538-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_776538-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_776538-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_776538-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_776538-36{position:relative;}@media all and (max-width: 1024px){.kadence-column358_776538-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_776538-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_776538-36\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_b8a1ed-ce > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_b8a1ed-ce > .kt-inside-inner-col,.kadence-column358_b8a1ed-ce > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_b8a1ed-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_b8a1ed-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_b8a1ed-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_b8a1ed-ce > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/dscc-mwr-wellness-wednesday-hot-house-still.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_b8a1ed-ce > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_b8a1ed-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column358_b8a1ed-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_b8a1ed-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_b8a1ed-ce kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_3b32fe-da .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_3b32fe-da .kt-blocks-modal-link:hover, #kt-modal358_3b32fe-da .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_3b32fe-da .kt-modal-overlay, #kt-target-modal358_3b32fe-da .kt-modal-overlay, .kb-modal-content358_3b32fe-da .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_3b32fe-da .kt-modal-overlay, #kt-target-modal358_3b32fe-da .kt-modal-overlay, .kb-modal-content358_3b32fe-da .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_3b32fe-da .kt-modal-container, #kt-target-modal358_3b32fe-da .kt-modal-container, .kb-modal-content358_3b32fe-da .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_3b32fe-da .kt-modal-container, #kt-target-modal358_3b32fe-da .kt-modal-container, .kb-modal-content358_3b32fe-da .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_3b32fe-da .kt-modal-container, #kt-target-modal358_3b32fe-da .kt-modal-container, .kb-modal-content358_3b32fe-da .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_3b32fe-da .kt-modal-close, #kt-target-modal358_3b32fe-da .kt-modal-close, .kb-modal-content358_3b32fe-da .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_3b32fe-da .kt-modal-close svg, #kt-target-modal358_3b32fe-da .kt-modal-close svg, .kb-modal-content358_3b32fe-da .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_3b32fe-da .kt-modal-container, #kt-target-modal358_3b32fe-da .kt-modal-container, .kb-modal-content358_3b32fe-da .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_3b32fe-da .kt-modal-close svg, #kt-target-modal358_3b32fe-da .kt-modal-close svg, .kb-modal-content358_3b32fe-da .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_3b32fe-da .kt-modal-container, #kt-target-modal358_3b32fe-da .kt-modal-container, .kb-modal-content358_3b32fe-da .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_3b32fe-da .kt-modal-close svg, #kt-target-modal358_3b32fe-da .kt-modal-close svg, .kb-modal-content358_3b32fe-da .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_3b32fe-da\"><\/div>\n<\/div><a href=\"#video1\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed, .wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed[data-kb-block=\"kb-adv-heading358_d2e770-ed\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed[data-kb-block=\"kb-adv-heading358_d2e770-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed[data-kb-block=\"kb-adv-heading358_d2e770-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed[data-kb-block=\"kb-adv-heading358_d2e770-ed\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_d2e770-ed{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_d2e770-ed[data-kb-block=\"kb-adv-heading358_d2e770-ed\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_d2e770-ed:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_d2e770-ed wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_d2e770-ed\"><a href=\"https:\/\/youtu.be\/aPAitjRw91o?si=XuCaLxgzn5DGcLZg\">Wellness Wednesday: G<\/a><a href=\"https:\/\/youtu.be\/aPAitjRw91o?si=XuCaLxgzn5DGcLZg\" target=\"_blank\" rel=\"noreferrer noopener\">et Garden-Ready with Upcycle Hot H<\/a><a href=\"https:\/\/youtu.be\/aPAitjRw91o?si=XuCaLxgzn5DGcLZg\">ouses<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column358_bcc894-68 > .kt-inside-inner-col,.kadence-column358_bcc894-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_bcc894-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_bcc894-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_bcc894-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_bcc894-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_bcc894-68{position:relative;}@media all and (max-width: 1024px){.kadence-column358_bcc894-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_bcc894-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_bcc894-68\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_4b415b-3e > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_4b415b-3e > .kt-inside-inner-col,.kadence-column358_4b415b-3e > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_4b415b-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_4b415b-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_4b415b-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_4b415b-3e > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/dscc-mwr-wellness-wednesday-weight-loss-still.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_4b415b-3e > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_4b415b-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column358_4b415b-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_4b415b-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_4b415b-3e kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_ed12ef-5c .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_ed12ef-5c .kt-blocks-modal-link:hover, #kt-modal358_ed12ef-5c .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_ed12ef-5c .kt-modal-overlay, #kt-target-modal358_ed12ef-5c .kt-modal-overlay, .kb-modal-content358_ed12ef-5c .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_ed12ef-5c .kt-modal-overlay, #kt-target-modal358_ed12ef-5c .kt-modal-overlay, .kb-modal-content358_ed12ef-5c .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_ed12ef-5c .kt-modal-container, #kt-target-modal358_ed12ef-5c .kt-modal-container, .kb-modal-content358_ed12ef-5c .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_ed12ef-5c .kt-modal-container, #kt-target-modal358_ed12ef-5c .kt-modal-container, .kb-modal-content358_ed12ef-5c .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_ed12ef-5c .kt-modal-container, #kt-target-modal358_ed12ef-5c .kt-modal-container, .kb-modal-content358_ed12ef-5c .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_ed12ef-5c .kt-modal-close, #kt-target-modal358_ed12ef-5c .kt-modal-close, .kb-modal-content358_ed12ef-5c .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_ed12ef-5c .kt-modal-close svg, #kt-target-modal358_ed12ef-5c .kt-modal-close svg, .kb-modal-content358_ed12ef-5c .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_ed12ef-5c .kt-modal-container, #kt-target-modal358_ed12ef-5c .kt-modal-container, .kb-modal-content358_ed12ef-5c .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_ed12ef-5c .kt-modal-close svg, #kt-target-modal358_ed12ef-5c .kt-modal-close svg, .kb-modal-content358_ed12ef-5c .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_ed12ef-5c .kt-modal-container, #kt-target-modal358_ed12ef-5c .kt-modal-container, .kb-modal-content358_ed12ef-5c .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_ed12ef-5c .kt-modal-close svg, #kt-target-modal358_ed12ef-5c .kt-modal-close svg, .kb-modal-content358_ed12ef-5c .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_ed12ef-5c\"><\/div>\n<\/div><a href=\"#video2\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32, .wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32[data-kb-block=\"kb-adv-heading358_9d4876-32\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32[data-kb-block=\"kb-adv-heading358_9d4876-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32[data-kb-block=\"kb-adv-heading358_9d4876-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32[data-kb-block=\"kb-adv-heading358_9d4876-32\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_9d4876-32{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_9d4876-32[data-kb-block=\"kb-adv-heading358_9d4876-32\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_9d4876-32:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_9d4876-32 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_9d4876-32\"><a href=\"https:\/\/youtu.be\/PHZwXKchxrg?si=33wfGaL3JjfdwsdW\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Wednesday: Weight Loss and Exercise<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column358_63ac0e-dd > .kt-inside-inner-col,.kadence-column358_63ac0e-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_63ac0e-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_63ac0e-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_63ac0e-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_63ac0e-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_63ac0e-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column358_63ac0e-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_63ac0e-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_63ac0e-dd\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_47b7f8-24 > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_47b7f8-24 > .kt-inside-inner-col,.kadence-column358_47b7f8-24 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_47b7f8-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_47b7f8-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_47b7f8-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_47b7f8-24 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/dscc-mwr-wellness-wednesday-benefits-of-staying-golf-fit-still676c28731dff6ddbb37cff0000940c19.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_47b7f8-24 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_47b7f8-24{position:relative;}@media all and (max-width: 1024px){.kadence-column358_47b7f8-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_47b7f8-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_47b7f8-24 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_1b2fab-45 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_1b2fab-45 .kt-blocks-modal-link:hover, #kt-modal358_1b2fab-45 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_1b2fab-45 .kt-modal-overlay, #kt-target-modal358_1b2fab-45 .kt-modal-overlay, .kb-modal-content358_1b2fab-45 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_1b2fab-45 .kt-modal-overlay, #kt-target-modal358_1b2fab-45 .kt-modal-overlay, .kb-modal-content358_1b2fab-45 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_1b2fab-45 .kt-modal-container, #kt-target-modal358_1b2fab-45 .kt-modal-container, .kb-modal-content358_1b2fab-45 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_1b2fab-45 .kt-modal-container, #kt-target-modal358_1b2fab-45 .kt-modal-container, .kb-modal-content358_1b2fab-45 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_1b2fab-45 .kt-modal-container, #kt-target-modal358_1b2fab-45 .kt-modal-container, .kb-modal-content358_1b2fab-45 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_1b2fab-45 .kt-modal-close, #kt-target-modal358_1b2fab-45 .kt-modal-close, .kb-modal-content358_1b2fab-45 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_1b2fab-45 .kt-modal-close svg, #kt-target-modal358_1b2fab-45 .kt-modal-close svg, .kb-modal-content358_1b2fab-45 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_1b2fab-45 .kt-modal-container, #kt-target-modal358_1b2fab-45 .kt-modal-container, .kb-modal-content358_1b2fab-45 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_1b2fab-45 .kt-modal-close svg, #kt-target-modal358_1b2fab-45 .kt-modal-close svg, .kb-modal-content358_1b2fab-45 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_1b2fab-45 .kt-modal-container, #kt-target-modal358_1b2fab-45 .kt-modal-container, .kb-modal-content358_1b2fab-45 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_1b2fab-45 .kt-modal-close svg, #kt-target-modal358_1b2fab-45 .kt-modal-close svg, .kb-modal-content358_1b2fab-45 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_1b2fab-45\"><\/div>\n<\/div><a href=\"#video3\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a, .wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a[data-kb-block=\"kb-adv-heading358_f36c0b-2a\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a[data-kb-block=\"kb-adv-heading358_f36c0b-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a[data-kb-block=\"kb-adv-heading358_f36c0b-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a[data-kb-block=\"kb-adv-heading358_f36c0b-2a\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_f36c0b-2a{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_f36c0b-2a[data-kb-block=\"kb-adv-heading358_f36c0b-2a\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_f36c0b-2a:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_f36c0b-2a wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_f36c0b-2a\"><a href=\"https:\/\/youtu.be\/TZRHmiEuBHY?si=4x63Kj550cZRZ9bs\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Wednesday: Preventing Teen Dating Violence<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column358_48f133-af > .kt-inside-inner-col,.kadence-column358_48f133-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_48f133-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_48f133-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_48f133-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_48f133-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_48f133-af{position:relative;}@media all and (max-width: 1024px){.kadence-column358_48f133-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_48f133-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_48f133-af\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_563397-e2 > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_563397-e2 > .kt-inside-inner-col,.kadence-column358_563397-e2 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_563397-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_563397-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_563397-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_563397-e2 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/being-kind-is-cool-still.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_563397-e2 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_563397-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column358_563397-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_563397-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_563397-e2 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_ab9566-db .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_ab9566-db .kt-blocks-modal-link:hover, #kt-modal358_ab9566-db .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_ab9566-db .kt-modal-overlay, #kt-target-modal358_ab9566-db .kt-modal-overlay, .kb-modal-content358_ab9566-db .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_ab9566-db .kt-modal-overlay, #kt-target-modal358_ab9566-db .kt-modal-overlay, .kb-modal-content358_ab9566-db .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_ab9566-db .kt-modal-container, #kt-target-modal358_ab9566-db .kt-modal-container, .kb-modal-content358_ab9566-db .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_ab9566-db .kt-modal-container, #kt-target-modal358_ab9566-db .kt-modal-container, .kb-modal-content358_ab9566-db .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_ab9566-db .kt-modal-container, #kt-target-modal358_ab9566-db .kt-modal-container, .kb-modal-content358_ab9566-db .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_ab9566-db .kt-modal-close, #kt-target-modal358_ab9566-db .kt-modal-close, .kb-modal-content358_ab9566-db .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_ab9566-db .kt-modal-close svg, #kt-target-modal358_ab9566-db .kt-modal-close svg, .kb-modal-content358_ab9566-db .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_ab9566-db .kt-modal-container, #kt-target-modal358_ab9566-db .kt-modal-container, .kb-modal-content358_ab9566-db .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_ab9566-db .kt-modal-close svg, #kt-target-modal358_ab9566-db .kt-modal-close svg, .kb-modal-content358_ab9566-db .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_ab9566-db .kt-modal-container, #kt-target-modal358_ab9566-db .kt-modal-container, .kb-modal-content358_ab9566-db .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_ab9566-db .kt-modal-close svg, #kt-target-modal358_ab9566-db .kt-modal-close svg, .kb-modal-content358_ab9566-db .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_ab9566-db\"><\/div>\n<\/div><a href=\"#video4\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc, .wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc[data-kb-block=\"kb-adv-heading358_baeefe-fc\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc[data-kb-block=\"kb-adv-heading358_baeefe-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc[data-kb-block=\"kb-adv-heading358_baeefe-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc[data-kb-block=\"kb-adv-heading358_baeefe-fc\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_baeefe-fc{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_baeefe-fc[data-kb-block=\"kb-adv-heading358_baeefe-fc\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_baeefe-fc:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_baeefe-fc wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_baeefe-fc\"><a href=\"https:\/\/youtu.be\/aBwvXKcVU4Y?si=fmBh9Kjmv6DDjMPN\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Wednesday: Being Kind if Cool!<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column358_f6739b-26 > .kt-inside-inner-col,.kadence-column358_f6739b-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_f6739b-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_f6739b-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_f6739b-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_f6739b-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_f6739b-26{position:relative;}@media all and (max-width: 1024px){.kadence-column358_f6739b-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_f6739b-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_f6739b-26\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_55a030-f3 > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_55a030-f3 > .kt-inside-inner-col,.kadence-column358_55a030-f3 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_55a030-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_55a030-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_55a030-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_55a030-f3 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/dscc-mwr-wellness-wednesday-benefits-of-staying-golf-fit-still.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_55a030-f3 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_55a030-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column358_55a030-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_55a030-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_55a030-f3 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_a12b18-0a .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_a12b18-0a .kt-blocks-modal-link:hover, #kt-modal358_a12b18-0a .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_a12b18-0a .kt-modal-overlay, #kt-target-modal358_a12b18-0a .kt-modal-overlay, .kb-modal-content358_a12b18-0a .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_a12b18-0a .kt-modal-overlay, #kt-target-modal358_a12b18-0a .kt-modal-overlay, .kb-modal-content358_a12b18-0a .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_a12b18-0a .kt-modal-container, #kt-target-modal358_a12b18-0a .kt-modal-container, .kb-modal-content358_a12b18-0a .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_a12b18-0a .kt-modal-container, #kt-target-modal358_a12b18-0a .kt-modal-container, .kb-modal-content358_a12b18-0a .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_a12b18-0a .kt-modal-container, #kt-target-modal358_a12b18-0a .kt-modal-container, .kb-modal-content358_a12b18-0a .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_a12b18-0a .kt-modal-close, #kt-target-modal358_a12b18-0a .kt-modal-close, .kb-modal-content358_a12b18-0a .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_a12b18-0a .kt-modal-close svg, #kt-target-modal358_a12b18-0a .kt-modal-close svg, .kb-modal-content358_a12b18-0a .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_a12b18-0a .kt-modal-container, #kt-target-modal358_a12b18-0a .kt-modal-container, .kb-modal-content358_a12b18-0a .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_a12b18-0a .kt-modal-close svg, #kt-target-modal358_a12b18-0a .kt-modal-close svg, .kb-modal-content358_a12b18-0a .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_a12b18-0a .kt-modal-container, #kt-target-modal358_a12b18-0a .kt-modal-container, .kb-modal-content358_a12b18-0a .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_a12b18-0a .kt-modal-close svg, #kt-target-modal358_a12b18-0a .kt-modal-close svg, .kb-modal-content358_a12b18-0a .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_a12b18-0a\"><\/div>\n<\/div><a href=\"#video5\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45, .wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45[data-kb-block=\"kb-adv-heading358_e8ccdf-45\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45[data-kb-block=\"kb-adv-heading358_e8ccdf-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45[data-kb-block=\"kb-adv-heading358_e8ccdf-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45[data-kb-block=\"kb-adv-heading358_e8ccdf-45\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_e8ccdf-45{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_e8ccdf-45[data-kb-block=\"kb-adv-heading358_e8ccdf-45\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_e8ccdf-45:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_e8ccdf-45 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_e8ccdf-45\"><a href=\"https:\/\/youtu.be\/NMb6KrrEhAM?si=EA8YVJAq4nzMiwgl\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Wednesday: Benefits of Staying Golf Fit<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column358_9ec138-e8 > .kt-inside-inner-col,.kadence-column358_9ec138-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_9ec138-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_9ec138-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_9ec138-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_9ec138-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_9ec138-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column358_9ec138-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_9ec138-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_9ec138-e8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_b7ee6d-7f > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_b7ee6d-7f > .kt-inside-inner-col,.kadence-column358_b7ee6d-7f > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_b7ee6d-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_b7ee6d-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_b7ee6d-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_b7ee6d-7f > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/dscc-mwr-wellness-wednesday-simple-cooking-better-banana-bread-still-1.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_b7ee6d-7f > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_b7ee6d-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column358_b7ee6d-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_b7ee6d-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_b7ee6d-7f kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_7ff27c-03 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_7ff27c-03 .kt-blocks-modal-link:hover, #kt-modal358_7ff27c-03 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_7ff27c-03 .kt-modal-overlay, #kt-target-modal358_7ff27c-03 .kt-modal-overlay, .kb-modal-content358_7ff27c-03 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_7ff27c-03 .kt-modal-overlay, #kt-target-modal358_7ff27c-03 .kt-modal-overlay, .kb-modal-content358_7ff27c-03 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_7ff27c-03 .kt-modal-container, #kt-target-modal358_7ff27c-03 .kt-modal-container, .kb-modal-content358_7ff27c-03 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_7ff27c-03 .kt-modal-container, #kt-target-modal358_7ff27c-03 .kt-modal-container, .kb-modal-content358_7ff27c-03 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_7ff27c-03 .kt-modal-container, #kt-target-modal358_7ff27c-03 .kt-modal-container, .kb-modal-content358_7ff27c-03 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_7ff27c-03 .kt-modal-close, #kt-target-modal358_7ff27c-03 .kt-modal-close, .kb-modal-content358_7ff27c-03 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_7ff27c-03 .kt-modal-close svg, #kt-target-modal358_7ff27c-03 .kt-modal-close svg, .kb-modal-content358_7ff27c-03 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_7ff27c-03 .kt-modal-container, #kt-target-modal358_7ff27c-03 .kt-modal-container, .kb-modal-content358_7ff27c-03 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_7ff27c-03 .kt-modal-close svg, #kt-target-modal358_7ff27c-03 .kt-modal-close svg, .kb-modal-content358_7ff27c-03 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_7ff27c-03 .kt-modal-container, #kt-target-modal358_7ff27c-03 .kt-modal-container, .kb-modal-content358_7ff27c-03 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_7ff27c-03 .kt-modal-close svg, #kt-target-modal358_7ff27c-03 .kt-modal-close svg, .kb-modal-content358_7ff27c-03 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_7ff27c-03\"><\/div>\n<\/div><a href=\"#video6\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1, .wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1[data-kb-block=\"kb-adv-heading358_4a75b1-d1\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1[data-kb-block=\"kb-adv-heading358_4a75b1-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1[data-kb-block=\"kb-adv-heading358_4a75b1-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1[data-kb-block=\"kb-adv-heading358_4a75b1-d1\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_4a75b1-d1{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_4a75b1-d1[data-kb-block=\"kb-adv-heading358_4a75b1-d1\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_4a75b1-d1:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_4a75b1-d1 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_4a75b1-d1\"><a href=\"https:\/\/youtu.be\/pwkm708li1c?si=bBRQpvW9DEJtumlj\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Wednesday: Simple Cooking, Better Banana Bread<\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column358_0ae52f-64 > .kt-inside-inner-col,.kadence-column358_0ae52f-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column358_0ae52f-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_0ae52f-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_0ae52f-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_0ae52f-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column358_0ae52f-64{position:relative;}@media all and (max-width: 1024px){.kadence-column358_0ae52f-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_0ae52f-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_0ae52f-64\"><div class=\"kt-inside-inner-col\"><style>.kadence-column358_34cb3b-5c > .kt-inside-inner-col{padding-top:56%;}.kadence-column358_34cb3b-5c > .kt-inside-inner-col,.kadence-column358_34cb3b-5c > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column358_34cb3b-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column358_34cb3b-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column358_34cb3b-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column358_34cb3b-5c > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/mwr-team-slide-001.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column358_34cb3b-5c > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column358_34cb3b-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column358_34cb3b-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column358_34cb3b-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column358_34cb3b-5c kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>#kt-modal358_4a97c0-88 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal358_4a97c0-88 .kt-blocks-modal-link:hover, #kt-modal358_4a97c0-88 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal358_4a97c0-88 .kt-modal-overlay, #kt-target-modal358_4a97c0-88 .kt-modal-overlay, .kb-modal-content358_4a97c0-88 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal358_4a97c0-88 .kt-modal-overlay, #kt-target-modal358_4a97c0-88 .kt-modal-overlay, .kb-modal-content358_4a97c0-88 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal358_4a97c0-88 .kt-modal-container, #kt-target-modal358_4a97c0-88 .kt-modal-container, .kb-modal-content358_4a97c0-88 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal358_4a97c0-88 .kt-modal-container, #kt-target-modal358_4a97c0-88 .kt-modal-container, .kb-modal-content358_4a97c0-88 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal358_4a97c0-88 .kt-modal-container, #kt-target-modal358_4a97c0-88 .kt-modal-container, .kb-modal-content358_4a97c0-88 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_4a97c0-88 .kt-modal-close, #kt-target-modal358_4a97c0-88 .kt-modal-close, .kb-modal-content358_4a97c0-88 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal358_4a97c0-88 .kt-modal-close svg, #kt-target-modal358_4a97c0-88 .kt-modal-close svg, .kb-modal-content358_4a97c0-88 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal358_4a97c0-88 .kt-modal-container, #kt-target-modal358_4a97c0-88 .kt-modal-container, .kb-modal-content358_4a97c0-88 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal358_4a97c0-88 .kt-modal-close svg, #kt-target-modal358_4a97c0-88 .kt-modal-close svg, .kb-modal-content358_4a97c0-88 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal358_4a97c0-88 .kt-modal-container, #kt-target-modal358_4a97c0-88 .kt-modal-container, .kb-modal-content358_4a97c0-88 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal358_4a97c0-88 .kt-modal-close svg, #kt-target-modal358_4a97c0-88 .kt-modal-close svg, .kb-modal-content358_4a97c0-88 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal358_4a97c0-88\"><\/div>\n<\/div><a href=\"#video7\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e, .wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e[data-kb-block=\"kb-adv-heading358_af173a-6e\"]{margin-top:20px;margin-bottom:20px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e[data-kb-block=\"kb-adv-heading358_af173a-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e[data-kb-block=\"kb-adv-heading358_af173a-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e[data-kb-block=\"kb-adv-heading358_af173a-6e\"] a, a.kb-advanced-heading-link.kt-adv-heading-link358_af173a-6e{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading358_af173a-6e[data-kb-block=\"kb-adv-heading358_af173a-6e\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link358_af173a-6e:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading358_af173a-6e wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading358_af173a-6e\"><a href=\"https:\/\/youtu.be\/rupRs5ESJew?si=1iHSeA8eNz4kUEvD\" target=\"_blank\" rel=\"noreferrer noopener\">Intro to Wellness Wednesdays<\/a><\/h3>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wellness Wednesday Video Archive The 2021 Wellness Wednesday Program included a series of short but impactful videos aimed at providing wellness and resiliency tools. Although it was initially developed to provide post-pandemic resources, most of the Wellness Wednesday content is applicable to our current daily lives! Wellness Wednesday: Get Garden-Ready with Upcycle Hot Houses Wellness&#8230;<\/p>\n","protected":false},"author":31,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-358","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday Video Archive - Columbus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday Video Archive - Columbus\" \/>\n<meta property=\"og:description\" content=\"Wellness Wednesday Video Archive The 2021 Wellness Wednesday Program included a series of short but impactful videos aimed at providing wellness and resiliency tools. Although it was initially developed to provide post-pandemic resources, most of the Wellness Wednesday content is applicable to our current daily lives! Wellness Wednesday: Get Garden-Ready with Upcycle Hot Houses Wellness...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T19:11:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/\",\"name\":\"Wellness Wednesday Video Archive - Columbus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/wellness-wednesday-page-image.jpg\",\"datePublished\":\"2025-04-08T10:37:11+00:00\",\"dateModified\":\"2026-03-19T19:11:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/wellness-wednesday-page-image.jpg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/wellness-wednesday-page-image.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wellness-wednesday-video-archive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Columbus\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Wednesday Video Archive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/\",\"name\":\"Columbus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#organization\",\"name\":\"Columbus\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/MWR-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/MWR-Logo.png\",\"caption\":\"Columbus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Wednesday Video Archive - Columbus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Wednesday Video Archive - Columbus","og_description":"Wellness Wednesday Video Archive The 2021 Wellness Wednesday Program included a series of short but impactful videos aimed at providing wellness and resiliency tools. Although it was initially developed to provide post-pandemic resources, most of the Wellness Wednesday content is applicable to our current daily lives! Wellness Wednesday: Get Garden-Ready with Upcycle Hot Houses Wellness...","og_url":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/","og_site_name":"Columbus","article_modified_time":"2026-03-19T19:11:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/","url":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/","name":"Wellness Wednesday Video Archive - Columbus","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/columbus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/wellness-wednesday-page-image.jpg","datePublished":"2025-04-08T10:37:11+00:00","dateModified":"2026-03-19T19:11:40+00:00","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/#primaryimage","url":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/wellness-wednesday-page-image.jpg","contentUrl":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/wellness-wednesday-page-image.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/columbus\/wellness-wednesday-video-archive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Columbus","item":"https:\/\/www.defensemwr.com\/columbus\/"},{"@type":"ListItem","position":2,"name":"Wellness Wednesday Video Archive"}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/columbus\/#website","url":"https:\/\/www.defensemwr.com\/columbus\/","name":"Columbus","description":"","publisher":{"@id":"https:\/\/www.defensemwr.com\/columbus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/columbus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.defensemwr.com\/columbus\/#organization","name":"Columbus","url":"https:\/\/www.defensemwr.com\/columbus\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/columbus\/#\/schema\/logo\/image\/","url":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/MWR-Logo.png","contentUrl":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/MWR-Logo.png","caption":"Columbus"},"image":{"@id":"https:\/\/www.defensemwr.com\/columbus\/#\/schema\/logo\/image\/"}}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"emilmanolov","author_link":"https:\/\/www.defensemwr.com\/columbus\/author\/emilmanolov\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages\/358\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/media?parent=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}