{"id":357,"date":"2025-04-08T09:03:32","date_gmt":"2025-04-08T09:03:32","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?page_id=357"},"modified":"2026-03-19T18:55:46","modified_gmt":"2026-03-19T18:55:46","slug":"virtual-workouts","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/virtual-workouts\/","title":{"rendered":"Virtual Workouts"},"content":{"rendered":"<style>.kb-row-layout-id357_3c62c0-f5 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id357_3c62c0-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id357_3c62c0-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:134px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id357_3c62c0-f5{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id357_3c62c0-f5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id357_3c62c0-f5 ,.kb-row-layout-id357_3c62c0-f5 h1,.kb-row-layout-id357_3c62c0-f5 h2,.kb-row-layout-id357_3c62c0-f5 h3,.kb-row-layout-id357_3c62c0-f5 h4,.kb-row-layout-id357_3c62c0-f5 h5,.kb-row-layout-id357_3c62c0-f5 h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id357_3c62c0-f5 > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id357_3c62c0-f5 > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id357_3c62c0-f5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column357_86ce6d-81 > .kt-inside-inner-col,.kadence-column357_86ce6d-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_86ce6d-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_86ce6d-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_86ce6d-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_86ce6d-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_86ce6d-81{position:relative;}@media all and (max-width: 1024px){.kadence-column357_86ce6d-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_86ce6d-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_86ce6d-81\"><div class=\"kt-inside-inner-col\"><style>.kadence-column357_72b79c-2f{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column357_72b79c-2f{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column357_72b79c-2f > .kt-inside-inner-col,.kadence-column357_72b79c-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_72b79c-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_72b79c-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_72b79c-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_72b79c-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_72b79c-2f{position:relative;}.kadence-column357_72b79c-2f, .kt-inside-inner-col > .kadence-column357_72b79c-2f:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column357_72b79c-2f{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column357_72b79c-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column357_72b79c-2f{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column357_72b79c-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_72b79c-2f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_7be9c3-de, .wp-block-kadence-advancedheading.kt-adv-heading357_7be9c3-de[data-kb-block=\"kb-adv-heading357_7be9c3-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_7be9c3-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_7be9c3-de[data-kb-block=\"kb-adv-heading357_7be9c3-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_7be9c3-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_7be9c3-de[data-kb-block=\"kb-adv-heading357_7be9c3-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading357_7be9c3-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_7be9c3-de\">Virtual Workouts<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id357_a8a659-e3{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id357_a8a659-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id357_a8a659-e3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id357_a8a659-e3 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column357_591e0f-ab > .kt-inside-inner-col,.kadence-column357_591e0f-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_591e0f-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_591e0f-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_591e0f-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_591e0f-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_591e0f-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column357_591e0f-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_591e0f-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_591e0f-ab\"><div class=\"kt-inside-inner-col\"><style>.kadence-column357_a2f6be-35{max-width:1050px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column357_a2f6be-35{-webkit-flex:0 1 1050px;flex:0 1 1050px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column357_a2f6be-35 > .kt-inside-inner-col,.kadence-column357_a2f6be-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_a2f6be-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_a2f6be-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_a2f6be-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_a2f6be-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_a2f6be-35{position:relative;}.kadence-column357_a2f6be-35, .kt-inside-inner-col > .kadence-column357_a2f6be-35:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column357_a2f6be-35{-webkit-flex:0 1 1050px;flex:0 1 1050px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column357_a2f6be-35{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column357_a2f6be-35{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column357_a2f6be-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column357_a2f6be-35{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column357_a2f6be-35{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column357_a2f6be-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_a2f6be-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_33e0dc-fc, .wp-block-kadence-advancedheading.kt-adv-heading357_33e0dc-fc[data-kb-block=\"kb-adv-heading357_33e0dc-fc\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_33e0dc-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_33e0dc-fc[data-kb-block=\"kb-adv-heading357_33e0dc-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_33e0dc-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_33e0dc-fc[data-kb-block=\"kb-adv-heading357_33e0dc-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_33e0dc-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_33e0dc-fc\">Are you struggling to fit exercise into your day?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_113806-4d, .wp-block-kadence-advancedheading.kt-adv-heading357_113806-4d[data-kb-block=\"kb-adv-heading357_113806-4d\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_113806-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_113806-4d[data-kb-block=\"kb-adv-heading357_113806-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_113806-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_113806-4d[data-kb-block=\"kb-adv-heading357_113806-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_113806-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_113806-4d\">Are you in need of an afternoon energy boost?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_8109c0-d1, .wp-block-kadence-advancedheading.kt-adv-heading357_8109c0-d1[data-kb-block=\"kb-adv-heading357_8109c0-d1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_8109c0-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_8109c0-d1[data-kb-block=\"kb-adv-heading357_8109c0-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_8109c0-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_8109c0-d1[data-kb-block=\"kb-adv-heading357_8109c0-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_8109c0-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_8109c0-d1\">Do you prefer to workout independently, either at the Fitness Center or at home?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_cc41d2-88, .wp-block-kadence-advancedheading.kt-adv-heading357_cc41d2-88[data-kb-block=\"kb-adv-heading357_cc41d2-88\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_cc41d2-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_cc41d2-88[data-kb-block=\"kb-adv-heading357_cc41d2-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_cc41d2-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_cc41d2-88[data-kb-block=\"kb-adv-heading357_cc41d2-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_cc41d2-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_cc41d2-88\">Our Fitness Trainers,  past &amp; present, are here for you! Choose from our library of workout videos and WODs. Just hit play or download a workout to enjoy one of our cardio, strength or stretching workouts to help you stay fit, anytime, anywhere!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column357_71afba-db > .kt-inside-inner-col,.kadence-column357_71afba-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_71afba-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_71afba-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_71afba-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_71afba-db > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/Virtual-Workouts-768x512.jpg');background-size:cover;background-position:19% 59%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column357_71afba-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_71afba-db{position:relative;}@media all and (max-width: 1024px){.kadence-column357_71afba-db > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_71afba-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_71afba-db\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id357_7d45b2-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id357_7d45b2-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id357_7d45b2-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id357_7d45b2-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id357_7d45b2-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id357_7d45b2-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id357_7d45b2-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column357_8987d6-24 > .kt-inside-inner-col,.kadence-column357_8987d6-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_8987d6-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_8987d6-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_8987d6-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_8987d6-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_8987d6-24{position:relative;}@media all and (max-width: 1024px){.kadence-column357_8987d6-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_8987d6-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_8987d6-24\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_1a2792-19, .wp-block-kadence-advancedheading.kt-adv-heading357_1a2792-19[data-kb-block=\"kb-adv-heading357_1a2792-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_1a2792-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_1a2792-19[data-kb-block=\"kb-adv-heading357_1a2792-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_1a2792-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_1a2792-19[data-kb-block=\"kb-adv-heading357_1a2792-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading357_1a2792-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_1a2792-19\">On-Demand Virtual Workouts (Videos)<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_ab1a91-47, .wp-block-kadence-advancedheading.kt-adv-heading357_ab1a91-47[data-kb-block=\"kb-adv-heading357_ab1a91-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_ab1a91-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_ab1a91-47[data-kb-block=\"kb-adv-heading357_ab1a91-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_ab1a91-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_ab1a91-47[data-kb-block=\"kb-adv-heading357_ab1a91-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_ab1a91-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_ab1a91-47\">Below is a sample of our available On-Demand Virtual Workouts. Just hit play for a quick workout, or repeat or combine for more intensity. <br>To see the full library of all of our On-Demand Virtual Workouts, visit our YouTube Fitness &amp; Workouts Playlist!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns357_20eeb8-ea{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns357_20eeb8-ea .kt-button{font-weight:normal;font-style:normal;}.kt-btns357_20eeb8-ea .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns357_20eeb8-ea .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns357_20eeb8-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns357_20eeb8-ea .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns357_20eeb8-ea .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns357_20eeb8-ea .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns357_20eeb8-ea .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns357_20eeb8-ea\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn357_111978-a4.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn357_111978-a4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/playlist?list=PLGNFSarJrRwi45J_PC7lg8pVV4oOqBvs3\"><span class=\"kt-btn-inner-text\">view full video library<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id357_249386-aa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id357_249386-aa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id357_249386-aa > .kt-row-column-wrap{column-gap:22px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:120px;padding-left:20px;}.kb-row-layout-id357_249386-aa > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id357_249386-aa > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id357_249386-aa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id357_249386-aa > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id357_249386-aa > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id357_249386-aa > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id357_249386-aa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id357_249386-aa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column357_a18b6c-eb > .kt-inside-inner-col{display:flex;}.kadence-column357_a18b6c-eb > .kt-inside-inner-col,.kadence-column357_a18b6c-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_a18b6c-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_a18b6c-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column357_a18b6c-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column357_a18b6c-eb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column357_a18b6c-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column357_a18b6c-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column357_a18b6c-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_a18b6c-eb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column357_a18b6c-eb{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column357_a18b6c-eb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column357_a18b6c-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column357_a18b6c-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column357_a18b6c-eb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column357_a18b6c-eb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column357_a18b6c-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column357_a18b6c-eb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_a18b6c-eb\"><div class=\"kt-inside-inner-col\"><style>.kadence-column357_2928e7-e0 > .kt-inside-inner-col,.kadence-column357_2928e7-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_2928e7-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_2928e7-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_2928e7-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_2928e7-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_2928e7-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column357_2928e7-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_2928e7-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_2928e7-e0\"><div class=\"kt-inside-inner-col\"><style>.kb-image357_af5184-05 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image357_af5184-05 size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/WOW-Superset-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-3530\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column357_6f4528-34 > .kt-inside-inner-col,.kadence-column357_6f4528-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_6f4528-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_6f4528-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_6f4528-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_6f4528-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_6f4528-34{position:relative;}@media all and (max-width: 1024px){.kadence-column357_6f4528-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_6f4528-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_6f4528-34\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05, .wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05[data-kb-block=\"kb-adv-heading357_4ff1d7-05\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05[data-kb-block=\"kb-adv-heading357_4ff1d7-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05[data-kb-block=\"kb-adv-heading357_4ff1d7-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05[data-kb-block=\"kb-adv-heading357_4ff1d7-05\"] a, a.kb-advanced-heading-link.kt-adv-heading-link357_4ff1d7-05{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading357_4ff1d7-05[data-kb-block=\"kb-adv-heading357_4ff1d7-05\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link357_4ff1d7-05:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading357_4ff1d7-05 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading357_4ff1d7-05\"><a href=\"https:\/\/youtu.be\/a7UkjDzX0nA?si=kaMRe8O7ThL2dT3i\" target=\"_blank\" rel=\"noreferrer noopener\">Total Body Superset<\/a><\/h3>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Join Rio and DSCC Firemen for this fun and challenging workout that will keep you consistently engaged. The goal is to perform sets of 2 exercises back-to-back to keep your heart rate up and your body moving!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column357_01a772-ba > .kt-inside-inner-col,.kadence-column357_01a772-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_01a772-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_01a772-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_01a772-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_01a772-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_01a772-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column357_01a772-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_01a772-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_01a772-ba\"><div class=\"kt-inside-inner-col\"><style>.kadence-column357_a3bfea-09 > .kt-inside-inner-col,.kadence-column357_a3bfea-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_a3bfea-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_a3bfea-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_a3bfea-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_a3bfea-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_a3bfea-09{position:relative;}@media all and (max-width: 1024px){.kadence-column357_a3bfea-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_a3bfea-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_a3bfea-09\"><div class=\"kt-inside-inner-col\"><style>.kb-image357_92e089-f5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image357_92e089-f5 size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/WOWWNYTHUMB-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-3534\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92, .wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92[data-kb-block=\"kb-adv-heading357_a07ea8-92\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92[data-kb-block=\"kb-adv-heading357_a07ea8-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92[data-kb-block=\"kb-adv-heading357_a07ea8-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92[data-kb-block=\"kb-adv-heading357_a07ea8-92\"] a, a.kb-advanced-heading-link.kt-adv-heading-link357_a07ea8-92{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading357_a07ea8-92[data-kb-block=\"kb-adv-heading357_a07ea8-92\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link357_a07ea8-92:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading357_a07ea8-92 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading357_a07ea8-92\"><a href=\"https:\/\/youtu.be\/heE8nrx7his?si=Y_J3V0VmO8P_rZAv\" target=\"_blank\" rel=\"noreferrer noopener\">The Whole Nine Yards<\/a><\/h3>\n\n\n\n<p>The DSCC Firemen join us for a full body workout. This class has every element of fitness: resistance, cardiovascular, balance and coordination. Grab some dumbbells and get ready for a vigorous workout (can be modified for all fitness levels).<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column357_1cb2ab-1b > .kt-inside-inner-col,.kadence-column357_1cb2ab-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_1cb2ab-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_1cb2ab-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_1cb2ab-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_1cb2ab-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_1cb2ab-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column357_1cb2ab-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_1cb2ab-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_1cb2ab-1b\"><div class=\"kt-inside-inner-col\"><style>.kb-image357_a08f04-fb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image357_a08f04-fb size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/WOW-VIPR-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-3532\"\/><\/figure>\n\n\n<style>.kadence-column357_c1b73d-07 > .kt-inside-inner-col,.kadence-column357_c1b73d-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_c1b73d-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_c1b73d-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_c1b73d-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_c1b73d-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_c1b73d-07{position:relative;}@media all and (max-width: 1024px){.kadence-column357_c1b73d-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_c1b73d-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_c1b73d-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90, .wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90[data-kb-block=\"kb-adv-heading357_91fecc-90\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90[data-kb-block=\"kb-adv-heading357_91fecc-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90[data-kb-block=\"kb-adv-heading357_91fecc-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90[data-kb-block=\"kb-adv-heading357_91fecc-90\"] a, a.kb-advanced-heading-link.kt-adv-heading-link357_91fecc-90{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading357_91fecc-90[data-kb-block=\"kb-adv-heading357_91fecc-90\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link357_91fecc-90:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading357_91fecc-90 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading357_91fecc-90\"><a href=\"https:\/\/youtu.be\/D6q9RlAKDaY?si=Ajttwp8KbHKL1NVd\" target=\"_blank\" rel=\"noreferrer noopener\">ViPR<\/a><\/h3>\n\n\n\n<p>An introduction to ViPR, Vitality, Performance &amp; Reconditioning, a resistance and mobility training tool to challenge the body in all panes of motion &#8212; featuring soldiers from the ARCG 10th BN! Don&#8217;t have a ViPR tube? No problem, we provide modifications so you can do this workout with no equipment!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column357_2853dd-82 > .kt-inside-inner-col,.kadence-column357_2853dd-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_2853dd-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_2853dd-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_2853dd-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_2853dd-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_2853dd-82{position:relative;}@media all and (max-width: 1024px){.kadence-column357_2853dd-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_2853dd-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_2853dd-82\"><div class=\"kt-inside-inner-col\"><style>.kb-image357_f5276a-2b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image357_f5276a-2b size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/WOW-Zumba-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-3533\"\/><\/figure>\n\n\n<style>.kadence-column357_692352-d9 > .kt-inside-inner-col,.kadence-column357_692352-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_692352-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_692352-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_692352-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_692352-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_692352-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column357_692352-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_692352-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_692352-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75, .wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75[data-kb-block=\"kb-adv-heading357_9506ad-75\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75[data-kb-block=\"kb-adv-heading357_9506ad-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75[data-kb-block=\"kb-adv-heading357_9506ad-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75[data-kb-block=\"kb-adv-heading357_9506ad-75\"] a, a.kb-advanced-heading-link.kt-adv-heading-link357_9506ad-75{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading357_9506ad-75[data-kb-block=\"kb-adv-heading357_9506ad-75\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link357_9506ad-75:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading357_9506ad-75 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading357_9506ad-75\"><a href=\"https:\/\/youtu.be\/YQhEEeTwXuc?si=ROofBCJM7aj6yvKa\" target=\"_blank\" rel=\"noreferrer noopener\">Zumba<\/a><\/h3>\n\n\n\n<p>A fun and challenging 15 minute dance &amp; aerobic workout choreographed to high-temp music &#8212; let&#8217;s move!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column357_e24446-36 > .kt-inside-inner-col,.kadence-column357_e24446-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_e24446-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_e24446-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_e24446-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_e24446-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_e24446-36{position:relative;}@media all and (max-width: 1024px){.kadence-column357_e24446-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_e24446-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_e24446-36\"><div class=\"kt-inside-inner-col\"><style>.kb-image357_2cfca3-4a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image357_2cfca3-4a size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/WOW-Tabata-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-3531\"\/><\/figure>\n\n\n<style>.kadence-column357_69727c-e3 > .kt-inside-inner-col,.kadence-column357_69727c-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_69727c-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_69727c-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_69727c-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_69727c-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_69727c-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column357_69727c-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_69727c-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_69727c-e3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b, .wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b[data-kb-block=\"kb-adv-heading357_b57a2d-9b\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b[data-kb-block=\"kb-adv-heading357_b57a2d-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b[data-kb-block=\"kb-adv-heading357_b57a2d-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b[data-kb-block=\"kb-adv-heading357_b57a2d-9b\"] a, a.kb-advanced-heading-link.kt-adv-heading-link357_b57a2d-9b{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading357_b57a2d-9b[data-kb-block=\"kb-adv-heading357_b57a2d-9b\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link357_b57a2d-9b:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading357_b57a2d-9b wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading357_b57a2d-9b\"><a href=\"https:\/\/youtu.be\/KxP4N28MTHw?si=G8_9dNwVtB5BEEBj\">Tabata<\/a><\/h3>\n\n\n\n<p>A quick full-body Tabata workout using dumbbells and optional resistance loops.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column357_d2bba2-77 > .kt-inside-inner-col,.kadence-column357_d2bba2-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_d2bba2-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_d2bba2-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_d2bba2-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_d2bba2-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_d2bba2-77{position:relative;}@media all and (max-width: 1024px){.kadence-column357_d2bba2-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_d2bba2-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_d2bba2-77\"><div class=\"kt-inside-inner-col\"><style>.kb-image357_d23375-6e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image357_d23375-6e size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/Aerobathon-THUMB-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-3529\"\/><\/figure>\n\n\n<style>.kadence-column357_e30483-9f > .kt-inside-inner-col,.kadence-column357_e30483-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_e30483-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_e30483-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_e30483-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_e30483-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_e30483-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column357_e30483-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_e30483-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_e30483-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0, .wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0[data-kb-block=\"kb-adv-heading357_5c3e13-f0\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0[data-kb-block=\"kb-adv-heading357_5c3e13-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0[data-kb-block=\"kb-adv-heading357_5c3e13-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0[data-kb-block=\"kb-adv-heading357_5c3e13-f0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link357_5c3e13-f0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading357_5c3e13-f0[data-kb-block=\"kb-adv-heading357_5c3e13-f0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link357_5c3e13-f0:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading357_5c3e13-f0 wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading357_5c3e13-f0\"><a href=\"https:\/\/youtu.be\/rx5eYze-9tM?si=VTktu_EEla7aIwA4\">Aerobathon<\/a><\/h3>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Flash back to our 2021 virtual Holiday Aerobathon, featuring kickboxing, strength training, and dance fitness and stretching.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id357_ab13bf-0a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id357_ab13bf-0a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id357_ab13bf-0a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id357_ab13bf-0a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id357_ab13bf-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id357_ab13bf-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id357_ab13bf-0a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column357_0f8db5-fa > .kt-inside-inner-col,.kadence-column357_0f8db5-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_0f8db5-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_0f8db5-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column357_0f8db5-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_0f8db5-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_0f8db5-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column357_0f8db5-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column357_0f8db5-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_0f8db5-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading357_c303bd-11, .wp-block-kadence-advancedheading.kt-adv-heading357_c303bd-11[data-kb-block=\"kb-adv-heading357_c303bd-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_c303bd-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_c303bd-11[data-kb-block=\"kb-adv-heading357_c303bd-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_c303bd-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_c303bd-11[data-kb-block=\"kb-adv-heading357_c303bd-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading357_c303bd-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_c303bd-11\">WODS (Workout of the day)<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id357_3e5b2a-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id357_3e5b2a-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id357_3e5b2a-94 > .kt-row-column-wrap{column-gap:22px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id357_3e5b2a-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id357_3e5b2a-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id357_3e5b2a-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id357_3e5b2a-94 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column357_9d340c-e3 > .kt-inside-inner-col{display:flex;}.kadence-column357_9d340c-e3 > .kt-inside-inner-col,.kadence-column357_9d340c-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column357_9d340c-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column357_9d340c-e3 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column357_9d340c-e3 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column357_9d340c-e3 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column357_9d340c-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column357_9d340c-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column357_9d340c-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column357_9d340c-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column357_9d340c-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column357_9d340c-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-table-container357_382fac-bb{max-width:1000px;overflow-x:auto;}.kb-table-container .kb-table357_382fac-bb{overflow-x:scroll;}.kb-table-container .kb-table357_382fac-bb th{color:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table357_382fac-bb caption{text-align:center;}.kb-table-container .kb-table357_382fac-bb td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table357_382fac-bb tr{background-color:var(--global-palette7, #EDF2F7);}.kb-table-container .kb-table357_382fac-bb tr:hover{background-color:var(--global-palette9, #ffffff);}.kb-table-container .kb-table357_382fac-bb td, .kb-table357_382fac-bb th{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kb-table-container .kb-table357_382fac-bb td, .kb-table357_382fac-bb th{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-table-container .kb-table357_382fac-bb td, .kb-table357_382fac-bb th{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-table-container kb-table-container357_382fac-bb wp-block-kadence-table\"><table class=\"kb-table kb-table357_382fac-bb\">\n<style>.kb-table-container .kb-table tr.kb-table-row357_48f71f-a0{background-color:var(--global-palette4, #2D3748);}<\/style><tr class=\"kb-table-row kb-table-row357_48f71f-a0\">\n<th class=\"kb-table-data kb-table-data357_247abf-e2\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_8880ee-65, .wp-block-kadence-advancedheading.kt-adv-heading357_8880ee-65[data-kb-block=\"kb-adv-heading357_8880ee-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_8880ee-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_8880ee-65[data-kb-block=\"kb-adv-heading357_8880ee-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_8880ee-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_8880ee-65[data-kb-block=\"kb-adv-heading357_8880ee-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_8880ee-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_8880ee-65\"><strong>Title<\/strong><\/p>\n\n<\/th>\n\n<th class=\"kb-table-data kb-table-data357_3f1ab4-f5\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_b86d9e-70, .wp-block-kadence-advancedheading.kt-adv-heading357_b86d9e-70[data-kb-block=\"kb-adv-heading357_b86d9e-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_b86d9e-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_b86d9e-70[data-kb-block=\"kb-adv-heading357_b86d9e-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_b86d9e-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_b86d9e-70[data-kb-block=\"kb-adv-heading357_b86d9e-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_b86d9e-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_b86d9e-70\">Type<\/p>\n\n<\/th>\n\n<th class=\"kb-table-data kb-table-data357_a33239-76\">\n\n<p>Size<\/p>\n\n<\/th>\n\n<th class=\"kb-table-data kb-table-data357_a1b6ab-f1\">\n\n<p><\/p>\n\n<\/th>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_bd4ba0-ac\">\n<td class=\"kb-table-data kb-table-data357_3772b4-f9\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_4079c4-be, .wp-block-kadence-advancedheading.kt-adv-heading357_4079c4-be[data-kb-block=\"kb-adv-heading357_4079c4-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_4079c4-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_4079c4-be[data-kb-block=\"kb-adv-heading357_4079c4-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_4079c4-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_4079c4-be[data-kb-block=\"kb-adv-heading357_4079c4-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_4079c4-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_4079c4-be\">Workout of the Day 7-28-21 AGILITY CARDIO TRAINING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_6b402f-3c\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_3992af-c7, .wp-block-kadence-advancedheading.kt-adv-heading357_3992af-c7[data-kb-block=\"kb-adv-heading357_3992af-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_3992af-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_3992af-c7[data-kb-block=\"kb-adv-heading357_3992af-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_3992af-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_3992af-c7[data-kb-block=\"kb-adv-heading357_3992af-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_3992af-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_3992af-c7\">pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_c23385-2b\">\n\n<p>250 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_8e21f8-5f\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-28-21-agility-cardio-training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_80bc5f-46\">\n<td class=\"kb-table-data kb-table-data357_703698-49\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading357_79a9b1-f9, .wp-block-kadence-advancedheading.kt-adv-heading357_79a9b1-f9[data-kb-block=\"kb-adv-heading357_79a9b1-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading357_79a9b1-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading357_79a9b1-f9[data-kb-block=\"kb-adv-heading357_79a9b1-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading357_79a9b1-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading357_79a9b1-f9[data-kb-block=\"kb-adv-heading357_79a9b1-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading357_79a9b1-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading357_79a9b1-f9\">Workout of the Day 7-27-21 TOTAL BODY HIIT TRAINING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_98c4b0-0a\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_17f85e-d8\">\n\n<p>301 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_6287ef-77\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-27-21-total-body-hiit-training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_7fb3da-3b\">\n<td class=\"kb-table-data kb-table-data357_a16108-5d\">\n\n<p>Workout of the Day 7-26-21 SUPER SET CORE TRAINING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_120a0a-36\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_20ae89-6b\">\n\n<p>221 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_99841a-be\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-26-21-super-set-core-training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_2f0dc6-bb\">\n<td class=\"kb-table-data kb-table-data357_04eb4a-dc\">\n\n<p>Workout of the Day 7-22-21 TABATA TRAINING)<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_13926f-fb\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_acfbbc-f1\">\n\n<p>291 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_b14239-b6\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-22-21-tabata-training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_e26e3c-2b\">\n<td class=\"kb-table-data kb-table-data357_883602-2a\">\n\n<p>Workout of the Day 7-21-21 SWISS BALL STRETCHING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_15db3e-cb\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_87e6f4-89\">\n\n<p>213 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_e89557-58\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-21-21-swiss-ball-stretching.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_da0888-ac\">\n<td class=\"kb-table-data kb-table-data357_133fc2-17\">\n\n<p>Workout of the Day 07-19-21 COMPOUND STRENGTH EXERCISES<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_8b85af-3a\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_5ba243-3c\">\n\n<p>295 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_38a730-56\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-07-19-21-compound-strength-exercises.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_ef885a-55\">\n<td class=\"kb-table-data kb-table-data357_e6d5a0-ae\">\n\n<p>Workout of the Day 7-16-21 STABILITY BALL TRAINING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_078f98-1f\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_a894bc-51\">\n\n<p>298 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_86549c-ab\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-16-21-stability-ball-training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_b5b4c8-7a\">\n<td class=\"kb-table-data kb-table-data357_f2d3b3-b1\">\n\n<p>Workout of the Day 07-14-21 STRETCHING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_d744d2-c6\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_73faad-cd\">\n\n<p>575 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_07d76a-95\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-07-14-21-stretching.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_590cd8-b4\">\n<td class=\"kb-table-data kb-table-data357_9d381b-c3\">\n\n<p>Workout of the Day 7-13-21 CARDIO TRAINING<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_76c489-e9\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_8bc7b0-1d\">\n\n<p>80 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_4e6308-20\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-7-13-21-cardio-training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row357_bc5d02-b6\">\n<td class=\"kb-table-data kb-table-data357_21756a-fe\">\n\n<p>Workout of the Day 07-12-21 TOTAL BODY SUPER-SET<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_ea4212-b0\">\n\n<p>pdf<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_745855-31\">\n\n<p>88 KB<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data357_4a93d8-71\">\n\n<p><a href=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/workout-of-the-day-07-12-21-total-body-super-set.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a><\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virtual Workouts Are you struggling to fit exercise into your day? Are you in need of an afternoon energy boost? Do you prefer to workout independently, either at the Fitness Center or at home? Our Fitness Trainers, past &amp; present, are here for you! Choose from our library of workout videos and WODs. Just hit&#8230;<\/p>\n","protected":false},"author":31,"featured_media":0,"parent":259,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virtual Workouts - Columbus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/virtual-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Workouts - Columbus\" \/>\n<meta property=\"og:description\" content=\"Virtual Workouts Are you struggling to fit exercise into your day? 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